Formula One Plus One

Episode 9 - Ever wonder how they determine the number of laps for each race? Let’s talk about how they calculate this and what the exceptions are, including maximum race time. And as always, I’ll pause for story-time with examples of these exceptions being put into action from exciting races in the past - the 2019 German Grand Prix and the 2022 Japanese Grand Prix. And as mentioned in this episode...

Episode 8 - How many points are up for grabs each race? How do points work if the race is stopped before its full distance is completed? How come there's no fastest lap point for some races? I’ll answer these questions and more in today’s episode and as always, get sidetracked into story-time with scenarios from past races. Link to the graphic for the amended points structure: https://www.inst...

Episode 7 - Join me and Gil as we discuss the Formula One Grand Prix this past weekend. We had a DNS, a couple WDC DNF’s, a crash, a couple sad hometown heroes, a questionable penalty, and a bunch of bad pitstops (none of which were Ferrari!!!). We even had an ALL-NEW PODIUM?!?! Wait, what? No Dutch anthem?! No Verstappen podcast episode in the cooldown room?! What a weekend! We revisit all of the...

Episode 6 - At the last F1 Grand Prix, Kevin Magnussen earned himself two 10 second penalties, one of which was for leaving the track and gaining an advantage so let’s talk about the FIA regulations pertaining to this scenario as well as how these penalties are served in Formula One.

Episode 5 - Two races in and we've already had our first reserve driver make an appearance on the grid. In this episode, I’ll dive into the process surrounding Ollie Bearman’s Formula One debut and the FIA regulations regarding reserve drivers in general.

Episode 4 - Did Lando Norris jump start at the Saudi Arabian Grand Prix? George Russell and half the world thought so but the FIA ruled otherwise. I'll delve into what exactly the teams and drivers are doing in the tracks and pits during the hour that leads up to a race. Then I'll end off with the FIA's regulations for when the lights do finally go out and how they came upon their deci...

Episode 3 - AKA The Oliver Bearman Grand Prix. Join me and Mica as we discuss the defense and old tires from yesterday’s F1 Grand Prix but mostly how freaking cool it must’ve been to be Ferrari's reserve driver for a day and how awesome he did at his premiere Formula One showing.

Episode 2 - This Formula One season is the longest yet with a record-breaking 24 races so gear up with me as I review this year’s calendar including info on home races, breaks, and other notable tidbits.

Episode 1 - Join me and my guest, Micaela, as we give our thoughts on the qualies and battles in this weekend's Grand Prix as well as some of our more superficial opinions on the new intro and the severe lack of bubbles on the podium 🤦🏾‍♀️ Thanks for "popping" by!! 🍾🥂

EPISODE 0 - So you heard the news about Lewis Hamilton and want to know what the fuss is about? Join me on the soft launch of my podcast as I unpack some reasons why this was the shock felt around the F1 world. From LH44's history with Mercedes to Ferrari's relationship with the current drivers, Charles Leclerc and Carlos Sainz, I'll walk you through why this move is making huge waves...