Food Allergy Made Easy | Food Allergy Education Using Research & Experience, Living With Food Allergies, Food Allergy Awareness & Safety

Hey Food Allergy Mama, Planning a trip with food allergies can feel daunting and time-consuming, because finding a destination that’s allergy-safe, fun, and inclusive for your family is important.  But what if I told you that choosing the right destination isn’t actually the most important piece of the puzzle?  In today’s episode, I’m sharing our family’s top picks & experiences for the most a...

Hey Food Allergy Mom, It’s that time of year! A time to reflect and plan for the year ahead. As food allergy moms, we’re no strangers to planning—we plan meals, we plan for emergencies, and most times, we even plan backup plans! But what about setting intentional food allergy goals for ourselves and our families? In today’s episode, we’re talking all about creating meaningful goals that make aller...

Hey Food Allergy Mama, Are you feeling the holiday crunch right now? Three days before Christmas, and it feels like there’s so much left to do—plus the added layer of making sure everything is safe for your food allergy kiddo. The overwhelm, the anxiety, and maybe even guilt… I know it can all pile up this time of year. But here’s the thing—you’re not alone, and you’re doing so much better than yo...

Dear Food Allergy Mom, I remember the days when I was able to just go to someone’s house and enjoy the feast they created and only worry about bringing one dish.  Since food allergies, I’ve been forced to learn how to make full meals by myself.  I now cook our special family meals for Christmas Eve, Christmas dinner, and sometimes New Year's Eve and Christmas morning brunch. At first, it was hard....

Hey Food Allergy Mom, As food allergy parents, it’s heartbreaking to hear about tragedies caused by anaphylaxis. It feels personal, like we’ve lost one of our own. Our hearts break, and it’s hard to shake the sadness that comes with knowing such a loss could have been prevented. It’s okay to feel this way—it’s human. But while we support the families affected and work through our own emotions, we...

Hey Food Allergy Mama, As moms, we all want to build traditions that aren’t just rituals we follow every year—but ones that truly create lasting mmories, right? It’s those magical moments that bring real joy and deep connection to our families. But here’s the challenge—so many Christmas traditions revolve around food! From decorating cookies to building gingerbread houses or sipping hot chocolate...

Hey Food Allergy Mom, If you're a mom navigating the daily challenges of food allergies, you know how tough it can be—especially when those feelings of frustration or resentment start creeping in.  Maybe you're tired of seeing others stop for takeout on a whim, or your heart aches at the sight of your child crying because they can’t have the same birthday cake as everyone else; you're not alone, a...

Hey Food Allergy Mama, I know many of you might be struggling with cross-contact and not only avoid foods that contain your allergen, BUT also foods that say “may contain traces of allergen”.  ​Also, some of you might be considering some sort of food allergy treatment like Xolair, OIT, or TIP, and one of the benefits of these treatments is that you don’t have to worry about small traces of your al...

Hey Food Allergy Mama, If you’ve ever found yourself wondering, Can my food allergy kid really live a normal, well-balanced life? then you’re in the right place.  This is one of those questions that hits hard, right? I mean, it’s something we food allergy moms think about all the time—especially at diagnosis. I still remember that moment so clearly. My mind was spinning with thoughts like, ‘Wait,...

Hey Food Allergy Mama, I used to dread the regular blood tests that our Allergist would request at our food allergy follow-ups.  Scared kids, watching my child go through pain, and all the crying and consoling. They seemed to cause so much stress for my kids and it was a struggle every time. I mean it’s just something they had to do, but I always wondered if there was a way to make it easier. Hone...

Hey Food Allergy Mama, As Halloween creeps closer, I know you may be feeling a mix of excitement and worry. But what if this year could be different? What if we could turn Halloween into an allergy-friendly celebration where your kids feel safe and included? In today’s episode, we’re talking about the Teal Pumpkin Project—an amazing movement that makes Halloween fun without the food risk.  Not onl...

Hey Food Allergy Mama, Halloween is supposed to be fun, right? But for moms like us, it can feel like a minefield—hidden allergens in every treat, trick-or-treating anxiety, and trying to make sure your child is included without being put at risk. It’s a lot! In this episode, we'll cover practical tips to keep your little ones safe while still making Halloween magical. I’ll share my strategies, in...

Hey Food Allergy Mama, If you’ve been putting off introducing allergens & other new foods to your child—or if just the thought of doing so makes your heart race—you’re not alone.  As moms, we want to protect our kids from harm, and when you have a history of food allergies, it can seem like every new food could be a minefield. But research over the last few years shows that introducing allerge...

Hey Food Allergy Mama, Planning a trip when your child has food allergies can feel overwhelming—especially when even the smallest hiccup can send you into a spiral of anxiety.  And while some food allergy travel services promise peace of mind, they might come with a hefty price tag and don't always address the real fear of traveling: 'What if something goes wrong?' In today’s episode, we're diving...

Hey Food Allergy Mama, As a food allergy mom, you have so many tasks that pull on your already crazy schedule. From emails for birthday parties, and play date prep, to teaching people to use epinephrine, to research for dining out, to finding a prepping safe food, the list is endless.  Add the regular mom responsibilities, from new babies to caring for kids and the most loving mom into a stressed-...

Hey Food Allergy Mama, My daughter had an allergic reaction while we were at a playdate. Honestly, it wasn't one of my best moments as a food allergy mom. We were early in our diagnosis, and I didn't now how to navigate allergies. Today I'm sharing the lessons I learned from this experience about navigating playdates with food allergies so that you don't have to learn the hard way, like I did.  Th...

Dear food allergy mama, September starts birthday party season! Most moms are excited and happy to let their little ones join the fun.  But instead, birthday parties with food allergies can cause moms to have another round of anxiety and fear.  The risks involved can cause any food allergy mama's chest to tighten, because it means another conversation where you'll have to explain why your child ca...

Hey food allergy mama, Have you ever felt like you’re fighting against time to get allergy meals on the table?  Your family constantly needs to eat, and ensuring that meals are safe and ready on time can be a constant source of anxiety, especially for us families with limited diets! Today, I’m sharing 3 game-changers that helped me transform the chaotic, stressful process of preparing allergy-frie...

Hey Mama, Are you wondering if you should keep allergens in your home? Are you wondering if you're currently making the wrong choice for your family or if you're the only one doing it that way?  Today we're going through 5 considerations to help you decide if keeping allergens in your home is right for your family. I hope this episode will give you the clarity and confidence you need to make the b...

Hey Food Allergy Mama, So your doctor has recommended you do an oral food challenge, huh?  I know that food allergies can make this test super stressful.  I mean a literal stomach ache leading up to it, is stressful.  Because the overwhelm of giving your child something that you’ve been avoiding like the plague, can seem almost impossible.   If this is you, and you want to make oral food challenge...

Hey Food Allergy Mama, Do you need an allergy alert bracelet?   If your child has food allergies, then you may be wondering how to keep them safe when they're not with you at daycare, preschool, or school. Maybe you wonder if your child could articulate their allergy during an emergency, or while they're having a reaction? Or maybe you want to ensure others know your contact details and informatio...

Hey food allergy mama, Get ready because this episode is juicy! This Episode is for the nut and peanut allergy parent who don’t think they need to meet with their teacher at school because the school has a “no nut policy”.   It’s also for parents that manage other allergies because I think you’ll learn some important information too. I’m sharing experiences we’ve had with nut bans throughout all o...

Hey Food Allergy Mama! Are you stressing about creating your food allergy action plan with your school?  Do you feel nervous and worry about getting it wrong? Are you looking for clarity on what to say and do so that your child is as safe as possible and included at school? After having many meetings with our teachers about food allergies at school over the past 17 years and learning the hard way...

Hey Food Allergy Mama, Are you ready to start the school year off right so your child can be as safe as possible at school?  Here are 9 school supply essentials for food allergy kids that will increase safety and awareness about your child's food allergy so you can feel less stressed and calmer while they're at school. I say this from years of experience that these 9 supplies are non-negotiable wh...

Hey food allergy mama, Are you feeling afraid of your child going to school with food allergies? Do you feel overwhelmed with the fear of what could happen or how to advocate well for them?  Are you looking for clarity about how to educate the teacher and staff? After 14 years of food allergy safety at school, and learning the hard way about what not to do; I want to save you time, energy, and you...