Foundations For Success

Decision-making and controlling what we can control are ultimately all we have power over in this life, and in this episode I dive deeper into that happening in a big way for me recently. Thanks for listening and let me know what you think of the show!

Thanks for tuning in to this week's episode of Foundations For Success. This week we have all things media expert and business owner, Lucy Jones. Lucy shares her journey from filming and taking video for weddings to now working in the field of construction. She talks about her experience as a female business owner in a male dominated industry, and so much more. Be sure to follow Lucy on all so...

I had a client this past week ask me if he should consider buying a single family home or a townhome, so I thought I would share my process here in finding that answer. There are MANY different ways to come to this answer and MANY different markets that might present different answers, but this was the case here in Hamilton County, Indiana. Let me know your thoughts!

On this week's episode of the podcast, I introduce a special guest- Mady Justin. Mady and I briefly talked about the benefits of being present and how to better facilitate it happening.

In this episode, I talk about 7 steps that will increase performance in order to become comfortable with what makes you uncomfortable.

In this week's episode, I talk about the difference between healthy and unhealthy perfectionism, how to spot it, and how to use it to your benefit.

In this week's episode of The Mental Game, I share Idina Menzel's methods for performance enhancement.

In this week's episode, I provide an analogy that I have found extremely helpful in reminding myself that growth isn't linear.

On this week's episode of the podcast, I give an abbreviated lesson on overcoming self-doubt.

On this episode of Motivation Monday, I share an old Native American parable about the fight between two wolves.

In this week's episode, I talk about how resting rebuilds your brain muscles. I pull from my vacation last week to give an example of the way resetting helps retool your mind.

On this week's episode, I walk listeners through a live PMR activity for relaxation and releasing tension.

In this week's episode of Motivation Monday, I talk about how not being perfect actually gets us closer to perfection.

In this week's episode, I talk about becoming motivated even when you don't feel like it.

On this week's episode of The Mental Game, I speak with professional ballet dancer, Lauren Ostrander. Lauren is currently a soloist with Sarasota Ballet and an intern at Persistence Psych. Be sure to give her a follow over on social media - @lauren.ostrander and let us know what you think of the episode!

In this week's episode of Motivation Monday, I talk about the finite amount of time we have to use each day.

In this episode, I talk about why manifesting something, or simply thinking about it, doesn't work.

In this episode on Motivation Monday, I talk about a quick and effective intervention for quieting your mind.

In this episode, I talk about the law of averages and how it's important to remember on a day-to-day basis.

In this first edition of Motivation Monday, I talk about the importance of motivation and how we can reframe failure on a day-to-day basis.

Emily is a professional dancer, business owner, and online pilates instructor. If you only heard of the hardship, including two major knee surgeries, you might not believe that she is dancing stronger, more confident, and better at the age of 30 than ever before. Emily shares incredible insight and reflects honestly on how she has made this happen. This includes taking a step back and recovering m...

This is easily one of the most impactful conversations to date on The Mental Game. In this episode, Fábio talks about his journey that has taken him all the way from Rio de Janeiro to dancing for the last 7 seasons here in the US. One of the key elements to his leaving Rio was the lack of diversity and inclusion among ballet companies in Brazil. He shares eye-opening stories and perspectives that...

Welcome and thank you for listening to my first solo episode! In this episode, I talk about a method I use with clients to better manage and gain control of emotions and emotional reactivity. This method is derived from the Harvard Study of Adult Development, in which researchers followed an entire generation of people, collecting data on their approaches to life and their relationships. From that...

Bryce Lee grew up moving numerous times forcing him to be comfortable with adapting to new places, new environments, and new people. Because of this, he often lacked those vital connections with boys, men, and mentors that could show him a path to reach his goals. Through what he calls "the beginner's mindset", Bryce was able to take what he did have and continually put time and effo...

On this week's episode, I have former professional dancer turned health, nutrition, and lifestyle coach - Jess Spinner. Jess has an incredible story she shares about the way in which her own difficulties faced as a dancer turned into her career, her passion, and her desire to help those who struggle similar to how she did. Throughout the episode, Jess shares so much wisdom on how to build conf...