Megan Foster
Fostering Excellence in Agility
Megan Foster, Founder of Synergy Dog Sports and creator of Fostering Excellence in Agility, shares her passion, knowledge, tips and secrets for all things dog agility. Each episode, she will take you through a critical element of agility training and break down the history of it, the dos and don’ts, as well as some key action steps you can take today to continue your path to excellence. Discover how to approach agility training from a place of wellness and learn how to build an agility training program that fits your needs and fuels your passion for the sport. Megan has taken her experience ov...
Author
Megan Foster
Category
Podcast website
Latest episode
Jul 9, 2026
Where to listen?
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Episodes
Startlines that Stick! 13.05.2025 12:32
048 There's a lot that goes into training startlines, but it can be broken into four main categories: skills, motivation, chains, and ring sustainability. check out the online program that starts on June 2nd! fxagilityschool.com/startlinesthatstick
Responsibilities of Raising a Puppy for Sports 06.05.2025 40:43
Megan talks with student, friend, and colleague, Sarah Espinoza-Sokal all about raising a puppy responsibly. The two coaches talk about their values and priorities when choosing what each puppy needs, and how that benefits them both in life and in dog sports. Sarah is starting a new puppy program: Limitless Agility Foundations where she plans to support puppy owners through this process and cultiv...
Do I Stop Trialing? 22.04.2025 10:11
046 Should you keep trialing when a problem behavior crops up or take a break? I unpack my process in this episode!
Preparing for (Any) Event 25.03.2025 16:58
045 I am often asked about preparing for big events, but is it really any different than preparing for a local event? Listen in to find out how I prepare for the competition weekend.
Planning Your (Winter) Training 19.03.2025 10:33
044 Tips on planning and prioritizing your training when your access to agility equipment is limited.
Walking the Course 04.03.2025 8:31
043 Megan explains the five phases of walking the course and planning her strategy. This blog: https://fxagility.com/blog/the-five-phases-of-course-analysis/ outlines the same information and points you toward additional resources inside Megan's school.
Using Props in Our Training 19.02.2025 11:19
042 Megan shares her general thoughts on using and fading props in our agility training. Check out her website: fxagility.com
Expectations of a "Q" 12.02.2025 16:39
041 You need clear rounds to progress in dog agility, but focusing on clear rounds isn't the answer. Dive into this episode to shift your perspective on the sport and how you train for and compete for clear rounds. Dive into my webinar on more effective coursework training and view my coursework training in the Event Prep Program
Recognizing When Things are Going Wrong 04.02.2025 13:30
040 Don't wait for problems to be big ones, get curious about your dog's behavior and uncover small gaps in their understanding before they become impossible chasms to overcome.
Making the Most of Your Trial Experience 28.01.2025 12:03
039 Megan shares 5 mindset skills she focuses on during every competition to ensure she's having a good time for herself, her dog, and her team.
Effectively Reducing Reinforcement 21.01.2025 9:25
038 In this episode, Megan shares her two ways for reducing reinforcement and the training strategies she implements for each.
Leaving the Ring Early 14.01.2025 11:10
037 When does Megan think about leaving the ring early and what does that look like? Listen to episode 37 to find out!
What Does Proofing Look Like? 07.01.2025 19:19
036 Megan explains how she proofs different behaviors to aim for her ultimate goal: ring sustainability.
Addressing Bar-Knocking Behavior 22.03.2024 35:07
035 Megan unpacks her thoughts about bar-knocking in this requested episode. Megan's favorite jumping experts: Linda Mecklenburg https://awesomepawsagilityacademy.com/current-classes/ Dr. Leslie Eide https://www.thetotalcanine.com/online-learning.html Join the coaching program https://fxagility.mykajabi.com/fx-agility-waitlist Sarah Stremming's Webinar,...
Adjusting Criteria in Training 22.02.2024 21:59
034 Should you make something easier in training or try to pivot in another way? Find out what Megan thinks in this episode!
Recapping Sprint's Agility Debut 10.08.2023 45:05
033 Megan shares her experience debuting Sprint, her two-year-old Border Collie, in agility competitions. Find out insights into what Megan saw change in Sprint's behavior over time and how well the debut strategy worked. Resources: Episode 32: Are You Ready to Compete? Youtube: Sprint's First Trial Highlights Youtube: Sprint's Second Trial, Novice Jumping Youtube: Second Trial,...
Are You Ready to Compete? 20.07.2023 38:24
032 When should you start competing and what does that look like for each team? How to plan to maximize success all comes down to the splits in behavior that we need our dogs to understand.
Using FEO and FnG Effectively 08.06.2023 31:48
031 For Exhibition Only and Fix and Go On are two tools we have in the competition ring that can help us narrow the gap between how our dogs perform in training versus how they perform in trials. In this episode, Megan breaks down the pros and cons of each and talks about how she would use either of these options. Mentioned in this episode: Using FEO/NFC with a toy in the ring: https:/...
Agility Course Analysis 01.06.2023 34:29
030 Megan talks about learning the course from the dog's perspective, the importance of sticking to the plan, the five phases of course analysis, and course memorization tips. Join Megan on June 1st at 6pm PT for her FDSA Webinar, Agility Course Analysis
Repairing Startline Behaviors with Sarah Espinoza-Sokal 02.03.2023 1:23:10
029 Megan interviews Sarah Espinoza-Sokal about her experience repairing her Kelpie, Zi's startline performance. Megan and Sarah unpack the unique pieces of the training puzzle and discuss why each piece was important and how Sarah was able to implement it in training and in competition. You can follow Sarah on Facebook at https://www.facebook.com/agilityodyssey Sarah invested m...
How Outside the Ring Behaviors Impacts Inside the Ring Behaviors 16.02.2023 37:34
028 Optimal level of arousal is necessary for optimal performance. Does your dog's arousal increase in the parking lot of the agility trial or is it later in the run, like at obstacle 15? Let's take a look at how your beginning of the run AND end of the run routines are impacting your dog's performance. In this episode, Megan mentions several other resources, including: Episode 27 How Triali...
How Trialing Informs Your Training 28.01.2023 23:14
027 Data from our training sessions inform future training sessions, right? What about trial data? Are you practicing during the week the issues that come up on the weekend? Is your current way of analyzing that data producing results for you? If not, it may be how you're analyzing the data is missing a few key questions that I'm always asking myself when watching my trial videos. Let's dive in to...
Training on Their Timeline with Sarah Stremming 19.01.2023 1:05:48
Sarah Stremming, Cog Dog Coach, joins Megan to discuss how their two youngest dogs, Rayya (Sarah's Icelandic Sheepdog) and Sprint (Megan's Border Collie) have completely different training plans and are on really different paths, but how those paths ultimately lead to the same place. These two coaches dive in to why these differences are so important and the reality of the extra time and care it t...
Who Should Know Better? 12.01.2023 14:50
025 When I hear, "Oh, they should know better", I cringe a bit. In this episode, I unpack how I understand the reality of needing to let criteria go sometimes, and what that means for the big picture of competing with our dogs. I talk about cue escalation during this episode. To learn more about that I mean, read this blog post . Follow me on Facebook and Instagram !
Increasing Motivation 07.01.2023 20:15
024: In this episode, Megan shares her thoughts on building more desire for training in our dogs. Using reinforcement consistently and in the right situations gives our dogs the confidence to be all they can be! Follow on Facebook, Instagram, Youtube, and Tiktok: @fxagility
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