Following The Joy

In this solo episode, I'm recording from the serene grounds of Blarney Castle in Ireland, reflecting on how our energy impacts how we are perceived by others. Join me as I share insights on: Energy Awareness : Understanding how your energy influences others' perceptions of you. Nature's Power : How connecting with nature can ground you and create a sense of peace. Personal Observations...

In this episode, I chat with Karen Shirlow, known as the Neurosculptor. Karen is a trauma-informed somatic coach and emotional release facilitator who helps people reconnect with their hearts to live a life of peace, truth, passion, purpose, and integrity. Karen shares her journey from a childhood where her natural gifts of intuition and imagination were misunderstood, to finding herself at 36 lea...

In this empowering episode, I sit down with Amy George, a mum of two and a confidence coach for mums. Amy shares her inspiring journey from the corporate world to becoming a franchise owner in music and sensory play for children, and eventually transitioning into her true passion of coaching mums to build their confidence. Amy opens up about the pivotal moment when she decided not to return to her...

In this episode I'm thrilled to be joined by Ananda Purebuddha, an energy healer and enlightenment teacher with a background in psychology. With a master's in ecopsychology and pedagogy, Ananda has developed her own Dreamweaver Method, helping people weave their dream life. Ananda's journey began as a preschool teacher, where she noticed a rise in disorders among young people, sparking...

In this episode, I chat with Jessica Ruiz, a Latina relationship coach who empowers single ladies to find self-confidence and attract the love of their life. Jessica is also a mental health therapist and former social worker, bringing a wealth of experience to her coaching practice. Jessica shares her journey and how her background in mental health therapy enhances her relationship coaching skills...

In this episode of Following The Joy, I sit down with Hayley Smith, a transformation coach dedicated to helping driven and ambitious women create a life they love. Hayley shares her fascinating career journey, from studying Economics and French at university, to teaching, then accountancy, and recruitment, and how each path led her to discover her passion for coaching. We delve into the powerful i...

Join me in this enlightening episode as I chat with Amy Rumball, a holistic wellbeing coach and founder of the Women’s Wellbeing Collective. Amy shares her inspiring journey of losing 7 stone over 2.5 years by embracing intermittent fasting and rejecting toxic diet culture. Discover how she shifted her mindset from obsessive weight loss to prioritising self-care and sustainable wellness. Amy offer...

In this solo episode I share my insights from the serene Loch Gairloch in the Western Highlands of Scotland. As a tour manager with a packed schedule, I emphasise the importance of listening to your body, especially in busy and hectic lifestyles. Reflecting on my recent experience chasing the Northern Lights, I discuss the need for self-care and mindful decision-making, even in the midst of excite...

Join me for an enchanting episode of Following the Joy as I chat with the multi-talented Leyla Ali, an actor and singer whose journey from Australia to New York is filled with passion, resilience, and love. Leyla takes us on a captivating journey through her life in the performing arts, sharing her experiences, love story, and invaluable insights along the way. • Discover Leyla's lifelong pass...

In this episode I am joined by Deborah Lovejoy, a former mental health nurse and CBT therapist turned transformational therapist and founder of Be You Wellbeing. Deborah shares her remarkable journey from managing stress as a single mother pursuing a degree in psychology to navigating the complexities of mental health care in the NHS, and ultimately finding her calling in transformational therapy...

Join us me as I sit down with Nina Gibson, a professional declutterer and organiser who helps individuals reclaim their space and peace of mind. Nina shares her journey into the world of decluttering and organisation, offering invaluable insights into the emotional and practical aspects of letting go and living clutter-free. In this episode you will: • Discover Nina's personal journey to becom...

In this episode, I sit down with the incredible Nikki Senior, mum of two, stepmum of one, and mindset consultant specialising in the franchise industry. With her wealth of experience, Nikki guides franchisors and new business owners through the mental and emotional journey of business ownership, offering invaluable insights and strategies for navigating life's rollercoaster. Discover the inner...

In this solo episode, I delve into the power of manifestation and share my recent spontaneous travel escapades and how they gave me inspiration for this topic. I explore the concept of how to manifest our dreams and the impact of our thoughts on shaping our reality. I share some examples of being the architect of my own life, and offer insights into manifesting goals through clarity, visualization...

Join me for an inspiring episode as I sit down with Ginny Marsh, a remarkable body confidence and wellbeing coach at Gorgeous You Coaching, and an award-winning portrait photographer at Gorgeous You Photography. With over 13 years of experience, Ginny has been empowering women to celebrate their body confidence through boudoir and personal branding photoshoots, one-on-one coaching, cacao ceremonie...

Join me for an enchanting episode as we dive into the world of sensual femininity with the captivating Laura Jane, The Sensual Stylist. As a sensual femininity coach, Laura empowers women to reconnect with their unique essence and spirit through the transformative practices of glamour magic, art, burlesque dance, rituals, and meditation. Explore the journey of self-discovery and body reconnection...

In this uplifting episode, I'm joined by the incredible Amy Ilic, the visionary founder of Senna Studio, a branding and website studio that's transforming the way people create their brand identities. Amy's passion for empowering heart-led, purpose-driven females shines through as she shares her journey and insights into living a fulfilling life. • Dive into Amy's inspiring journey...

In this enlightening episode of Following The Joy, we sit down with Gill Gayk, the dynamic force behind GMG Coaching. As a seasoned business coach, Gill empowers individuals to overcome self-doubt and align their personal and professional aspirations through the transformative practice of goal mapping. Dive into the world of corporate goal-setting with Gill, where she emphasizes the importance of...

In this enlightening episode, join me for a wonderful conversation with Yolanda Brooks, a somatic therapist, circle facilitator, NLP life coach, and wild writing guide. Through her business, Letting The Light In, Yolanda delves into the depths of our childhood stories and explores how they shape our relationships and communication patterns. Ever wondered what somatic therapy is? Yolanda breaks it...

In this captivating episode of join me for an inspiring conversation with Joanne Sale, a remarkable food business strategy coach dedicated to empowering women to take confident strides towards a balanced life. From launching her Mexican food catering venture while navigating single motherhood to coaching aspiring female food entrepreneurs, Joanne's journey is a testament to resilience and dete...

In this episode, I delve into the profound impact words have on our lives. From the magical essence of language to the transformative potential of self-talk, I explore how our choice of words shapes our reality. Join me as I talk about the intricate relationship between language and manifestation, learning to wield words with intention and kindness towards ourselves. Discover the art of crafting y...

Join me in this captivating episode as chat to Nicky Allen, a talented portrait photographer on a mission to help people feel calm, relaxed, and authentically themselves. Nicky shares her inspiring journey, from pursuing acting against discouraging odds to finding her true passion in photography. We delve into her transition from running a theatre company for children to becoming a sought-after pe...

** WARNING: this episode contains explicit content** Embark on a journey of self-discovery and body acceptance in this episode. Eva Reida, an accomplished femininity, female pleasure, and intimacy coach, shares her empowering story of overcoming body negativity and provides practical tips for cultivating self-love. Eva integrates Theta healing into her coaching, offering a holistic approach that c...

Embark on a soulful journey with Kute Blackson, transformational speaker and best-selling author. Kute is a beloved inspirational speaker and transformational teacher. He speaks at countless events he organizes around the world as well as at outside events including A-Fest, YPO (Young Presidents’ Organization), and EO (Entrepreneurs’ Organization). He is a member of the Transformational Leadership...

In this solo episode, I unravel the secrets of masculine and feminine energy and delve into the universal law of polarity. Discover the essential need and importance of balancing these energies for a harmonious life. I share personal examples, particularly how this balance impacted my own journey in the professional realm. Tune in for insights, inspiration, and a call to reflection on your own lif...

Explore the transformative journey of Ydaiber Orozco, a prominent LA-based actor, podcast host, and soul purpose coach, as she guides individuals towards rediscovering their life's purpose. Delve into the power of Emotion Code and Human Design, gaining insights that can reshape your path. Some of what this episode contains: Ydaiber's unique entry into acting in her 30s and her passion for...