Frank Factualities

Send us Fan Mail Many people deal with low self-esteem and struggle daily with knowing their worth.  On this episode, we'll be discussing how not to compare ourselves to an old version of ourselves or others. Join Yolanda in this conversation about self-worth and learning to value yourself...you don't want to miss it.  Support the show Thanks for listening! Follow us on Facebook, Instagr...

Send us Fan Mail Happy New Year! We are excited to be back for season 3! This season starts off with loud street talk about the church in Atlanta swag surfing and walking their way into the new year. The show continues with tips and advice on how you can be intentional about setting goals this year. Tune in, you don't want to miss it! Support the show Thanks for listening! Follow us on Facebo...

Send us Fan Mail It's our 100th episode!! Thank you to everyone who has ever supported us.  We greatly appreciate each and every one of you, so we decided to go live. The live episode is available on Facebook and YouTube (@frankfactualities and @frankfactualitiesthepodcast) On this episode, we have 5 guests (Ross G, Nakisha Randolph, Damion H, Royal and Kennard) ready to talk about all about...

Send us Fan Mail Let that grudge go! Stop holding grudges and assuming people are in the same place you left them. Work on your heart and you're healing. Forgiveness is for YOU! It's the season of giving and I encourage you all to give love, forgiveness, apologies and positive energy to all. Let's discuss.  Support the show Thanks for listening! Follow us on Facebook, Instagram or T...

Send us Fan Mail The New York Adult Survivors Act has claimed the lives of several celebrity men in the past few weeks. Many survivors have been taking advanced of the opportunity to file civil lawsuits. To me, the stories I'm hearing sound very similar to the R. Kelly stories.  When these stories come to life, the world is surprised as if sexploitation isn't everywhere and has been for...

Send us Fan Mail Times have changed! Children have more access to the world than their parents or grandparents ever had. Some people may argue that...that is not a good thing, and it has ruined our children.  Did you all see the viral story of the ballet teacher who was upset that her 5-year-old students wanted to hear a raunchy rap song and did not listen to her basic dance instructions? She went...

Send us Fan Mail You ever wanted to be a fly on the wall during a juicy girl talk...well here is your chance! On this episode, Yolanda is joined by Royal (an influencer) who attends South Carolina State University. The two ladies are decades apart, but this conversation will prove that the game doesn't change, just the players. They are dropping some life and relationship jewels on this episo...

Send us Fan Mail Sleep is a vacation for overthinkers! To overthink is to put too much time into thinking about or analyzing something in a way that is more harmful than helpful.  Is that you, or someone you know? Overthinking is not a disorder; however, it is something that you should rid yourself of as it does disrupt your wellness. Maybe we can help with that! Tune in as your host (Yolanda) tal...

Send us Fan Mail It's not mean...to mean what you say. How can we expect to be understood when we haven't learned how to communicate effectively. The world has taught us that communication is key but who will teach us how to be good at it. Well, practice makes perfect. Tune is as Yolanda talks about how important it is to communicate using your primary emotions and gives us her unsolicit...

Send us Fan Mail Have you ever sat back and thought why certain systems were put in place? More importantly, why they haven't updated those systems?! On this episode, Yolanda discusses some of her issues with the ways of the world. Like why go to college and end up owing more money in student loans than you will ever make on the job you went to college for! Make it make sense!  Support the sh...

Send us Fan Mail At some point we all have had a relationship that was hard to explain. When we look at Jada and Will Smith, I think we all can agree their marriage is very complicated and impossible to explain.   So, why are we trying to make sense of things that do not involve us? On this episode, Yolanda will be discussing the Jada and Will situation and how we all have played Jada or Will in t...

Send us Fan Mail Guess what?! We have a special guest on this episode...Ross Grant (IG: rossgee_) We are talking male and female accountability. Ladies if you were wanted to know what guys really think about us...this is the show to listen to! Ross does not hold back; you don't want to miss this! Oh, and fellas this is for you too! Support the show Thanks for listening! Follow us on Facebook,...

Send us Fan Mail Did you all see Shannon Sharpe's interview with Brittany Renner? She revealed to him that she slept with 35 men (she is 31)! What are your thoughts? On this episode, we're talking numbers and does it really matter. Tune in!  Support the show Thanks for listening! Follow us on Facebook, Instagram or TikTok and make sure you subscribe to our new YouTube channel.  You can a...

Send us Fan Mail Did you all hear Eboni Willam's latest comments on unmarried women? She basically stated that if you're a woman over 40(mainly a black woman), your value depreciates if you're not married (give or take a few words). On this episode, Yolanda talks about Eboni's comments and shares her thoughts on the matter. Tune in! Support the show Thanks for listening! Follow...

Send us Fan Mail At some point in our lives, we came up with the infamous "list"...what we wanted our partner to look like, what qualities we wanted them to have etc. Most of the things listed were all superficial. If you don't know who you are, you won't be able to find the best partner for you. We have needs we need met that are attached to past traumas and until we uncover w...

Send us Fan Mail Dating 101 should be a course in high school or college at least. Do people really know the true definition of dating?  Why do most of us assume time determines whether we are in a committed relationship or not? Tune in to this week's episode as your host Yolanda discuss what her definition of dating is.  Support the show Thanks for listening! Follow us on Facebook, Instagram...

Send us Fan Mail When you have to make a tough decision, who do you ask for advice? Do you take advice from others, or do you make decisions on your own? When you have to decide things like...what to wear that day, you don't need any assistance with figuring that out. However, when it comes to life changes decisions, we seek advice from others. These people do not have to live with the conseq...

Send us Fan Mail How do you tell your side of a story? Are you always the victim in your stories? Does your story always have a villain? Try telling your story like you're telling someone else's. Most of the time we want to be right or want people to be on our side in situations, so we don't tell the truth. It's unfair to the other person involved and to me, it's flat out...

Send us Fan Mail "I've been down 9 times, but I get up 10". Those are the lyrics to my favorite Cardi B song. It's about life knocking you down but you still get up to fight another day. That is what this episode is about!  Yolanda tells us about her bump in the road and her process and strength to overcome it. We must motivate ourselves and each other through difficult times i...

Send us Fan Mail The world is filled with triggers. It can take a lifetime to figure out what our triggers are; however, we owe it to ourselves to identify them and come up with strategies on how to deal with the triggers. Tune in... let's talk about it! Support the show Thanks for listening! Follow us on Facebook, Instagram or TikTok and make sure you subscribe to our new YouTube channel.  Y...

Send us Fan Mail It's no secret that most women dream of being married one day and during their pursuit of marriage they may end up in a dead-end long-term relationship.  A lot of people assume that if you are in a serious long-term relationship that it will eventually lead to marriage and that is just not the case.  On this episode, Yolanda discusses how women get caught up in the pursuit of...

Send us Fan Mail Did you all see that lady throw a drink at Cardi B? We don't have the right to say and do whatever we want to people. Where did kindness and consideration for others go? We are living in a world that every time we leave our house we are subjected to being violated.  Let's talk about it...tune in as Yolanda discusses how and why we should mind our manners! Support the sho...

Send us Fan Mail There comes a time in our lives when we want a stress free and relaxed environment. The soft life isn't about living a luxurious and rich life, it's about putting ourselves first and doing more of the things that make us happy. On this episode, Yolanda talks about what the soft life looks like for her and how you can join her on this journey to get there.  Support the sh...

Send us Fan Mail This is the story that has captured everyone's attention.  There are a lot of opinions and still speculations surrounding her alleged kidnapping.  The recent press conference has internet going crazy! Tune in as Yolanda discusses this case during "Street Talk" and tie in how attention seeking behaviors can lead to these drastic measures. The topic is Carlee, but the...

Send us Fan Mail When we think of accountability, we think it means we're accepting fault for something. That is not what it means...it simply means being responsible for your actions and not blaming others.  Fault isn't attached to that! Tune in to this episode as your host Yolanda talks about how we all can learn more about self-accountability.  Support the show Thanks for listening! F...