For The Long Run: Exploring the Why Behind Running

Klodian Mitri is a triathlete turned trail runner now living in Utah, born and raised in Albania who came to the US in the late 90’s. In this episode we talked about: -being a parent in the time of COVID -traveling -living in Utah -going from being a t...

Courtney Dauwalter is a trail and ultra runner from Golden, Colorado. In this episode, we talked about: -her first run -diving right into her Why -what keeps her going -the Colorado Trail adventure -how and when she decided to seek medical assistance -...

Sydney Gidabuday is a professional runner living in Boulder, Colorado. His bio on the Tinman Elite website says, “Once trained so hard he couldn't feel his arms and legs, now he's a Tinman running 7:30 pace on his easy days. Went on a 140 mile bike rid...

Lindsay Webster is a professional obstacle course racer living in Quebec, Canada. In this episode, we talked about: -van life -being a pro athlete couple -motivation -getting into running -balance -training in 2020 -mental training -physical training f...

Meghan Slavin is a physical therapist and ultra runner who lives in North Phoenix. In this episode we talked about: -her first run (at 18) -pacing Western States to the finish line -the energy at Western States and her love for the trail community -her...

Amelia Boone returns for a highly requested second episode! Amelia is a trail runner, attorney and so much more, living in Golden, Colorado. In this episode, we talked about: -major life changes in the last couple of years -moving to Colorado during a ...

David Roche is back for his third episode, this time joined by Megan! A much more casual vibe, this episode sounded like the three of us were sitting around a table eating tacos. In this episode, we talked about: -podcasting and lessons learned -what i...

Kurt Decker is a trail runner who truly loves his state (Minnesota) and the emphasis on engaging in outdoor activities with the people around him. In this episode we discussed: -making his life all about community -switching careers to follow his passi...

Peter Bromka comes back for round two! Peter’s a runner, writer, dad and husband from Portland, Oregon. In this episode, we talked about: -his return to the podcast -why he’s the most referenced man on FTLR -running in 2020 and not being motivated to d...

Lex Gillette is an athlete, a Paralympian, world record holder, speaker and person who loves life at the end of the day. In this episode we discussed: -being a Paralympian and losing his eyesight at a young age -how he’s handling 2020 and the uncertain...

Alexi Pappas is a runner, film maker, writer, actress and Olympian for Greece. In this episode we talked about: -what she means when she says Bravey -her upcoming memoir and what will be in it -writing poetry -her social media presence -role models -ho...

Jacky Hunt-Broersma is an amputee, cancer survivor and Ultrarunner who has been running for the last four years, living in Cary, North Carolina, though she’s originally from South Africa. In this conversation we talked about: -trail running as an amput...

This conversation is with Laura Cortez, a dog mom, intersectional environmentalist and runner living in Denver, Colorado. In this episode, we talked about: -Progression to running (and winning!) 50k’s -Her take on and appreciation for rest days -Her st...

This episode is with Allison Cleaver. Allison is an elite runner and nurse living in Austin, Tx. In this episode we talked about: -working as a nurse and beginning right before the pandemic -why she got into nursing -processing her day with respect to ...

This episode is with Heather Caplan, a mom of two, a dietitian, runner and human who is interested in having good conversations with other humans. In this episode we talked about: -getting into distance running -2020 and 2021 goals in running -the anti...

This episode is with Wilfredo Benitez, of Portland, OR. Will is a self described passionate guy trying to do his best at helping others do their best. Will works with some of the top trail and ultra athletes in the country. In this episode, we talked a...

This episode is with Alan Scherer. Alan lives with bipolar disorder and is a recovering alcoholic who loves to run. I met Alan in 2013 with November Project Boston in the early days, and I’ve always been inspired by his passion for the community and ge...

This episode is with Kamilah Journet. Kamilah is an observer, runner and marketer in the outdoor industry. In this episode we talked about: -diversity in the running world -setting boundaries with WFH life -Black Lives Matter and learning about Kamilah...

This episode is with Coree Woltering, a professional trail runner who likes to run really far. In this episode, we talked about: -his 1200 mile Ice Age Trail FKT -starting the FKT right around the time of the George Floyd protests -deciding to continue...

This episode is with Adam Merry, an elite trail runner from Monterey, California. In this episode, we talked about: -Adam's entry into running which included his first half marathon and first 50k in rapid succession -getting further into trail running ...

This episode is with Kelsey Bruce, an assistant coach at Dallas Baptist University and elite marathoner. In this episode we talked about: -her first run, a mile down the road as a three year old -Let’s Run opportunity at the CC World Champs -run coachi...

This episode is with Erin Fredrickson. Erin’s a DO, MPH, and Raleigh Distance Project alumni (and co-founder), now living in Seattle, WA. In this episode, we talked about: -identity as a runner and more -getting into healthcare in the time of coronavir...

This episode is with Ellie Pell, a runner and cafe manager in Ithaca, NY. This episode was recorded at the end of March 2020. In this episode we talked about: -a balanced approach to training leading to progress -having fun in training -qualifying for ...

This episode is with Mary Johnson. Mary is a running coach, business owner, athlete, mom, insane. Her words. In this episode, we talked about: -Running for the joy of it -Lift Run Perform -a breaking three project with athletes she coached -big scary g...

This episode is with Emma Spencer, a runner and software engineer who lives in Durham, North Carolina. This episode was recorded on May 29th, the fourth day of protesting in Minneapolis after George Floyd’s violent murder. Normally “just” a running pod...