Patrick
Freedom Mastery Experience with Patrick Lerouge
The Freedom Mastery Belief Breakthrough Podcast is for high-performing parents and leaders who look successful on paper—but feel stretched thin, stuck in black-or-white thinking, and tired of grinding their way forward. Each week, host Patrick Lerouge (creator of the Freedom Mastery Experience) turns real-life moments into simple practices that help you calm your nervous system, clear hidden beliefs, and create energy on demand—so you can win at work and be present at home. You’ll learn how to spot stress before it explodes, use body awareness to drop the “e-brake,” rebuild intimacy without gi...
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Episodes
The Hidden Reason You Can’t Level Up (And How to Change That Fast) 24.02.2023 16:58
Send us Fan Mail We’re all chasing the next level… but most of us are flying blind. In this raw and powerful episode of the Belief Breakthrough Podcast , I take you behind the curtain and reveal what’s really blocking your growth. We dive into: The real reason you keep second-guessing yourself Why self-sabotage loops never seem to end The “unknown unknowns” you’re ignoring , and how to finally see...
The Confusion Trap: Why Getting Healthy Feels So Damn Hard (Until You See This) 23.02.2023 17:31
Send us Fan Mail Ever feel like no matter what diet, routine, or advice you follow… nothing sticks? You’re not broken. You’re trapped in a system that fragments your body, mind, and soul, making healing feel impossible. In this raw, honest episode of the Freedom Mastery Belief Breakthrough Podcast , I reveal the real reason why health and wellness feel so confusing, and what you can finally do to...
From Burned Out to Built Up: The Nurse Who Ran Her Way Into Preventative Health 16.02.2023 44:09
Send us Fan Mail What happens when a nurse, burned out from the system and grieving personal loss, decides to take her health and her life into her own hands? Angela Harrison spent over a decade in the reactive world of nursing before waking up to a bold truth: she didn’t want to wait until people were broken to help them heal. Now, she’s a fitness coach, a marathon runner, and a lifestyle archite...
Imposter Syndrome, Perfectionism, and Feeling Like a Failure: The Real Root 09.02.2023 17:19
Send us Fan Mail Ever feel like you’re not good enough, despite everything you’ve accomplished? That creeping voice whispering “You’re a fraud” or “You should have figured this out by now” ? In this raw and empowering episode of the Belief Breakthrough Podcast , Patrick dives deep into the roots of imposter syndrome and perfectionism, tracing it all the way back to childhood school days and the h...
Fear to Freedom: How Meg Tobin Rewrote Her Story of Worth 12.01.2023 32:25
Send us Fan Mail What if everything you believe about your worth was never actually yours to begin with? In this episode of the Belief Breakthrough Podcast, Patrick sits down with licensed mental health counselor Meg Tobin to unpack how generational beliefs quietly shape your identity and how to reclaim your truth. After her husband’s leukemia diagnosis, Meg was thrust into the role of sole provid...
The $100,000 Mistake You're Probably Making: Detachment 15.12.2022 15:40
Send us Fan Mail This one hits hard. We’re talking about the kind of detachment that looks like focus, discipline, even high-performance… but it’s actually keeping you stuck, sick, and stagnant. In this episode of The Belief Breakthrough Podcast, I break down a problem I see in nearly every high-performer I work with: detachment from their own body. From the mom who pushes through work pain withou...
The Critical Mistake Keeping You Sick Twice as Long 18.11.2022 25:56
Send us Fan Mail Ever wondered why your cold or flu lingers way longer than it should? In this episode of the Belief Breakthrough Podcast , Patrick walks you through a live coaching session revealing the exact belief systems and habits that secretly prolong your sickness—and what to do instead. If you’ve ever said, “I don’t have time to be sick,” then this one’s for you. You’ll learn about the Ora...
Make Your Monsters Your Friends with Bejal Patel 03.11.2022 36:56
Send us Fan Mail Ever feel like you're carrying invisible monsters in your day-to-day life, self-doubt, fear, guilt, or the pressure to be everything for everyone? In this powerful episode, I sit down with Bejal Patel, a branding powerhouse, mom, and true queen bee in her business and personal life. We talk about what it really takes to evolve from a corporate “worker bee” to a powerful visio...
The One Belief That Separates the Successful from the Stuck With Kris Whitehead 19.10.2022 48:46
Send us Fan Mail Stop giving up on yourself. Stop feeling like you're broken just because it’s hard right now. In this episode, I dive into the story of Kris Whitehead, what made him successful, and more importantly, what nearly broke him. What we uncovered in this conversation is something every high performer needs to hear: the trait that separates those who rise from those who quit. And n...
Stop Sacrificing Your Health for Success 13.10.2022 16:45
Send us Fan Mail Do you find yourself putting your health on the back burner? In this episode, we’re diving into the hard truth most high-performers avoid: you’ve been running on fumes while calling it “success.” You’re focused on making money, building your business, and being everything to everyone, except yourself. And guess who’s quietly paying the price? Your kids. I’ll walk you through what...
Stop "Shoulding" on Yourself 06.10.2022 38:17
Send us Fan Mail Want to optimize your performance and eliminate the pain that’s holding you back? Download my free cheat sheet to get ahead This EPISODE: Stop “Shoulding” on Yourself – Your Journey Is Enough What if the reason you’re stuck… is because you keep judging where you are? This episode is your permission slip to stop “shoulding” all over yourself and start honoring your path, the hi...
Functional Hot Mess? How to Survive Pressure, Pivot, and Finally Break Through 29.09.2022 21:28
Send us Fan Mail 🎁 Want to optimize your performance and eliminate the pain that's holding you back? Download my free cheat sheet here : Are you a high performer who looks like you’ve got it all together, but behind the scenes, you’re a functional hot mess? In this episode, I walk you through the six patterns I’ve seen across clients and in myself that keep us stuck: the hidden habits, cop...
What I learned from being a functional alcoholic 22.09.2022 15:48
Send us Fan Mail Free Gift for High Performers Want to optimize your performance and eliminate the pain that's slowly draining your edge? Download my free cheat sheet and start getting ahead with your body, not against it: 🎙️ EPISODE: The Demon I Beat (And What It Taught Me About Freedom) Are you caught in a cycle you can’t seem to break, something that started out as a coping tool, but...
AlexBynum almost died 4 times here what she learned from this 13.09.2022 27:13
Send us Fan Mail Want to optimize your performance and eliminate the pain keeping you stuck? Download the free cheat sheet It’s designed for high performers who are tired of doing everything “right” and still feeling off. Use this to get ahead, not just stay afloat. In this Episode: 1:37 Definition of success 2:52 Keep going when it sucks 4:50 Having an eating disorder for years 6:55 Sufferin...
What losing 40 k in my business taught me to listen too 07.09.2022 14:47
Send us Fan Mail Want to optimize your performance and eliminate the pain keeping you stuck? Download the free cheat sheet It’s designed for high performers who are tired of doing everything “right” and still feeling off. Use this to get ahead, not just stay afloat. 🎙️ EPISODE: Doing the Right Thing (That’s Wrong for You) Have you ever followed a path because it was what everyone else was doi...
The journey to healing anything like my eyes 31.08.2022 15:33
Send us Fan Mail Download the Optimizing Your Performance & Eliminating Pain Cheat Sheet — the exact framework I used to begin healing my body and rebuilding my life. Start here: 🎙️ EPISODE: How Healing My Vision Changed My Life and Business This is the story no one believes until they hear it. I was almost legally blind, wearing thick coke-bottle glasses with a 6.75 prescription. Then, some...
Letting go is a skill , not common sense 22.08.2022 19:58
Send us Fan Mail Download the Freedom Mastery Cheat Sheet to practice what we talk about in the Freedom Mastery Experience community. Show notes for letting it go, Patrick's short introduction, Simple Plan to getting everything done with energy to spare, book he wrote. 1:40 What this podcast is about 2:20 timeline of life 3:40 Letting go is a skill, not common sense 4.20 If you don’t let g...
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