Frameworks of Focus - with Connor Dodge

🟡 FREE COURSE - Re-frame emotions so you can focus: https://www.frameworksoffocus.com/emo... Sometimes our brain doesn't think focusing is the best for us, so here's what to do. Music: Magic Inspiration by Artsiom Bialou

🟡 FREE COURSE - Re-frame emotions so you can focus: https://www.frameworksoffocus.com/emotions If you wait for inspiration to strike before you're productive, you might wait forever. Music: Magic Inspiration by Artsiom Bialou

Here's how to focus when you don't see progress from all your hard work. ✹FREE COURSE - Re-frame emotions so you can focus: https://www.frameworksoffocus.com/emotions Music: Magic Inspiration by Artsiom Bialou

I didn't believe I could be successful and driven until I did these 3 things. Also, I made a FREE COURSE - Re-frame emotions so you can focus: https://www.frameworksoffocus.com/fof-pod-emotions Intro Music: Magic Inspiration by Artsiom Bialou

Here's how to make your phone your most important relationship. :) Also, I launched a FREE COURSE! Check it out here: https://www.frameworksoffocus.com/emotions

I've tried all the productivity apps and this is what I learned. Also I made a FREE COURSE! It's all about reframing your negative emotions so you can focus. Check it out here: https://www.frameworksoffocus.com/fof-pod-emotions

FREE COURSE on re-framing negative emotions so you can focus: https://www.frameworksoffocus.com/fof-podcast Here are 3 reasons why you probably can't focus.

FREE COURSE on re-framing negative emotions so you can focus - https://www.frameworksoffocus.com/fof-podcast I noticed 6 levels of how addicted I was to video games before I was free from it completely. Here's what I learned.

Routines don't need to be complicated. Here are 4 foundational principles to help you start routines that make your life better.

Ideas can go from free to worth millions with productive alchemy. Here's how.

Watching the flow of the crowd during our last Disneyland trip reminded me of natural rhythms and how there are optimal times for focus, and optimal times for relaxation.

3 tips to grow consistency in your life so you can focus and reach your goals.

Momentum is the most powerful force to get what you're focused on. Here's how to build it. Check out the video podcast here: https://www.youtube.com/watch?v=-2GeA5K7hPI&list=PLDMXfmMOZLvkU3fyUtLmk_8V1_MDVuRun&ab_channel=ConnorDodge

We set out to work on something we care about, then an hour later find ourselves doom scrolling or cleaning out the fridge. Here are 3 things I've learned that helped me end procrastination and distraction loops.

If you know what's behind your bad habits, you can figure out how to break and replace them. So let's dive in and figure out how to use that knowledge to make or break any habit you want.

One of the biggest distractions to our focus is in our pockets with us all the time: our phones. Here are some tips to help limit that distraction.

When we feel a creative block, and we're supposed to be productive, we might be tempted to "look up inspiration" online to help get creative juices flowing. Don't do that. Take these 3 steps instead so you can stay focused an not get distracted by chasing inspiration.

These 4 steps will work for any addictive habit. Here's how I used them to end my video game addiction for good.

I started waking up at 4am, and as extreme as that sounds, I discovered 3 reasons why the early morning is such a great time to focus and it's worth trying out.

If you want to focus better and be more productive, try giving something up. This is what I did and I found 3 powerful things that happen when you give up something.

If you have these 3 things in place, pulling out of distraction will be so much easier. They were how I pulled myself out when I found myself in a distraction loop the other day and I was able to get back to being productive.

Overwhelm is one of the most distracting emotions we have. We'll feel the project or task is too big, and we procrastinate to avoid that overwhelming feeling. Here's what I've learned that helps me move past overwhelm into a state of focus and productivity.

I used to go from failure to failure and believed I was just the kind of person who couldn't focus. Then something happened where that all changed. But now I don't have to wait for a huge life disruption to make me grow. These are the 3 steps I use to continually grow my mindset and identity.

So many times we set a goal, set a deadline to complete it, then we sail through that deadline with excuses and uncompleted work. Here's a trick that can help those deadlines seem more real and keep you on task.

Sometimes ruts happen despite our best intentions. Instead of feeling discourage that the rut happened, it now becomes all about how to bounce back. Here's how I use reading to minimize the low points in my motivation and focus.