Logan van Beek

Follow Through with LVB

Sports EN ↓ 34 episodes

Follow Through with LVB is a podcast where host Professional Cricketer Logan van Beek interviews other athletes and learns about their unique journeys. An athlete's journey is full of ups and downs, perseverance, identity issues and dealing with pressure. Hear the stories of how these athletes followed through on their aspirations and improved their overall well-being through their experience performing at the top level.

Be sure to visit the podcast's website and support the creator: www.followthroughwithlvb.com

Author

Logan van Beek

Category

Sports

Latest episode

Feb 14, 2025

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Episodes

#34 Mitchell McClenaghan - The Journey of having a Relentless Mindset 14.02.2025

In this episode, Logan is join by guest Mitchell McClenaghan to talk about his epic journey as a Professional Cricketer: Chapters: (1:39) How has Mitchell found the T10 experience in Cayman Islands… (2:32) Seeing Mitchell running into bowl again… after playing against him for most of Logan's career… (6:02) You are constantly learning, thinking that when you hit your 30s you would mastered your gam...

#33 David Wiese - The Journey of Proving that I Can 17.12.2024

In this episode, host Logan van Beek dives into the journey of David Wiese and how his followed through on his aspirations. (1:41) The key to finishing games with the bat… (2:38) David's developmental journey to becoming into one of the best T20 finishers in the World… (4:48) Finishing games from a Bowling perspective… (6:01) David's upbringing in South Africa, family influences and key moments… (...

#32 Colin Munro & Jason Behrendorff - The Journey of becoming a T20 Specialist 29.10.2024

Logan van Beek sits down with Professional Cricketers Colin Munro & Jason Behrendorff during their time at GT20 in Toronto August 2024: (1:57) How do you manage family life, while being a T20 Franchise player all over the world? (6:19) Who introduced you to the game of Cricket when you were young and what about it did you fall in love with and want to do it professionally? (12:44) Both styles on t...

#31 Gerhard Erasmus & Paul van Meekeren - The Journey of an Associate Cricketer 15.10.2024

In this episode, Gerhard & Paul sit down with Host Logan van Beek during their time at the GT20 in Toronto and discuss their journey to date: (3:08) Cricketing Goals growing up in Namibia and Netherlands (4:50) What are the main sports in Namibia (6:58) What has been the key to success for Namibia Cricket in recent years (8:43) Paul's experience of the development of Netherlands Cricket (12:08) Wh...

#30 Rassie van der Dussen & Dwaine Pretorius - The Journey of Building Trust 18.09.2024

In this episode, Rassie van der Dussen & Dwaine Pretorius with host Logan van Beek discuss their journeys to date. This episode was recorded in Toronto during the 2024 GT20 Tournament. Chapters Rassie meeting Dwaine for the first time (mo-hawk and red BMW) (5:52) First meeting Rassie in The Netherlands (8:37) Dwaine's family and traveling around the world (14:25) Rassie - making sure that both peo...

#29 Michael Bracewell - The Journey of Trusting his Authentic Self 19.03.2024

In this episode, Michael Bracewell with host Logan van Beek discuss his journey to date: Chapters: (5:09) - Why are we so competitive with each other?!  (10:01) - Did Michael feel the pressure to have to live up to the 'Bracewell name' and become a Professional Cricketer?  (13:52) - A moment when Michael felt quite inferior on the cricket field and he needed to find a way to be better...  (16:03)...

#28 Jason Pine - The Journey of the Man behind the Mic 05.03.2024

In this episode, Jason with host Logan discuss his Journey: (4:03) - Thoughts on the Superbowl…  (7:21) - Which American Sport would you love to commentate?  (8:46) - How Sports Broadcasters go about finding the perfect words for amazing sporting moments…  (11:50) - 2009 All Whites vs Bahrain… World Cup Qualification on the line… "Saved"... (14:36) - Following the All Whites to the FIFA World Cup...

#27 Melie Kerr - The Journey from out of the Darkness 27.02.2024

In this episode, Melie with host Logan discuss his Journey: Chapters (4:11) - Melie has the golf bug… (6:02) - How Melie got into Leg-spin bowling? Bowling and learning with Peter Younghusband.  (10:57) - Growing up in Tawa and having Sophie Devine as a Role Model from the same town…  (13:47) - Core Values that Melie's Grandparents and Parents instilled in you growing up that Melie takes forward i...

#26 Ryan Cook - The Journey of the Humble Craftsman 20.02.2024

In this episode, Ryan with host Logan discuss his Journey: Show Notes (5:53) - At 18 I knew I wanted to be a coach…  (9:48) - Gary Kirsten influenced Ryan on his coaching career…  (12:30) - A 20 year degree in Coaching…  (16:34) - How does Ryan go about helping a player in real time in the nets facing something he has never faced before?  (21:38) - How did you develop your 'work ethic' of maximizi...

#25 Ashley Giles - The Journey of Transitioning out of Professional Sport 13.02.2024

In this episode, Ashley with host Logan discuss his Journey: Chapters (5:24) - Fondest memories from Cricketing career   (7:31) - You think Cricket will last forever, career transitioning is a reality   (9:49)- Any Study or Work Experience??   (11:59) - What does a successful transition look like from a Sporting Career.   (14:51) - The difference in the feedback loop from Sport and Corporate caree...

#24 Dale Steyn - The Journey of the Fast Bowling Actor 06.02.2024

In this episode, Dale with host Logan discuss his Journey: Chapters Show Notes (3:43) - Dale shares his adventure in Trivandrum via Instagram   (5:34) - What do you love about coming back to India?   (8:36) - Where did the passion for the outdoors come from? Skating? Surfing? Fishing?   (10:17) - Did 15 year old Dale always wanted to be a cricketer?   (16:06) - Cricket looks like it came easy, how...

#23 JP Duminy - The Journey of Serving Others 30.01.2024

In this episode, JP with host Logan discuss his Journey: Chapters Show Notes (4:51) - Memories Of Cricket World Cups… A particular memory of beating India in 2011 Naipur.   (9:37) - How does JP approach the role as batting coach and pass on his experience…   (14:31) - Who is JP Duminy outside of the Cricketer…   (18:43) - Penny drop moment... of understanding himself outside of the game of Cricket...

#22 Gary Kirsten - The Journey of trying to Unlock Potential 29.06.2021

In this episode, Gary with host Logan discuss his Journey: Chapters Key Moments and Lessons growing up in South Africa (3:51) How Gary followed through on representing SA in Cricket (7:34) Importance of Mentors to help you pursue your professional career? (9:50) How Gary goes about making Big Decisions? (11:15) Gary's speaking about how he worked out his Key Values (14:37) Dealing with Pressure, h...

#21 Devon Conway - A Journey of Belief and Taking Ownership 01.06.2021

In this episode, Devon with host Logan discuss his Journey: Chapters: Growing up in SA, key lesson learnt from Devon's mother (3:55) When did Devon know he wanted to be a Professional Cricketer (8:40) Becoming a Professional Cricketer at age 18, early learning's (9:45) Idolizing up to Neil McKenzie, best advice you received from him (12:34) Interacting with the younger members of the Wellington si...

#20 Ameliaranne & Damien Ekenasio - A Journey of Learning to Trust Yourself 15.09.2020

In this episode, Ameliaranne and Damien with host van Beek discuss their journey's to date: Chapters The year 2020 - How the Ekenasio's found the year so far? (3:35) Childhood - Key learnings? Family influences? Opportunities? (6:49) Damien training as an Opera singer and touring with RnB/Hip Hop band 'Beatrootz' (12:10) The moment Ameliaranne decided she wanted to be a Professional Netball player...

#19 Grant Elliott - The Journey of Discovering the Silver Bullet 11.08.2020

In this episode, Grant with host van Beek discuss his journey: Chapters Childhood/Growing up in South Africa/Key Moments (5:26) The moment Grant believed he could do Cricket as a career? (12:29) Advice for 20 year old Grant Elliott (14:15) Grant wishing he set his Goals higher (17:30) Moving to New Zealand – starting at zero again (19:28) 2001 to 2007 - How was the mindset and were there any key m...

#18 Mary Fisher - A Journey of Courage, Determination, Equality & Inspiration 04.08.2020

In this episode, Mary discusses her journey with host Logan van Beek: Chapters Childhood/Growing up with the condition Aniridia (4:25) Joining the Upper Hutt Swim club at 9 years old – ' Swimming was the equaliser' (11:48) First International swimming competition in Australia 2007 – a turning point in Mary's life (16:27) Preparing for 2012 Para-Olympics - Training full-time, close relationships wi...

#17 Jamie Simmonds - A Journey to Becoming the Fittest on Earth 28.07.2020

In this episode, Simmonds with host Logan van Beek discuss the key moments to Jamie's journey to date: Chapters Lockdown in Abu Dhabi (2:13) Childhood in Dunedin/Competing with Sister Becky/Lessons from Parents/Dreams of a 16-year old Jamie (4:40) Dreaming of becoming a Black Fern Rugby player (12:03) Mum's Intervention - First taste of Crossfit (13:42) Starting to take Crossfit a little more seri...

#16 Colin Slade - The Journey of Fighting through Adversity 14.07.2020

In this episode, Colin with host van Beek, discuss in detail the intriguing journey of Slade's career. Chapters:   Being back in New Zealand (2:03) Childhood/Key Lessons. What if? When it came to Cricket. (4:37) Run in with Tim Southee at Schoolboys Cricket tournament (9:17) Great era of Rugby Talent at CBHS (10:54) The point when Colin thought he could be a Professional Rugby Player (12:59) How i...

#15 Jamie Prebble - The Journey of Shutting out the Noise 07.07.2020

In this episode, Logan dives deep into Jamie's journey. Some of the topics they cover throughout are: Chapters Childhood - early lessons/key learning's (4:12) Choosing the Skiing discipline you want to compete in (6:07) What were the plans/goals after finishing High School? (7:23) How Jamie created his personal brand in order to gain sponsorships to be able to fund his Ski Cross career (10:00) Was...

#14 Kate Mcilroy - The Journey of Learning to Love to Suffer 30.06.2020

In this episode, host van Beek and Mcilroy dive deep into her journey and cover a number of key moments in her career; Chapters Intro/winter training (2:14) Childhood/Key moments/Early lessons (4:12) 2005 World Mountain Running Championships (8:15) Winning the Halberg Sportswoman of the Year award (12:17) How Kate ended up competing in the 3000m Steeplechase (13:26) Bed ridden to racing in front o...

#13 Natalie Hogg - The Journey of Developing a Performance Mindset 23.06.2020

Host, van Beek who has worked with Dr. Hogg for the past three seasons at the Wellington Firebirds, will explore a range of thought-provoking issues when it comes to Mental Challenges in sport: Chapters How Natalie ended up in New Zealand helping Elite Sports athletes? (2:08) The common themes in Mental challenges across different sporting codes (5:22) The difference between Males and Females usin...

#12 Todd Astle - The Journey of Finding the Recipe for Success 16.06.2020

In this episode, Astle gives host van Beek an insight to a career full of ups and downs: Chapters Retirement from Red Ball Cricket (2:53) "Boy Wonder" and dealing with early failures (4:15) Becoming a Leg Spin bowler (9:46) Turning Point – "the day at Sydneham Park (11:30) The 'Recipe for Success' when things started to go well (16:02) Making your Blackcaps debut (17:53) Long gaps between Test Mat...

#11 Dillon Boucher - For the Love of the Game Journey 09.06.2020

In this episode, Boucher reflects on his journey to date with host and one-time teammate van Beek. Chapters Intro/How good was the Last Dance on Netflix (2:36) Childhood/Family influence/Key Moments/"First Dunk" (6:10) When was the moment you thought you could do Basketball for a career (11:12) Biggest learning's early on from Tab Baldwin & Auckland Stars teammates (15:15) What was your ideal posi...

#10 Andy Maloney - A Journey of Dedication 02.06.2020

Chapters Being back on the water with Team NZ/Covid 19 learning's (3:18) Childhood/Family Influence/Key Moments (7:37) Growing up on a 44ft yacht around the South Pacific (11:17) When was the moment you wanted to go to the Olympic Games for sailing? (15:43) How you fund yourself to be a fulltime sailor? (20:42) Were you close to selection for the 2012 London Olympics? (22:43) How do you decide whi...

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