For The Kudos

Spiked Up returns for episode 13! The girls have been separated again, Sarah recaps her training week from Norway and Rose tells us about her week from London.  We also hear their answers to some listener questions then the episode wraps up with confession session. Listen to find out which girly pop spends too much time in the bath.    SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Inst...

This episode is brought to you by Shokz Brett & Joel kick things off with a reminder about next week's live show celebrating our 100th episode at Up There Athletics in Melbourne's CBD. We've got drinks thanks to Better Beer, food thanks to Fishbowl and plenty of exciting giveaways on the night. At the time of writing this there are 3 tickets left so we expect to sell out tonight. Brett lays do...

Fresh off their wins in Tokyo Rose and Sarah record episode 12 of Spiked up! In this episode hear all about how Rose became the new Australian 5000m record holder and the week that lead up to it. Sarah got her first international win of the season and goes through how the race went down. The episode wraps up with the kuties confessing to some post race shenanigans.   SIGN UP TO OUR PATREON TODAY:...

Episode 98 kicks off with Brett and Joel announcing their upcoming 100th episode live show before shedding some light on the huge patreon-only special series that is coming very soon. As for training week's Joel struggles to get back to his previous form but finishes the week with his longest run for the year at the Sydney Marathon x FTK x Mad Rabbit Crew x Runners Paradise long run. Brett lays do...

Sarah and Rose return to regular programming as you hear about the highs and lows of their training week.  Aside from running, will Sarah prove herself in the kitchen and debunk the myth that she “can’t cook?” As for Rose, has she managed the crack the code to her laptop? All will be revealed.   SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/fortheku...

Brett & Joel return from a very successful Tuna fishing trip in Portland, Victoria to bring you our 97th episode. As promised there's plenty of fishing chat to expect, with little bits of running scattered throughout. In training weeks Brett visits a breath work studio and Joel returns to a full week of running. The pair chat about a live talk they had before a thorough rundown of what happene...

Spiked Up welcomes special guest Claudia Hollingsworth! At only 19 years of age Claudia became the 800m National Champion & U20 National record holder a few weeks ago, securing  her ticket to Paris. In episode 10 Claudia goes through her training week & plans in the lead up to the Olympics and World U20 Championships. We learn about her running journey and what training with the OAC is lik...

This episode is brought to you by Sydney Marathon: Brett & Joel are finally back in their Hawthorn studio after a long hiatus. They kick things off in typical FTK fashion by taking the piss out of each other before slowly transitioning into a summary of what's been happening in the running world. Brett takes us through his Gifu Half Marathon result over the weekend and Joel returns to training...

Another week, another Olympic Qualifier for Spiked up!! Co-host Rose Davies ran an Olympic qualifier & personal best in the 5000m in China on Saturday! Episode 9 covers Rose’s race recap and training week in the lead up to China. Sarah goes through what her training looked like in between diamond leagues and we get to hear what the running culture is like in China. The episode wraps up with li...

Brett & Joel record from seperate locations this week as Joel's sickness lingers longer than expected. Brett heads to the track for his Tuesday workout and fits in a 10 hour video shoot in his training week. Unfortunately Joel returns to running too early and is struck down with a fever. We hear about Brett's final preparation and his expectations at this weekend's Gifu half marathon before cl...

Episode 8.5 Bonus Race Recap!!! Last night co-host Sarah Billings ran a 1500m Olympic Qualifier in Xiamen, China!  Rose calls an emergency race recap for Spiked Up listeners to be the first to hear Sarah’s post race thoughts!   SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://ww...

Nationals Recap!! In Episode 8 of Spiked Up we get to hear race weeks from Rose & Sarah. We get the inside scoop into their preparations, thoughts & feelings pre & post race. The girls also answer some of your questions and submit their confessions.   SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.faceboo...

Joel is back on co-hosting duties this week as he records from Magnetic Island. After blaming his strange voice on both the microphone and his current virus, Brett and Joel shift the topic of conversation to a more positive note - The Australian Track and Field Championships in Adelaide. We had Riley, Elise & Fraser on the ground over the weekend producing some amazing content for you all. Bre...

FTK welcomes special fill in host Ryan Gregson into this week's episode. Brett and Ryan go through Ryan’s career from being a star junior, struggling with years of injuries before making the 2016 Olympic 1500m final. Ryan is now less than 3 weeks away from Hamburg marathon so takes listeners through his week of marathon training (with a dew point of 21). Brett touches on the influence Ryan had on...

As usual, the girls run through their training weeks, stacking another solid week of altitude training. Then they catch up with their good friend and international training partner Brian Fay. We get an insight into his running journey including his collegiate story. We also get to hear two confessions from the patriotic Irishman.   SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagra...

This episode is brought to you by Sydney Marathon: Brett & Joel jump into episode #92 with the usual Patreon "Friend Of The Show" run-down as well an off-brand chat about easter "choccy" consumption. They remind the listeners about our For The Kudos team in Sydney Marathon and this weekend's FTK Sydney Mara long run. As for training week's Brett changes up his Tuesday workout to reduce the imp...

Coming to you live from Falls Creek for Episode 6; the girls go through their training weeks including race run downs at the Australian 3,000m Championships! We get to hear about Alpine living and their relative screen times, forcing Rose to face the music!   SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.co...

Brett & Joel remind the listeners about the next FTK Sydney Marathon training run as well as encouraging everyone to sign up to team For The Kudos when entering September's race (you'll get access to limited edition merch). As for training weeks Brett and Joel both fight through their Tuesday workouts, with Brett coming good for his threshold session, while Joel's "wobbly calf" is still giving...

The girls are back with another episode of Spiked Up! It’s back to the normal structure this week; the girls go through their training weeks ahead of the National 3,000m Championships and we get to hear their answers to some listener questions. The episode wraps up with confession session where one of the FTK hosts gets exposed!   SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram...

Brett & Joel spend the early part of episode ninety rabbiting on about coconut water and coffee before getting stuck into their training weeks. Joel lays down his best Tuesday session in a long while as Brett struggles with a few minor niggles in his return to full training load. The episode closes out with Brett and Joel shining a spotlight on the mysterious FTK Memes Instagram page. Details...

Episode 4 of Spiked Up features co-host Rose Davies! In this episode we learn about Rose’s running journey and how she went from couch to Olympics. We also get an insight into what she’s learnt from competing on the world stage. The episode wraps up with their “Confession Session” where they had a record number of submissions. What will be exposed?

Brett & Joel record straight after their Tuesday morning Waverley track workout to bring you episode 89. Apologies for the accidental "episode 90" read-out, Joel got over excited. The episode kicks off with a summary of what's dropped on our "Friend Of The Show" Patreon-feed before Brett uncovers some secrets on the recording tactics of Spiked Up. Brett & Joel go over their weeks of traini...

Spiked up dedicates episode 3 to Sarah… While Rose goes through her normal training week Sarah reflects on joining the 2 flat club and turning 26. Listen to hear about Sarah’s transition into middle distance running, setbacks and her learnings along the way. The much anticipated confession session is back! What will the girls confess this week?   SIGN UP TO OUR PATREON TODAY: www.patreon.com/forth...

To celebrate the return of our Patreon special, "Chasing Paris UK," we've just released Episode 4 onto the main feed! Now that you've had a taste, don't miss out on what's to come in part 2 of the series. Sign up to our Patreon today to follow along!   Phil has officially been selected for the Olympic Games. It won’t surprise you he is already back working out and planning his preparations towards...

This episode is brought to you by Sydney Marathon: Episode 88 begins with Brett & Joel discussing an increase in maturity after Joel turned 30 on the weekend. In training week's Brett returns to hard workouts and closes out his week hosting the front pace group of our Sydney Marathon Long Run in Melbourne. Joel enjoys a nice taper into his first race in 8 months up in Canberra. He unpacks his...