Free From Burnout Podcast

After a long ( and needed) break, I'm coming back in early June with Season 2 of The Free From Burnout Podcast and will kick things off with an incredibly valuable series. I can't wait for you to listen to what is coming... Stay tuned.

,,,and just like that - We have reached the season finale of the podcast! Its has been such an incredible experience and I want to take this space to say thank you for considering, listening and subscribing to this podcast! This is reflective episode the journeys through key podcast episodes that really highlight the BIGGEST lessons learnt from burnout and how to stay BURNOUT-FREE! In this episode...

Have you ever wondered why affirmations just never seem to stick? especially when you need them the most? If you're on journey to reduce and reverse your anxiety, I have a different approach that is sustainable. Join me in the FINAL instalment of the 'Joy of Anxiety Series'. I this episode you'll find out: - What hidden impact failing has on your journey? - Why your vision is so im...

Welcome back to Part 3 of the Joy of Anxiety series! Ever felt like you have NO IDEA what to do to feel better when your in the pits of your anxiety? Well, you're in luck, this episode is all about 'how to' riding out an anxious moment. In this episode tune in to find out: What specific strategies help you if you have unwanted emotions? What key strategies help if you have unhelpful th...

WELCOME BACK to another Jam-packed episode of the Joy of Anxiety Series! This week is heavy hitter, make sure you buckle up and grab a notepad and pen ! In this episode Ashleigh shares: The hidden meaning behind why you're experiencing anxiety and what you can do next The 2 critical (yet) most common mistakes made when trying to reduce your anxiety 2 super easy-to-do-independently exercises th...

Welcome to the BRAND NEW podcast series: The Joy of anxiety. This 4 part series, was designed to help you build a new healthy relationship with anxiety. Let's face it, anxiety gets a bad rep. It's seen as a villain, something to avoid and get rid of- but the problem with continuing this mindset is that it creates more (yes you guessed it) ANXIETY and fear associated with it! If you're running your...

Have you ever felt a sense of inadequacy, even though you have achieved so much? 1 in 5 women, experience a sense of imposter syndrome at some pointing their career- if you can relate, this episode is for you! In this episode, Ashleigh will dive into: Specifically how self-doubt masks itself as imposter syndrome. 4 other ways that imposter syndrome can secretly shows up. 5 easy steps on how to ove...

Are you always on the go, pushing towards your goals and dreams? Do you find yourself constantly feeling tired, burnt out, and struggling to find time to pause and celebrate your accomplishments? If this sounds like you, then this episode is just what you need! In "4 Ways to Pause and Celebrate Yourself," we'll be sharing some practical tips and strategies that can help you acknowled...

Do you struggle to start or finish something? Did you know that whether you fall into there starter or finished bucket, accountability is your secret hack! Accountability is a strategy that ALL successful people use and leverage as much as they can, because they know that is what stands in between them and hitting their BIG goals. In this week's episode, Ashleigh shares: - What Radical Account...

Are you a goal setter or avoider? There is an art to setting a goal that you will actually achieve and there is a underrated strategy that helps you achieve your business goals faster. If you're a complete goal-avoider, no stress - this is exactly the episode for you! In today's episode Ashleigh shares: The 6 types of goal you can set yourself, as a complete beginner. How to actually guara...

How do you cope with negative emotions? Do you avoid them, drink or eat them away? Well, you're not alone. Most people are so afraid of feeling Shame, Overwhelmed, Hurt or Disappointed that they miss the benefit feeling and experiencing those emotions can teach them. They miss out on the opportunity to respond and not react and to be heard and seen. We don't want you to fall into the commo...

It's National Introverts week!!!! and we are celebrating! If you are an introvert - Welcome. and if you're an extrovert, ambivert or have no idea- this episode is for you too! Introverts make up 25-40% of the population, so you are amongst the majority here. In this week's episode, Ashleigh shares: the power of being an introvert- what it means to her why it is an attribute to expand y...

Have you ever felt stuck, stagnant or that you’re getting in your own way? Well you’re in the right place! Overwhelm is something that we all feel, especially when we have full 9-5 schedule, building a business AND maintaining a life! Please join me in the second instalment from the 3-part ‘Free from burnout as  Entrepreneur’ series. Here's a sneak peak into today's episode: Why you really pr...

Are you building a business whilst working full-time? Well, you’re not alone! 40% of full time employee’s also have a small business that they’re building around their day job. However, 69% of those people are burnt out, due to work demands and the magntude of time and energy building a business from scratch takes. We don’t want you to be apart of that 69%- so this 3-part series is especially for...

Right, Burnout! Let me guess… you’ve experienced it or probably crossed paths with someone that has experienced it, but what you won’t see, is the journey they have been on recovering since their last burnout episode. Peeling back the (honest) layers on what emotional, mental and physical recovery looks like is what this week’s episode is about. Here's a sneak peak into today's episode: How her pr...

This week is a biggie! We are going to deep dive into how can easy spot signs of burnout in 3 main areas and your 4 step-by-step guide on how you can cope with it without having to through in the towel, starting TODAY! Buckle up, for this mini-masterclass, make sure you take notes as there will be LOTS of gems to start implementing straight away! Here's a sneak peak into today's episode: The key d...

Welcome to Free-From Burnout, the podcast! Have you ever experienced burnout? Or have been feeling overwhelmed, frustrated or stressed, recently by work (or just life!)?  If so, you're in the right place!  Here's a sneak peak into today's episode: [03:59] Who is Ashleigh? [14:40]  Who this podcast was made for. [18:56]  When you can expect to listen. [19:59]  What you can expect from listening. By...