For The Kudos

This episode is brought to you by Pillar Performance. Episode #164 sees the FTK '25 crew all back together in the one recording for the first time in a month (Tess: "ONLY THREE WEEKS"). TRAINING WEEKS Jack takes the listeners through his training week which deviates from its normal structure as he balances Japan's summer with just enough training to keep the body in prime shape for this week's Wor...

This episode is brought to you by Better Beer Episode #163 has Jack, Joel & Tess split up into two seperate recordings due to Jack's last minute flight changes to Tokyo. Jack & Joel record the entire episode together while Tess and her boyfriend Nick record their training weeks together as Tess gears up for Berlin marathon. TRAINING WEEKS Joel recaps his Sydney Marathon / fishing trip adve...

Spiked Up Episode 58 👯‍♀️ Rose & Sarah have been busy bees over the last two weeks. In this episode they both go through their Diamond League Final races and their final preparations for the 2025 World Championships.  The World Championships kick off this Saturday 13 September. Keep an eye out on FTK stories for details on their race times.

This episode is brought to you by Pillar Performance. Episode #162 brings a shake-up! Tess takes the hosting seat with Jack and Jude by her side. The trio kick things off with a Sydney Marathon recap and a little Europe catch-up. TRAINING WEEKS Jude and Jack are back at it with near-identical sessions and a monster 160k week. Tess? Let’s just say her lead-up to the Berlin Marathon is more fast and...

This episode is brought to you by Better Beer . FTK will be at Tarpeian Lawn, Botanic Gardens post Sydney Marathon at approx 10:30am. Could this be our longest episode ever? (Possibly but we've been too busy this week to check). Also FTK apologises for the delayed release of this episode. I know he hasn't been contacted in quite some time but Jordy Williamsz is still accepting any complaints. TRAI...

Episode 57 of Spiked Up 🫂 Rose goes through an impressive fortnight of training leading up to Silesia Diamond League. She takes the listeners through her race which saw her finish 4th in what turned into a tactical affair. Where as Sarah battled through the last fortnight in a series of unfortunate events. Luckily for you guys she lived to tell the tale 🧚

This episode is brought to you by Shokz The episode kicks off with plenty of random life updates from the three hosts before Joel takes the listeners on a deeper dive into exactly what FTK has planned while they're up in Sydney. TRAINING WEEKS
 Tess training week is interrupted constantly by Jack and Joel, yet many of their questions are left unanswered. Despite all the travel Tess manages to get...

This episode is brought to you by Better Beer TRAINING WEEKS
 Joel shares some heartbreaking news with the listeners but tries his best to shed a positive light on a bad situation. Tess does another strange week of running which leads to a discussion on her self-coached choices. Jack continues his progress in Spain as he prepared for a big 5000m. THE BIG Q
 Friend Of The Show Cal Christopher sends...

Spiked Up Episode 56 The episode kicks off with Rose and Sarah in stitches as they retell a prank one of the MTC members played on Sarah.  In between watching scary movies and trips to the water hole the girls complete two big weeks of training.

This episode is brought to you by the Shokz x FTK post Sydney Marathon celebrations. TRAINING WEEKS
 Tess is back in Europe and returning to training as she discusses her Berlin Marathon goals with the listeners. Jack returns to three sessions and Joel completes his best workout in a long time...which should be happy news. THE BIG Q
 The team discuss how to approach training for a marathon when yo...

This episode is brought to you by Better Beer. TRAINING WEEKS
 Joel completes another week of marathon training unscathed, which includes his longest ever run. Jack then takes the listeners through a play-by-play recap of his 10x 1.1km lap race in Sicily where he finished just off the podium. THE BIG Q
 Friend of the show Mike J C writes in with a question on recovery boots. GIVE SOME KUDOS 
 FTK...

SEE YOU ALL ON THE 2ND OF AUGUST AT ST ALI, SOUTH MELBOURNE! TRAINING WEEKS
 Jack kicks things off with a solid week of training after his slightly disappointing 3000m race. He lays down a big Tuesday workout and follows it up with 16km of k on, k off with Sondre Moen. Tess does plenty of "interesting" running while away on TDF camp and Joel's marathon training is FINALLY underway (not like him to...

14:31.45 🤯 Spiked Up co-host Rose Davies drops 10 seconds off her own national 5,000m record, running 14:31.45! Listen to episode 55 to hear all about Rose’s race. Sarah also recaps her 800m at the London Diamond League. Then the girls go through their two weeks leading up to London which included Monaco and Brescia 🤝

This episode is brought to you by Kaizen The Fall Guys are back on the main feed! (for the final time). The episode is brought to you by Kaizen - Brett gives us the latest on his Kaizen prediction now that he's got a couple of solid weeks under his belt - spoiler alert things are shaping up very nicely for Sydney. It's a monster show this week as we welcome 17 year old prodigy Dan Williams to the...

This episode is brought to you by Better Beer. TRAINING WEEKS
 FTK OG pair Brett & Joel take over the main show for an in-person recording after travel-plans cause recording problems with the Jack, Joel & Tess. They switch up the usual training-week chat to go deep on their respective Sydney Marathon training plans over the next 7 weeks. Joel also chats with Jack (calling in from Madrid ai...

This episode is brought to you by Kaizen Welcome to The Fall Guys on FTK. Join Brett, Grego, and Riley as The guys recap all the action on and off the roads of the Gold Coast, before getting into race results around the world. We also hear the key training sessions in race week for Brett and Grego, before the longest list of honourable mentions we've ever seen for Athlete of the Week. HEAD TO KAIZ...

This episode is brought to you by Shokz TRAINING WEEKS
 Tess and Joel take the listeners through their taper weeks before summarising each of their half-marathon performances at the Gold Coast Marathon running festival on the weekend. Jack hits his 6th big week of mileage since returning from injury and gives his reasoning as to why some track sessions feel way harder than others. THE BIG Q
 Could...

Spiked Up Episode 54! The epsiode kicks off with life updates from the girls including updated race schedules.  Now in their 6th week of altitude camp, they go through two big weeks of training. To sum it up the girls are training hard and feeling sleepy. The epsiode wraps with a Q&A (training camp themed)

This episode is brought to you by Better Beer. TRAINING WEEKS
 Tess returns to hard workouts as she prepares for the GC half-marathon (having moved down from the marathon distance). Joel surprises himself in his return to workouts and Jack goes deep on the sort of training he's been completing in Font Romeu. THE BIG Q
 This week Saraya Lindsay sends in a question on altitude. This leads to a lengt...

This episode is brought to you by Kaizen TRAINING WEEKS
 Tess kicks off the training week discussions updating the listeners on her injury status. This allows Tess and her coach (Joel) to have a lengthy chat on what this possibly means for her race at Gold Coast. As for Joel's training week he completes his first workout that was far harder than he expected and wraps up the week with plenty of hil...

For episode 53, Spiked Up welcomes two mystery guests. Comment below who you think they are! The girls recap two big weeks of training and racing including Rose’s Australian record run in the 10,000m and Sarah’s 2nd place finish in Rome Diamond League. Rose and Sarah play a game with their mystery guests. Which MTC athlete will be thrown under the bus? 🚌

This episode is brought to you by Better Beer. TRAINING WEEKS
 The 2025 FTK podcast hosts are back together are giving up their spot for last week's FTK OG takeover. Jack cracks 160km in his 3x key workout week at Font Romeu where he spends plenty of time training with Sondre Moen (2:05:48 Marathon PB). Joel does another big mileage week that sees him running more often than he's used to and unfor...

Joel is back on hosting duties this week to chat with stars of the show Lee, Rach & Sarah. As the three of them share their training weeks with you all, there are many moments of helpful discussions that every runner can benefit from. Fatigue is high with the crew, but thankfully their spirits are higher. See you all next week! SIGN UP TO OUR PATREON TODAY TO HEAR THE ENTIRE SERIES AND MUCH MO...

Due to missing microphones and scheduling issues between the 2025 FTK hosts you're all lucky (or unlucky) to have both Brett and Joel recording their sesquicentennial episode together. TRAINING WEEKS
 For the first time this year Brett shares his training week with our non-patreon listeners. You'll hear about all the running he's doing, his current level of fitness and his ability to perform podca...

Episode 52 of Spiked Up is out now!  Recording live from Font Romeu, Rose and Sarah go through two big weeks of training and racing. Rose puts down two stellar weeks of training starting in London and finishing in the Pyrenees. After a solid performance in Morocco Sarah takes us through her journey to France where she nearly got deported from the EU. Then she goes through her training which left h...