FORDY RUNS Podcast

My running all feels hard and at the same pace! Is yours? Common reasons for a running plateau: Pushing too hard, i.e. overtraining. Not challenging yourself enough. Poor sleep and/or recovery. Paces are too consistent – no variety. In this week's episode we discuss it all! Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyrun...

In this special edition we head to the National Running Show 2023 for our first ever LIVE show in front of a packed audience! Taking questions about marathon training and more this was an epic live session which we hope to repeat in the future! Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyruns.com/store WANT TO HELP MORE? http...

Let's talk Running Shoes, Races, YouTube videos and anything else in our Bitesize Livestream! Join us as we record our weekly Running Podcast all about running shoes, races, kit, gear and answer your running questions! Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyruns.com/store WANT TO HELP MORE? https://bit.ly/370vnTw JO...

In this special edition of the biggest running podcast in the world we discuss the best running gear and kit for new and old runners! What running gear is essential in the winter, spring, autumn and summer? What are the best running gear hacks we know? Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyruns.com/store WANT TO HELP MO...

Let's talk Running Shoes, Races, YouTube videos and anything else in our Bitesize Livestream! Join us as we record our weekly Running Podcast all about running shoes, races, kit, gear and answer your running questions! Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyruns.com/store WANT TO HELP MORE? https://bit.ly/370vnTw JO...

Running + Sleep = ? How much sleep do runners need? Most runners require 7-9 hours of sleep per night, possibly closer to 8-10 hours during intense training blocks. * Inadequate sleep can impact the immune system and increase your risk of getting sick. Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyruns.com/store WANT TO HELP MO...

Welcome to our first BITESIZE Podcast! This is a weekly chat about running shoes, running races, youtube videos and basically just hanging out and chatting on a livestream and talking about running!  Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyruns.com/store WANT TO HELP MORE? https://bit.ly/370vnTw JOIN OUR RUNNING COMMUNITY...

Have you set any goals for the New Year? Do you need running goals? In this week's show we discuss whether setting running goals are actually a good thing! We also end up discussing how age impacts your running and goals!  Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyruns.com/store WANT TO HELP MORE? https://bit.ly/370vnT...

In this week's pre-recorded Long Run Show we discuss our 2023 running goals, going for the 6 world majors, running not for times and much more! We wish you a very happy new year! Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyruns.com/store WANT TO HELP MORE? https://bit.ly/370vnTw JOIN OUR RUNNING COMMUNITY: https://bit.ly...

In this week's Christmas special we look back over 2022 and rate our performances and pick our best races of the year! Join us for this festive special! Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyruns.com/store WANT TO HELP MORE? https://bit.ly/370vnTw JOIN OUR RUNNING COMMUNITY: https://bit.ly/2BVCVr6 SUBSCRIBE TO STAY...

Running after Pregnancy and other Women running topics this week on the show in our Ladies Night show! When can I start exercising after giving birth? This week our panel of inspiring Women runners discuss this and many other topics around Women's running.  Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyruns.com/store WANT...

Should you be running everyday? How many days a week should I run? Four to five days is the sweet spot for many runners. Generally speaking, running more often develops your aerobic system better and helps you run faster and farther. There is an argument that running 30 minutes a day is one of the best things you can do for your overall health and a manageable healthy habit for most people. So sho...

Ultimate guide to writing your own running training plan! Tips and hacks on how to write your own Marathon, Half Marathon, 10k or Couch to 5k Training plan! Listen as our qualified running coaches talk you through how to make a running training plan for whatever distance you want to achieve! Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https:/...

Conventional wisdom about running contains a lot of falsehoods. This is the truth behind the top 10 running myths. Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyruns.com/store WANT TO HELP MORE? https://bit.ly/370vnTw JOIN OUR RUNNING COMMUNITY: https://bit.ly/2BVCVr6 SUBSCRIBE TO STAY UPTO DATE: https://bit.ly/2MGabXA MORE INF...

Whether it is couch-5k or coming back from injury, this week we discuss some easy tips in our ultimate guide to running! Maybe you are a beginner runner or stepping up from 10k to half marathon, in this week's show we have some hacks which will help you! Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyruns.com/store WANT TO...

5 tips to make you a better runner! In this week's livestream and running podcast we unbox 5 top tips and hacks that will make you run faster and become a better runner in the new year! Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyruns.com/store WANT TO HELP MORE? https://bit.ly/370vnTw JOIN OUR RUNNING COMMUNITY: https:/...

In this week's bonus episode we chat to Simon who famously hit the wall at the Amsterdam marathon at mile 23. Find out what it was like to hit the wall in a marathon and what tips he has to avoid hitting the wall in your marathon! Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyruns.com/store WANT TO HELP MORE? https://bit.l...

Tips on how to get back out running after a big race/training block! We have all been there .... big block of training or just got to 5k and then lost all motivation and really struggling to get out the door and run! In this episode we give you some tips on how to get back your running mojo! Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https:/...

In this week's Livestream and Podcast we have Running Shoe Messiah Thomas from @Believe in the Run on the show discussing whether you need good running shoes? We will be also talking about the best running shoes of 2022 plus how he is preparing for the New York Marathon 2022! Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyr...

In this bonus episode we chat to Speedgoat about how he ran a marathon pb with almost zero training! We discuss his mental state and how he managed to run a marathon with no training! Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyruns.com/store WANT TO HELP MORE? https://bit.ly/370vnTw JOIN OUR RUNNING COMMUNITY: https://bit.ly...

Running a marathon with little to no training is never something we like to advise, but… it can be done as Long Run show co-host Toby Frost aka Speedgoat will tell us how he ran a pb at the Amsterdam Marathon on hardly any training! Also we have Billy back on the channel telling us how he has lost loads of weight and got back to running half marathons! Support the show JOIN OUR AFFILIATED RUNNING...

In this week's Livestream and Podcast we have Marilyse Corrigan on the show telling us about how she started running and went onto complete the London Marathon!  Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyruns.com/store WANT TO HELP MORE? https://bit.ly/370vnTw JOIN OUR RUNNING COMMUNITY: https://bit.ly/2BVCVr6 SUBSCRIB...

Just because you've conquered your biggest challenge to date in the form of a marathon doesn't mean that you have to give up all your hard-won fitness and revert back to couch potato mode. So what should goal should you work towards after you've completed your marathon? Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fo...

In this week's show we discuss the best ways to recover from a Marathon! We also talk about the Berlin Marathon and what to do if you have two marathon's close to each other! We also give LOADS of shout outs to all the runners taking part in this years London Marathon! Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyrun...

What should your ideal marathon look like? There is solid evidence that the best way to pace yourself over any distance longer than 800m is to run an even or negative split – that is, running the second half at the same speed, or slightly faster, than the first. Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyruns.com/store WANT...