Founder Freedom

Sue delves into the detrimental effects of negative thinking, victim mindset, and the importance of taking personal responsibility. She highlights how dwelling on negative thoughts can lead to a downward spiral, hindering personal growth and success. By giving voice to negative feelings but not letting them overpower, Sue encourages you to acknowledge challenges while also focusing on gratitude an...

Sue delves into the concept of motivation by exploring Maslow's Hierarchy of Needs and how it can be applied to personal and professional goals. She discusses the five elements of the hierarchy, including physiological needs, safety, belonging, self-esteem, and self-actualisation, providing practical examples and strategies for leveraging these elements to boost intrinsic motivation, emphasising t...

Sue delves into the topic of building confidence and self-esteem, particularly during midlife when doubts and insecurities may arise. She explores the concept of confidence as a muscle that can be developed through mindset shifts and practical actions. Sue emphasises the importance of stepping boldly into new challenges, taking big and bold actions to build competence and, in turn, confidence.  KE...

If You Listen To 1 Podcast This Year About Money Make It This One!  Sue is joined by financial coach Patti Handy, who shares her expertise on achieving financial confidence and peace of mind, especially for women going through life changes like divorce or widowhood. Patti discusses the importance of understanding and managing money, addressing limiting beliefs around wealth, and the mechanics of i...

Sue addresses the overwhelming feeling many of us experience when bombarded with various responsibilities and notifications. She shares her personal experience of feeling overwhelmed by school-related tasks and messages while trying to balance work and family life. Sue emphasises the importance of building mental resilience to combat overwhelm and continue working towards our goals. She provides t...

Sue delves into the concept of scarcity brain and how it affects our daily lives. She discusses how the scarcity loop keeps us stuck in old habits and behaviours that are not serving us. Sue explores the three components of the scarcity loop: opportunity, unpredictable rewards, and easy repeatability. She provides practical strategies for breaking the scarcity loop, such as removing opportunities,...

Sue delves into the power of getting things done even when lacking motivation, drawing insights from the work of psychologist Steve Linvinson. She discusses the concept of a follow-through infrastructure, emphasising the importance of clear intentions, turning up the heat to create accountability, and removing obstacles that hinder progress. Sue shares practical strategies such as setting real con...

Sue looks into the topic of dealing with the fear of uncertainty when pursuing life goals such as leaving a nine-to-five job, starting a business, or moving to a new country. She explores the concept of embracing the journey and finding joy in the process rather than solely focusing on the outcome. Drawing on examples from personal experiences and research, Sue discusses the importance of being pr...

Sue looks into the concept of self-sabotage and provides four simple ways to overcome it and stop hindering progress towards life goals. She discusses common self-sabotaging behaviours such as imposter syndrome, procrastination, perfectionism, and compulsive spending, attributing them to a comfort zone determined by a "temperature gauge." Sue also examines the importance of tackling limiting belie...

Sue dives into the depths of unleashing untapped potential as an ambitious lifestyle entrepreneurs, and tells you all about the cause and the cure for the reasons why individuals may hold back from showcasing their full capabilities, and how to overcome these barriers.  KEY TAKEAWAYS Unleash Your Potential: Sue emphasises the importance of tapping into your unused energy potential and unleashing a...

Sue delves into the concept of transitioning from our current self to our ideal future self, encouraging you to align with your vision and take steps towards manifesting your dreams. She focusses on the importance of congruence between our real self and our ideal self, balancing scientific insights with a touch of mysticism, and guiding you on a journey of self-discovery and empowerment.  KEY TAKE...

This time, Sue shares insights on manifestation, discusses the science behind it, and presents Roxy Nafousi's seven steps to living your best life. Through personal stories and practical tips, Sue encourages listeners to embrace gratitude, overcome obstacles, and trust in the universe to manifest their dream lives. Join Sue on this empowering journey to unlock your manifesting power and create the...

Sue addresses the struggle of showing up for life's goals when faced with various challenges, emphasising the importance of acknowledging and compassionately addressing these struggles instead of dismissing them as excuses. Drawing from advice by Dr. Chatterjee, behaviourist James Clear, and Sahil Bloom, Sue shares mindset shifts and practical steps to manifest consistency and calm in achieving li...

Sue interviews Jo Moorcroft, a successful dog behaviourist and entrepreneur. Jo shares her journey of transitioning from a corporate career to starting her own dog training business. She discusses the challenges she faced, including the impact of COVID-19, and how she overcame them. Jo also talks about the evolution of her business model and the importance of finding your passion and aligning your...

Sue welcomes special guest, Angela Foster, who discusses the concept of biohacking and biosyncing, sharing her personal journey from being a corporate lawyer to experiencing health decline and struggling with mental health issues. She explains how her own experiences led her to develop the concept of biosyncing, which focuses on syncing with female physiology, bio-individuality, and one's most emp...

Sue talks to Chloe Bisson, a successful book publisher and coach, about the process of writing and publishing a book and how it can energise your business plans. Chloe shares her personal journey of overcoming depression and transitioning from a corporate career to starting her own coaching business. She explains how writing a book became a pivotal moment in her career and offers valuable insights...

Sue is joined by Blake Miner of Flaneur Life to discuss the concept of lifestyle freedom and how to make it a reality. They explore the reasons why a freedom lifestyle is appealing and better for overall wellness, and share their personal journeys and experiences, with Blake transitioning from a medical career to becoming a full-time traveler and entrepreneur, while Sue left her corporate job to p...

Sue delves into the art and science of goal setting, addressing the common mistakes that hinder our progress. She begins by emphasising the importance of not expecting to achieve goals as our old selves, but rather embracing a new identity that aligns with our desired outcomes. Sue also highlights the significance of setting specific and clear goals, as well as the importance of focusing on a few...

Sue discusses the ins and outs of making money flipping houses, revealing her top five secrets for successful flips and emphasising the fact that anyone can get involved in this business, regardless of their background or experience. Sue also highlights the importance of doing thorough market research, securing financing, and understanding the value-adding aspects of a property, as well as when to...

Sue shares the surprising secret to finding the answer to your next big question in life. Inspired by entrepreneur Pat Wells, who faced overwhelm and uncertainty in his own journey, she encourages listeners to take a step back and create distance from their problems. By zooming out and gaining a bigger perspective, you can identify what needs to be dropped or put on hold, and lean into what truly...

Sue aims to change the listener's perspective on wealth, money, and abundance, by introducing you to a new framework for creating financial freedom and passive income, emphasising the importance of diversifying income streams through careful investing in property KEY TAKEAWAYS Creating passive and recurring income is essential for financial freedom and abundance. The traditional model of earning i...

Sue discusses the challenge of conflicting goals and the dilemma it presents for lifestyle entrepreneurs, sharing personal experiences and insights gained from research and coaching to help listeners gain clarity on their own conflicting goals. Whether it's balancing work and family, pursuing a career while being a present parent, or deciding between different business ventures, the episode explor...

Sue explores the topic of finding one's purpose, discussing the feeling of being lost and lacking meaning in life, and the importance of understanding one's why. Sue shares her own experiences of searching for purpose and the mistakes many people make by focusing solely on making money. Inspired by Simon Sinek's book, "Start With Why," Sue delves into the concept of the Golden Circle and how it ap...

As the year comes to a close and a new one begins, many people feel the urge to quit what's not working and start fresh. Sue shares insights from Alex Hormozi a keynote speaker about the change curve, how it applies to pursuing our dreams, and explores the periods of optimism and despondency that often occur on the journey towards our goals.  KEY TAKEAWAYS Sue emphasises the importance of not givi...

Sue shares a personal realisation about the importance of prioritising one's own goals and aspirations. She discusses the societal expectation for women to constantly support and care for others, often neglecting their own personal development. Sue also encourages listeners to schedule and communicate their own needs and desires, without seeking permission from others.  KEY TAKEAWAYS Prioritise ma...