Foothills Wellness Retreat

In this episode, we dive into the inspiring journey of Gita Grahame, a passionate drumming circle facilitator and professional hiker. Originally from Lithuania, Gita has spent the last 24 years in Canada, where she founded Infinite Rhythms Drumming Circles and guides hikes through the Sheep River Ramblers Hiking Club. Gita shares her story of how she discovered her love for drumming and hiking, tr...

In this heartfelt and inspiring episode, we welcome Cassandra Grant, a beloved multiple-time participant at our events! Cassandra opens up about her journey through profound grief after losing several family members. She candidly discusses how she navigated life without her loved ones and found a path to self-discovery amidst her losses. Through her experiences, Cassandra has gained invaluable ins...

Join ShaMen Tribe facilitators Todd Moroz and Dr. Jared McCollum as they explore the complex world of human emotions. They discuss how we learn to recognize and name emotions from childhood and examine how our understanding of emotions has evolved over time. The episode centers on a detailed review of the video "How Emotions Work" by neuroscientist Lisa Feldman Barrett, which dispels myt...

We're thrilled to welcome back the charismatic Samantha Baldwin, a seasoned doula, yoga instructor, sound healer, and Holy Fire 3 Reiki Master! Sam joins us to share her transformative journey into sound healing. Discover the powerful impact of healing sounds and learn how they can support personal wellness and spiritual growth. We also dive into the exciting launch of Sam’s Sound School prog...

Join us in this enlightening episode as we sit down with Tracy Fields, a  social worker with over two decades of experience in the field. With a background in diverse therapeutic techniques such as Certified Hakomi Therapy, Narrative Therapy, Reiki Level One, and more, Tracy brings a unique blend of expertise to her practice. She specializes in helping highly sensitive and empathetic individuals t...

Join us as we delve further into wellness and holistic health practices in midlife with the inspiring Shauna Laubman! Shauna continues her passionate advocacy for women experiencing peri-menopause and menopause, supporting them to embrace every moment and pursue their best selves. In this episode, she shares self-care strategies during for peri-menopause and menopause. We also discuss body image a...

In this episode, we explore the life and work of Vicky Roubekas, a psychologist, coach, author, and speaker. Vicky shares her journey from a traditional Greek Orthodox upbringing to becoming a prominent figure in transpersonal psychology. She discusses her Master of Arts in Counseling Psychology, her various certifications including EMDR, Hakomi Therapy, and ThetaHealing™, and how these practices...

Join the ShaMen Tribe Facilitators and special guest Tyrone Morales, to discuss the transformative experiences at the Men's Retreat. They share insights on the importance of authentic self-expression and following one's passions, highlighting how these practices lead to deep, meaningful connections with others. This conversation is an invitation to explore your journey towards authentici...

Join us as we chat with Danielle MacWhirter, whose remarkable journey transitions from a decade of elementary teaching to embracing Reiki mastery and the art of journaling. Danielle shares the pivotal moments that led her to follow her intuition—moving provinces, ending a relationship, and moving abroad to Costa Rica. Discover how a single Reiki session sparked her passion for healing and why she...

Welcome to the fourth and final installment of our series on "The Four Agreements" by Don Miguel Ruiz, featuring ShaMen facilitators Todd Moroz and Dr. Jared McCollum. This episode dives into the fourth agreement, "Always Do Your Best," and wraps up our exploration of these life-enhancing principles. Todd and Jared highlight the fluid nature of our best effort, influenced by ou...

In this episode, we dive into Jill Novak's life-changing journey from a breast cancer scare to becoming a yoga therapist and health coach, spotlighting her upcoming presentation at our Cochrane Wellness Retreat on March 2nd & 3rd. Jill discusses how the scare was a pivotal moment that led her to prioritize self-care through yoga, eventually inspiring her to delve deeper into the practice...

Join us as we dive deep into the world of wellness, aging gracefully, and the power of holistic health practices with the remarkable Shauna Laubman! Shauna's commitment to advocating for positive aging has set her on a mission to inspire and empower women ages 40 and above to embrace every moment and be their best selves. She also delves into the holistic discoveries she has made while resear...

Join our ShaMen Tribe Faciliators, Todd Moroz and Dr. Jared McCollum, in the third installment of our powerful series on "The Four Agreements" based on the transformative book by Don Miguel Ruiz. In this episode, we focus on the third agreement: "Don't make assumptions." Todd and Jared share their insights on the importance of having the courage to be curious and emphasizi...

Join us for a heartfelt conversation with Amanda Blaire. In this episode, she opens up about the emotions surrounding her pregnancy termination journey. Beyond the tough times, Amanda's story unfolds into a beautiful tale of resilience and purpose. From launching her own business to embracing a role as a spiritual life coach, Amanda's journey is a gentle reminder of the strength within u...

Welcome to the first episode of the year 2024! Join our ShaMen Tribe Facilitators, Todd Moroz and Dr. Jared McCollum, as they delve into the second part of our enlightening series on " The Four Agreements " based on the transformative book by Don Miguel Ruiz. In this episode, we focus on the second agreement: "Don't take anything personally." Todd and Jared guide us throug...

As we approach the end of 2023, it's time to reflect on the incredible journey we've had at the Foothills Wellness Retreat, both personally and in our business ventures. But the celebration doesn't stop there... Join us as we share our hopes, dreams, and aspirations for the upcoming year. What are we calling in for 2024? From exciting new events to personal growth endeavors, we&apos...

Special guest Michelle Agopsowicz joins us as we talk all about trauma. We discuss the very definition of trauma, the notion that trauma is not a one-size-fits-all experience, and we explore the intricate interplay between mind and body in the aftermath of trauma. The Myth of Normal by Gabor Mate: https://www.amazon.ca/Myth-Normal-Illness-Healing-Culture/dp/1785042726/ref=tmm_pap_swatch_0?_encodin...

Special guest, Jody Crawford Swift, joins us as we discuss the dynamic interplay of feminine and masculine energies, the practice of connecting with Mother Earth, and an exciting collaboration creating vision boards to set powerful intentions for 2024! Soul Canvas Retreat: https://www.foothillswellnessretreat.com/copy-of-magickal-transitions Earthing Documentary: https://www.youtube.com/watch?v=44...

ShaMen Tribe facilitators, Dr. Jared McCollum and Todd Moroz address the societal expectations that can weigh heavily on individuals during the holiday season. They explore the evolving landscape of emotional expression, with a focus on men embracing and understanding the importance of sharing their feelings. Their conversation extends to their own pasts, as they share personal experiences, hardsh...

Psychic Medium Michelle Minke joins us to share her journey of being a travelling Opera singer and stepping into her psychic medium abilities after grieving the loss of her son. Calgary Fall Wellness Retreat & Market: https://www.foothillswellnessretreat.com/copy-of-retreat Michelle's Website: https://michelleminke.ca/ Michelle's Podcast: Spotify Apple Podcast Michelle's Faceboo...

Special guest Megan Hopfner joins us to discuss the benefits of wellness events from personal experience. Megan shares some hardships that lead to her being sent a clear message from the Universe to start putting herself first. She shares the reward of stepping out of her comfort zone and the exponential growth that has come from investing in herself. Calgary Fall Wellness Retreat Event: https://w...

ShaMen Tribe facilitators, Dr. Jared McCollum and Todd Moroz discuss the first agreement "Be Impeccable With Your Word" from the book The Four Agreements written by Don Miguel Ruiz. They chat about how powerful our words are, the negative impacts of toxic positivity, the importance of connection and support in relationships, and more! Don Miguel Ruiz's Website: https://www.miguelrui...

Co-hosts Lisa and Taylor discuss the evolution of parenting, what they've both learned through personal experiences, and what areas of themselves they are currently working on for improvement and growth. Foothills Wellness Retreat Website: https://www.foothillswellnessretreat.com/ Foothills Wellness Retreat Instagram: https://www.instagram.com/foothillswellnessretreat/ Foothills Wellness Retr...

Special guest Dawna Zimmer joins us to share her trauma to healing story. Starting from early childhood and being abused by a family member, to being sent to a mental institution as an adolescent, and how this effected her overall health and wellbeing. Dawna shares how her experiences ultimately lead her on a healing path, becoming a yoga teacher, writing a book, and starting her business in the w...

Shauna Laubman joins Lisa to discuss the physical, mental, and emotional changes that come with midlife and how you can find wellness through it all. Shauna's Website: https://www.midlifewellness.ca/ Shauna's Facebook: https://www.facebook.com/shaunalaubmanyoga Shauna's Instagram: https://www.instagram.com/midlife_wellness_sl/ Foothills Wellness Retreat Website: https://www.foothill...