Footwork

Sean and Dylan are joined by former professional footballer Kim DeCesare. Kim played 4 years at Duke University before moving on to playing professional in the US, Sweden, and the Netherlands. Her persistence to overcome obstacles and her willingness to prove herself helped her to forge her own path. For more content:Follow Kim DeCesare on Instagram @kimmyd19Follow Footwork on Instagram @footwork_...

Sean and Dylan take a step off the footballing path to talk acting and skating with Rachelle Vinberg. Rachelle is an actress in the critically acclaimed film "Skate Kitchen" and stars in the HBO show "Betty". Together, they talk about an assortment of topics and show how Rachelle, in true footwork fashion, always made her own path. For more content, Follow Rachelle on Instagram @rachellevinbergFol...

For our 20th episode, Sean and Dylan sit down with Jake Keegan who is a professional footballer currently playing for Greenville Triumph in USL League One. He has traveled the world playing the game and has amazing stories to complement. There is also a very special secret guest mid-episode that has been paid by your tax dollars. Prepare yourself for:Banter level: HighEpisode Length: Long (you're...

Dylan sat down with Joe Funicello to talk dream chasing, lessons learned, visas, European differences and so much more. Joe is a former professional player, professional coach, CEO/Owner of SoccerViza. The first 10 minutes of the conversation is lost due to technical failures...it may have been the best 10 minutes of content never to be heard. For more content, follow us on Instagram @footwork_pod...

We’re all dreamers. From sports, to music, to helping others, we all have passions. We all have things that excite us and get us out of bed. So why aren’t we all pursuing these dreams? Well for one you may not know where to start, or where to go. You may be scared and we get that. We’re here to help you recognize your dreams, create a process and get you off the sidelines to capitalize today. This...

It’s an age old question that we are asked regularly. And although we think it means well, it’s not where your main focus should be. You want to have a direction, not an endpoint. Seriously, why work all this time just to get to an end? Where is the happiness when you get to the end? You’re asking us and yourself the wrong question and we’ll explain why. This is Where Are You Going to Be in 5 Year...

Look. Everyone trains. People are putting in the work. But what are you doing the other 20 hours a day to give yourself the edge? Consistency is key and discipline is freedom so make sure you’re on your game and earn your stuff. This is The Consistency. Please consider supporting our college coach as he battles some unfortunate medical news. A true friend and mentor, all donations will be directly...

Soccer has brought us to some amazing places. We’re itching to add to the list but until then, here’s a list of our own. Our top 5 foreign cities (not including Hamburg). We hope you enjoy the start of a little midweek sumpin sumpin. Let us know how we did and where we need to go next. This is The Cities. Follow us on Instagram: @footwork_podcast Hosted on Acast. See acast.com/privacy for more inf...

The way a young footballer grows up varies around the world. From playing on the streets, Dad coaching the team, full-time professional academies and even to soccer mom Karen yelling "you're kicking it the wrong way Jimmy." Sean and Dylan touch on the opportunities in America for an aspiring footballer and are joined by Footwork ambassadors from around the world to get insight into how it is in th...

A wise man once said: there’s really no such thing as failure, you either succeed or you learn. That was our own Sean Vinberg. Did he rip it off from somewhere? We'll never know but we know it's amazing. Everyone fails and everyone faces adversity. But our failures don't define us. Our mistakes don't define us. How we persevere and learn is what defines us. This is The Adversity. For more content,...

Haters are everywhere. Sometimes in the shadows and sometimes right in front of you. Either way, it’s always ammunition. Sean and Dylan chat about personal haters they’ve had on their journey, what type of person becomes one, and how to deal with them. Oh and this comes from a cafe in downtown Hamburg, Germany. (Get past the shopping cart in the beginning and you're home free.) This is The Haters(...

BIG DISCLAIMER: If you are not a footy fanatic, this midweek special just ain't for you. Sean, Dylan, and our super sub/head of betting/goalkeeper Wagsy breakdown their Premier League Best 11 of the year. Along with a list of superlatives to answer like; Class Couple, Best Haircut, and Most Likely to Steal Your Girl, this one is truly for the fans of the beautiful game. For more content, follow us...

Injuries are inevitable, just ask any athlete. The before and after is what really matters. This week we talk about various types of injuries, how to prevent them, and what to do when you get one. Oh and if you’re being soft or not. This is The Injuries: Don’t Be Soft. Follow us on Instagram: @footwork_podcast Hosted on Acast. See acast.com/privacy for more information.

Sean and Dylan are back to talk about a huge obstacle when trying to jump into the professional game abroad...visas. It can be a tricky situation but there are many ways to make it work and they are here to share everything they know. They dive into playing styles and how certain countries may suit a certain type of player and others not. Oh wait, there's more...Sean has decided to build a sauna....

A very special episode with Jamal Lis-Simmons. A former teammate and coach of Dylan’s. We talk about racism in sports, transitioning from playing to coaching, leadership, and so much more. This is The Player Coach. Follow us on Instagram: @footwork_podcast Hosted on Acast. See acast.com/privacy for more information.

You’re not always going to have your pick of teams. Sometimes you're only going to have a day to prove yourself. How to get an opportunity, how to shine, and what to do next. Sean and Dylan give an in-depth look at the job interview for soccer, with mindsets and tips for the entire process. This is The Trial. Follow us on Instagram: @footwork_podcast Hosted on Acast. See acast.com/privacy for more...

Disclaimer: We may have no idea what we’re talking about. But we have done a ton of research and this is what works great for us. From fitness and diets, to sleep and recovery, Sean and Dylan analyze what they practice to be at the top of their game. This is The Preparation Part I. Follow us on Instagram: @footwork_podcast Hosted on Acast. See acast.com/privacy for more information.

Introducing Footworks' first guest Kylie Strom. Her journey from Upstate New York to Atletico Madrid was filled with obstacles, failure and amazing stories of perseverance. But one thing is for sure: you don’t reach the Champions League without dedicating your life to the dream. This is From Upstate to the Champions League with Kylie Strom. Follow us on Instagram: @footwork_podcast Hosted on Acast...

Taking a break from the game to give you just about everything else on the journey. Comparing every place that we’ve lived so far using only the best metrics. Strange foods, government monopolies, warm beer and probably too much more. This is The Culture. Follow us on Instragram: @footwork_podcast Hosted on Acast. See acast.com/privacy for more information.

What would you do if you weren’t afraid? The boys get deep and talk about all things psychological. Pregame, postgame, real life and much more. This is The Mental. Follow us on Instagram: @footwork_podcast Hosted on Acast. See acast.com/privacy for more information.

We’re back baby. Living out of a suitcase has it’s enjoyments, but it certainly has its downsides. But you know, you can’t climb a smooth mountain. Crashing on couches, learning languages, and blind massages, the boys really cover the field today. This is The Sacrifices. Follow us on Instagram: @footwork_podcast Hosted on Acast. See acast.com/privacy for more information.

Story time. Bricks, more bricks, toilet paper, and barbecue sauce. Stay with us, there’s some lessons somewhere in there. The boys break down the unprofessional side of the professional game. But no moaning here. It’s all worth it when you’re living your dream. This is The Dirty Side. Follow us on Instagram: @footwork_podcast Hosted on Acast. See acast.com/privacy for more information.

Mr. Vinberg, teaching 9th grade Algebra. Dylan, suit and tie walking down Wall Street. It’s hard for us to imagine it too but it wasn’t so far off. The boys dive into their reasons for following the dream, obstacles they faced early on, and the turn in the road they almost took. This is The Motivation. Follow us on Instagram: @footwork_podcast Hosted on Acast. See acast.com/privacy for more inform...

Where’s Mongolia? Where’s Tasmania? We know, we know. The boys examine their jump into the professional game: how it happened, culture shocks, lessons learned and of course Sean’s favorite Mongolian dish. This is The Break. Follow us on Instagram: @footwork_podcast Hosted on Acast. See acast.com/privacy for more information.

Welcome to the pod! Before the whistle blows, player introductions are in order for the boys. Follow us on Instagram: @footwork_podcast Hosted on Acast. See acast.com/privacy for more information.