Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy World

“I love to enhance the natural beauty of a woman and help them see their true beauty for themselves. When they say to find a career you love and you never work a day in your life, it’s true!” Changing from the typical corporate job to fulfilling her passion and pursuing entrepreneurship and her love for makeup artistry was scary at first, but something Rhina Lopez knew was meant to be. From learni...

We all have a purpose! It's more than the goals we have or how much money we make — our purpose extends to the meaning we hold in the lives of those that we cherish. It holds weight in the dreams we have, no matter where we are in the process. And even when we feel like we don’t know our purpose, or we feel like we lack in some way and can’t recognize our true potential, our purpose is there...

Learn how to take a pause. Refuel your mind and body by relaxing and tuning into what you love. Take a chance at progress. All of these steps and more are part of a transformative journey led by retreats!  This episode explores the physical, mental, and emotional benefits of retreats, and how they can lead to self-reflection, personal growth, community, new-found skills, and so much more. Looking...

New beginnings can be a transformative journey. They can lead to improved mental and physical health, a rejuvenated passion for what we love, more self-care, growth, and clarity in finding our true purpose. But as healthy and beautiful as facing a new change can be, it can also be scary! This episode talks about how our brain responds to change, how we can set an action plan to work toward our per...

When we make space for self-care, we make space for the good, the broken, and the in-between. We invest in self-love and nurture our relationships—both with ourselves, and the people around us.  This episode explores what self-care can look like and why it is important to implement it with a balance. By being kind to ourselves, taking the time to refuel, and giving ourselves the love we deserve, w...

Self-care is some of the best care! By prioritizing self-care, we give ourselves the freedom to grow, foster relationships, and take in the moments that truly matter.  This episode explores the significance of incorporating self-care days. Mental health discussions, mindfulness, and self-care investment are all key to our journeys. Take the time for yourself and the people you love, and give yours...

Investing in yourself is one of the greatest investments you'll ever make. If you're considering seeking therapy to conquer stress, foster inner peace, and practice self-care, but aren't sure where and when to begin your journey, this episode is for you!  This episode dives into some of the most popular questions regarding therapy, ranging from knowing when professional help may be...

Wishes. Goals. Resolutions. Although we meet at the crossroads of these terms typically around New Year's, goals are flexible and should be implemented anytime, anywhere! And now that we're halfway through the new year, it's important to reflect on the importance of setting goals on our terms so that we can continuously learn and grow.  This episode explores what goals are and how w...

Love might feel like a fairy tale, but it takes work. Love shows up in the words we say, the actions we do, and how we nurture the relationship we have with ourselves and the people around us.  This episode dives into the concept of the 7 Pillars to Mindful Love, and how these pillars can give you a better perspective of how to truly love yourself and love others by being present, kind, and open t...

Remember when as kids, we would say things through an unfiltered lens? As we grow up, we realize how important it is to balance honesty and authenticity with kindness and filters, to nurture relationships and build self-love and growth for ourselves as well.  This episode explores the value of being mindful of our real talk. By understanding our intentions, remembering the impact of our words and...

Sometimes, the expectations we have for ourselves or others can make things overwhelming because we think things have to be 'perfect' to be enjoyed. However, this isn't the case - what really matters is the special moments we make with ourselves and others, regardless of how perfect they seem.  This summer replay episode dives into the 'why' behind having certain expectati...

Free to be Mindful is celebrating the end of its 4th season! But don't worry - we're renewed for Season 5 on August 22, 2023, and have more content coming your way this summer so make sure to be on the lookout.  As this season ends, thank you to all of the listeners that made this transformative journey happen. For helping create a space for real talk discussions about personal developme...

The pursuit of happiness isn’t a final destination - it’s a journey. The pursuit is what brings us happiness, and the “end” goals are just celebrations along the way!  This episode takes us on a journey of happiness. By being present and intentional with our time and actions, treating ourselves with kindness, and expressing gratitude for special people, things, and moments in life, we learn that w...

What letting go means to you can vary: it can be letting go of pain, letting go of an expectation that didn’t follow through, or letting go of a person you care about deeply. When it comes to letting go, it isn’t just the action that’s difficult: it’s the part about rebuilding after undoing the workings of any trauma you have that requires as much attention and care. This episode explores how lett...

Love with pride! June is Pride Month - whether you’re a part of the community or an ally, as we celebrate, we also break barriers, learn about various human experiences throughout history, and emphasize the importance of diversity and inclusion.  This episode explores the power of education, what gender expression and identity can look like, and ways for parents to support their children on their...

Summer vacation is officially here! This school year was one for the books - and for parents and children, a vacation is much needed. Summer is a great way to celebrate cherished endings and new beginnings, so the question is: what do we do for the next few months?!  This episode shares some ideas on how to take a break from the everyday hustle and bustle, ways to learn and refresh on skills picke...

Happy 4th Birthday to Free to Be Mindful! From where it all began to its fourth birthday celebration, from the milestones to the hurdles, this special episode gives you a behind-the-scenes look at it all.  Every person has their story, and this is the story of Free to be Mindful. Whether you’re new to the community or you’ve been there along the journey, this episode allows you to take a deeper lo...

May is for Mental Health Awareness Month! Here at Free to be Mindful, we believe in self-care and self-love, mindful living, and real-talk discussions, and talking about mental health is as real as it gets. We all have mental health - so let's join the fight in creating a safe space for everyone.  This episode dives into the importance of breaking the mental health stigma by removing judgment...

Happy Mother’s Day! As we spend this weekend celebrating mothers and caretakers, we realize that there’s a reason moms are superheroes. But the superhero label doesn’t come without complexity; the intense emotions experienced on the motherhood journey, learning how to navigate the roles of being a mom, and understanding that whatever we feel is valid and natural are all a part of the process. This...

We just celebrated Autism Awareness Month in April. We encourage you to join us in this special guest episode as we explore early symptoms of autism in infants and children, ways parents can advocate and provide support, and build a community where individuals feel seen and heard. Tune into this podcast with licensed therapist Vanessa De Jesus Guzman and special guest Dr. Divina Lopez, pediatricia...

Can you think of a time you’ve felt too busy or were in a constant state of ‘doing’ and not just ‘being’? You’re not alone! Sometimes, we find ourselves too busy because we’re focused on the past or future and don’t let ourselves just enjoy the present moment. Other times, it's to prove ourselves or because it's all we really know. This episode asks the question: Is being too busy truly...

Insecurities can include uncertainty or a lack of confidence regarding internal or external factors, whether relationships, body image, lifestyle, etc. It’s natural to feel insecure! But by deconstructing insecurities and learning how to get past them, we embark on a journey of self-growth and self-love. This episode explores what insecurity can look like or where it comes from, although it can be...

Happy Sibling’s Day! It’s the perfect time to show appreciation for our siblings, whether it’s reflecting on shared childhood memories or expressing gratitude for the new-found experiences we create. This episode dives into the transformation of sibling dynamics from childhood to adulthood, tips on nurturing our sibling relationships, and learning how to use change as a positive tool for growth. J...

Sometimes, we find ourselves holding onto unrealistic expectations that carry more weight than we realize. Whether these expectations stem from uncertainty about the future, struggles in the present, or regrets involving the past, it is important we release the weight of our unrealistic expectations and leave that extra room for growth, positive energy, and love instead. This episode highlights wa...

Creativity and imagination are important to us as children, but the positive impacts of the various forms of art we are introduced to are just as powerful to us as adults. This episode explores the various forms of art, the benefits of creativity on individual and community growth, and methods to incorporate art into our lifestyles. Tune into this podcast with licensed therapist Vanessa De Jesus G...