Freed to Lead |Break Free from What Holds You Back and Live Confidently in Christ

Have you ever felt like no matter how many diets you try, you always end up back in the same place—defeated, frustrated, and stuck in shame? I’ve been there, and I know how heavy that feels. That’s why I created the Biblical Body Plan . It’s not another quick fix. It’s a Spirit-led, self-paced journey designed to help you renew your mind, heal from the inside out, and finally step off the dieting...

Do you ever feel like no matter how hard you try, you just can’t stay consistent with your health goals? You start a new plan, get excited, but before long you’re right back where you started—frustrated, stuck, and wondering why nothing ever lasts. Most diets fail—not because women aren’t disciplined enough, but because diets aren’t designed for lasting freedom. They leave us feeling deprived, stu...

Have you ever caught yourself scrolling through social media, comparing your life, your body, your family—or even your calling—to someone else’s highlight reel? It’s exhausting, and it leaves us feeling like we’ll never measure up. But here’s the truth: comparison is a trap that steals our joy, shifts our focus, and keeps us from seeing the blessings right in front of us. In this episode of the Fr...

Do you ever catch yourself saying things to yourself you’d never dream of saying to someone you love? “You’re not enough. You’ll never change. What’s wrong with you?” That voice is not from God. It’s the inner critic—and it’s time to silence it. In this episode of the Freed to Lead Podcast , I share practical, faith-based ways to raise your self-esteem and stop the cycle of negative self-talk. Tog...

If you’ve ever lost weight only to gain it all back, you know the frustration of striving, dieting, and doing “all the things.” But what if the very effort to control your health is what’s keeping you stuck? In this episode, I share the real reason diets fail—and it’s deeper than willpower or meal plans. God revealed to me that dieting often leads to shame, guilt, and exhaustion, and those things...

We've changed the podcast name, but our show contents are still based on living WHOLE, HEALED AND HEALTHY inside-out. Let's get FREED to LEAD the best life God has designed for us so we can run our race with endurance that's set before us. Chatting with one of my clients about her weight loss success today. How she's lost the weight, pushed past weight loss stalls and successfully...

We've changed the podcast name, but our show contents are still based on living WHOLE, HEALED AND HEALTHY inside-out. Let's get FREED to LEAD the best life God has designed for us so we can run our race with endurance that's set before us. Today I’m sharing 6 things you can do to help you make staying consistent on your diet super easy. Consistency is the number one problem I hear my c...

We've changed the podcast name, but our show contents are still based on living WHOLE, HEALED AND HEALTHY inside-out. Let's get FREED to LEAD the best life God has designed for us so we can run our race with endurance that's set before us. These are the "Core Four" of building a solid weight loss start or as I refer to it, your foundation. I did these simple things when I fir...

We've changed the podcast name, but our show contents are still based on living WHOLE, HEALED AND HEALTHY inside-out. Let's get FREED to LEAD the best life God has designed for us so we can run our race with endurance that's set before us. Living healthy inside and out starts with realizing you are a daughter of the King, created on purpose for a purpose and to learn what it looks like...

We've changed the podcast name, but our show contents are still based on living WHOLE, HEALED AND HEALTHY inside-out. Let's get FREED to LEAD the best life God has designed for us so we can run our race with endurance that's set before us. Join me as Tabbatha shares her 100 pound weight loss success and her secret to keeping it off! Weight loss isn't just what you do, it's who...

We've changed the podcast name, but our show contents are still based on living WHOLE, HEALED AND HEALTHY inside-out. Let's get FREED to LEAD the best life God has designed for us so we can run our race with endurance that's set before us. What's a habit? Something we do over and over again without even thinking about it. This is because they become part of WHO we are. This is why...

Crush your weight loss goals in the new year, but don't buy the lie that crushing them will make you "NEW". The term "New Year, New You" drives me nuts, cause we get so stuck in that "all or nothing" thinking and it frustrates you when you aren't seeing the new you come out in a month. What if you changed up the phrase a bit and say "New Year, Better You&...