Force One / Arnaud Veere

Our blood is the frontier of our direct immune defense system. Blood is important in many ways. Of cause I can give you a complete technical story about how blood is protecting our health and secures our immunity. As a biochemist I love to do this but for this series of Podcast, I decided not to take that path. Why not? You are on the internet and adding to more confusion in a period of turmoil ju...

What do muscles have to do with immunity? This is the first reaction of most people who hear this for the first time. Every muscle has a function and we have specific muscles that support our immunity system all the way. You remember my stories about lungs, digestive system, and later also the blood circulation.  Each system is supported by muscles to make it work. Besides the support of every par...

Everything we eat contains contaminations. You can clean your food thoroughly, even cook it very well but it always will contain something that could make you sick if you are weak enough. But we are not that weak, our stomach is a massive defender of our health, a very strong fighter to danger. Your stomach contains strong acid and enzymes to break down food and destroys contaminations.  Support t...

Are you longing for that love affair that you are waiting for a long time? Do you look for that love everywhere? Maybe you are searching already for a long time or just did start recently but you ask yourself, is everything changed now? Every country has some form of lockdown, new rules, and regulations, restrictions or even complete isolation. Many people will start to look for a partner online....

The second part is all about our air defense. Our lungs are vital to our energy but also all other systems in the body, even the mentioned skin depends on it.  The lungs take in all the air we need but with that air a lot of dangers are able to enter our body. Our lungs are part of the whole respiration system that starts in the mouth and nose.  Support the show #aging #anti-aging #neurological #n...

We all feel a need to understand immunity. What is immunity and how does it work, but also how can we make it stronger? First, we have to separate immunity in at least two main categories. Our first immunity is physical immunity which is the defense system of our body against intruders. The second immunity is our mental immunity against pollution of our mind. I will address this topic in different...

Our health is the only value we have and to survive we should pay attention to it.  Being a serious asthmatic did bring me often on the border of life and death. In the next lecture I will focus on that border but for this lecture, I wish to focus on how to stay healthy and survive as much as we can. The first principle of life is movement. We need to move to stay alive. Our physic is made to be a...

Fear is a natural mechanism to protect us from harm.  Most people believe that fear is a negative concept that we must avoid or even stop at all costs.  But thanks to fear the human is still here.  Our species has the unique ability to use fear to our advantage.  We must not stop fear but learn how to control and understand it.  In this Podcast we try to understand it, learn to live with it and tr...

The world seems a better place during the time of need and suffering.  We are all looking for the connection to relate to each other, to support each other to pass what is happening. Our question is how we are able to really connect with each other and make it a lasting effect? This is a question most of empathic people wonder about. How can we make the good vibes last? Our first thought is to und...

We all think to know what mood is. It is the way we feel at a particular time of the day. We have recognized many different forms of mood and most of us will pass them all during our lifetime. Mood is not human, all animals and plants do have a certain mood also.  And most interesting, their mood is also changing. It is good as we look more closely what the state of mood is.  Our mood is based on...

Pride has no borders or limitations It is not open for investigations You feel it all over your body and mind So deep that roots cannot be find But the result is clear As you feel it right here  Pride is a secondary emotion and can have a more way explanation. There is a positive pride which shows by a feeling of deep pleasure or satisfaction derived from one's own achievements, the achieveme...

Try to look at the mirror deep Do you see a wolf or a sheep Is there a lion or you feel fear Or a roaring bear or running dear Your attitude is all what count It makes your talking sound Every individual has an attitude towards people and things in life. This attitude is a behavioral expression of liking or disliking expressed in body language, speech or action. An attitude is created by the obser...

Is it the duty or is it force Does it empower or make it worse Are we all under this yoke Does it make us choke Or is it a need to survive And makes humanity drive What is the meaning of duties and responsibilities? Duty is a moral commitment to something or someone, whereas responsibility is a condition of being responsible. What is an example of duty? The definition of duty is something that is...

Thank you for listening to my lectures. In this Podcast, I try to explain to you what are the leading issues in these Podcasts. The collective name of these lectures is “the terms of life”. I have collected between 30 and 40 topics which are explained one by one. These terms of life are Universal. There is no North, East, West or South in it. They are the foundation of our humanity and know no col...

Honor is based on something solid in the past. During the middle ages, the term “honor” did refer to the estate of a person or Nobel and did concern all of its property. The saying “on my honor” was used when the person did put all its estate as a guarantee for a deal or agreement. Slowly the term changed in value to become equal to a person’s reputation. In most countries, during the middle ages,...

Respect is given, never taken Neither stirred or shaken It comes from the heart Respect is everything and never apart Respect is a way of treating or thinking about something or someone. We respect for a reason. The reason is because it is a teacher, someone with knowledge you would like to learn from, a parent who you love and have a proper behavior, elderly people or any other reason.  But we al...

Gratitude, the world rings a bell with every person. What do you feel when you hear the word? Instantly you know the meaning but do you really understand the word and the meaning it has in our life? Let us first look at the word. Gratitude comes from the Latin word grātus, meaning pleasing, acceptable, agreeable, welcome, dear, beloved, grateful, thankful.  The definition of gratitude is a feeling...

Sometimes you meet people who show a behavior of arrogance and you feel that they try to put you down by their actions. The person show an intimidating and expressive behavior which gives the environment the though of looking down upon others, an often masculine behavior or superiority.  But is what you see also a real fact?  From all my research I found that arrogance is a defense mechanism to hi...

How often did you read a letter signed with, sincerely yours? Or how often did you hear that is a sincere person? Both are common in our language. The use of the word sincere is so common that people hardly ever ask for the meaning of it anymore. It has become a word that lost its power in the opposite meaning. Sincerity is drawn in insincerity.  To restore the meaning and the value we should firs...

The word intuition comes from the Latin verb intueri translated as "consider" or from the late middle English word intuit, "to contemplate". Intuition is based on knowledge. If a person suddenly gets knowledge that is much higher than the personal intelligence or knowledge level it better be called a “vision”. In our brains, we collect all kinds of information randomly. All thi...

Every person wish to be independent but are we? Most of us are not so independent and we hope to be. Let we review the word and its meaning before we continue. Most of the time independence also refer to financial freedom, relationships, emotions and the possibility to travel when and where ever you wish. To have independence is not easy as it brings responsibility and maturity of the mind. Fact i...

Some people call the instinct the automatic pilots of our mind. To understand it better we should start with a definition first. The definition of instinct is genetically hard-wired behaviors that enhance our ability to cope with vital sudden environmental changes.  Other instincts, including denial, revenge, tribal loyalty, greed and our urge to multiply yourself (or easier said, the urge to have...

Let we start to explain the origin of this word first. Integrity comes from Latin and is meaning complete, intact. It refers to a holistic principle of our total being. A state of who and how we should be. To be of integrity implies that you are who you are and in more easy words; what you see is what you get. A clean and clear personality.  Support the show #aging #anti-aging #neurological #neuro...

How often do you have the feeling to give up? Stop doing what you do and let it all go? It is a feeling we all have someday. Life does not come as an easy package. It is a struggle to survive and reach a target, no matter what goals we have. How often did you hear to keep up your mood, never give up or show some guts? There are many people in the world who have no idea what perseverance is or how...

We expect a lot in life, from ourselves and of others. Expectations are very important to who we want to be and our vision of others. Expectations are often directly related to the Buddhist ways of thinking about suffering. The Buddha did relate to having expectations of desire and greed. In some ways that are true but in other ways having expectations are neither related to both. Let us have a cl...