Focus & Freedom for Entrepreneurs

Sartre Jean-Gilles, online personal fitness coach, joins us to share his Behaviour Change Program to form healthy habits and improve your overall fitness. When you nail down your behaviour goals and stack habits one on top of each other in a gradual and sustainable way the outcome goals will follow.   Highlights From This Episode: Stacking habits on top of one another in a gradual and sustainable...

Sherri Coffelt shares what it takes to fill your calendar with leads that turn into paying clients. She partners with service-based entrepreneurs to attract high-quality leads they can turn into high-paying clients … all while they live the life of freedom and flexibility they crave.   Highlights From This Episode: Live your bucket list now Choosing the right traffic strategies to get people on yo...

Arvee Robinson joins us to share her expertise as a Master Speaker Trainer. She teaches business owners how to use public speaking as a marketing strategy so they can attract more clients, generate unlimited leads, grow their business, and make a difference with their words.   Highlights From This Episode: Story telling is the most important technique for your speech and will relax your audience T...

In this episode, Kristen Westcott, The Sales Page Lady, shares about copy that fits with your business and values. Kristen specializes in writing conscious conversion copy that doesn't trigger or shame clients into working with you, but rather helps them to see what's possible if they do the work inside your program.   Highlights From This Episode: Writing conscious sales copy that fits with your...

Lori Osborne joins us to share her vast knowledge of having a website that works for you. Websites can be a big investment and it's imperative that it is built with all the right pieces for you to be easily found and remembered.   Highlights From This Episode:   Making your website work for you to actually drive business and increase income Offering an opt in or freebie that you audience wants and...

Beth Blaney from BBA Bookkeeping joins us to share her years of experience in bookkeeping and building a team around you that you can trust. Beth also talks about the importance of knowing your numbers and building systems that support your business.    Highlights From This Episode: Have some sort of accounting system to record your income and your expenses Hiring help usually starts with outsourc...

Diann Alexander, Voice & Performance Coach, joins us to share how she empowers speakers and coaches to communicate their heartfelt message with confidence and how we can let others feel heard. She also shares some creative ways stay calm and in the flow when the fight or flight response kicks into emergency mode.   Highlights From This Episode: Letting others feel heard is a true gift to the perso...

In this episode, Vicki Noethling joins us to chat about her expertise in helping people find their confidence as a leader and speaker. She also shares how she is impacting high schoolers to find their voice and building skills that will help them through life.   Highlights From This Episode: Being shut down from speaking their voice that imprinted that fear of being able to express themselves When...

Catharine O'Leary, The Quiz Queen, takes us on a journey about quizzes and posing the question that is only good for your target audience, a question they are struggling with and providing the answers that are all around your offer.   Highlights From This Episode: Quizzes are a lot more about self discovery, a little bit of a treasure hunt The quiz hook is really around the question that your targ...

In this episode, Stephanie Moram, Girl Gone Green, shares all about sustainability for individuals and business as well. Sustainability doesn't have to be hard, it's about living more simply, to waste less and have more and save money at the same time.   Highlights From This Episode: The easiest way to jump into sustainability Adding sustainability practices into your business Using Facebook Marke...

In this episode, Jane Garee, "The Sales Strategist for the Non Sales Person," reminds us that sales is a Noble Profession and that you want to get really good at explaining this is the transformation that will happen for you, these are the results that you're going to get and this is how your life is going to be better.   Highlights From This Episode: Be in alignment with your core values and know...

In this episode, Devora Fish, from Up In The Chair, shares about intentionally and authentically welcoming communities so that each person gets to be fully celebrated for their unique contribution to humanity. We chat about mission driven entrepreneurs mentoring young people who want to uplift them in their business and Uplifter Clubs in schools, colleges and corporations.   Highlights From This E...

In this episode, Michelle Abraham, from Amplifyou, joins me to celebrate my 150 th podcast as well as Michelle's 150 th podcast. Michelle interviews me and the surprising moments along the way and then I interview her. Come join in on our fun conversation about the podcasting journey.    Highlights From This Episode: Here are some of the questions Michelle asked Val: What has been the most surpris...

In this episode, Mark Bradshaw from Pronounce Media, joins us to share his wealth of knowledge regarding effective content writing and distribution to both the mainstream media and also social media. You can get people to engage in your company or your service and take it further far better from valuable content, than from an advert.   Highlights From This Episode: Bring in a story and wrap it aro...

Dr. Virginia LeBlanc joins us to share about thinking without a box to be your own boss in mind‐body‐soul and business. DocV is "THE Pivot Maestro" and works with leaders to master the art of pivot, transformation and purposed entrepreneurship.   Highlights From This Episode: Shifting paradigms on its head. What is that mindset that's keeping you from getting to that perspective or what has caused...

In this episode, Marquis Murray from Ditto shares that in order to really have freedom in your business you need to set up the right systems. Creative entrepreneurs thrive in their zone of genius and when it comes to organization and systems it's just really chaotic. The basis of good documentation doesn't have to be complicated.   Highlights From This Episode: There's a place for everything and e...

In this episode, Steve Garvin joins me to share giving air to your voice and honoring your story. And, the more that we allow ourselves to connect with others, the richer our story becomes.   Highlights From This Episode: If you don't take care of yourself, you don't honor your own story When you share stories with other people, they can see themselves in your story and you can see yourself in oth...

In this episode Lisa Wilson and I cover the important topic of Leaders and self care and giving yourself space and grace. Taking time to do something that brings you joy is ok.   Highlights From This Episode: Spiral mindset and its negative effects Giving yourself space and grace The importance of taking breaks and doing something that brings you joy Working through a process rather than stuffing...

Matt Johnson shares his journey of becoming 'Micro Famous' and how you can do the same. He has the weirdest entrepreneurial background that has served him well in business. Matt talks about how you can find the right people for your business and attract them into your world.   Highlights From This Episode: How Matt became 'Micro Famous' in his space The myth of the bigger the audience, the more mo...

In this episode, Pauliina Rasi joins me to share about content strategy and focusing on finding the one idea to communicate. Make the complicated simple and interesting that reaches the audience and makes an impact.   Highlights From This Episode: Content strategy starts with Why The 4 questions of content strategy Finding the one idea to communicate The 3 P's of Content Marketing Focus on what wo...

In this episode, Sara Nay joins me as we dive into marketing and systems. Sara leads the team at Duct Tape Marketing and is a Scalable Business Advisor. She generously shares her expertise in business and leaves us with lots of golden nuggets.   Highlights From This Episode: Take a step back and focus on the most important components of marketing strategy The importance of thinking about the diffe...

In this episode, join Val Low as she shares some thoughts on focus and more easily reaching your outcomes. What you can do when opportunities and ideas are overflowing and keeping you from your great work. Also learn more about Mapping Out your business ideas with visual business mapping.   Highlights From This Episode: The biggest key to focus is Clarity Reach your GBG's [Great Big Goals™] Use a...

In this episode, Yvonne McCoy shares with us the connection between productivity, strategy and leveling up as you grow. She also shares how having a legacy mindset keeps you anchored and helps you to make adjustments in this very chaotic changing world that we're in.   Highlights From This Episode: We tend to check off our list the easy things because it gives us a feeling of I've accomplished som...

In this episode, Dr. Amanda Crowell joins us to encourage and show us how to live our Great Work. Everything comes down to how can we do the work that really expresses who we truly are in community with people in a way that creates a legacy for us and feels really fun.   Highlights From This Episode: Small shifts can put you into a place where you feel like you're here for a purpose and actually m...

In this episode, James Hipkin takes us on the customer journey of why the first purchase isn't as important as the second purchase and building a customer relationship marketing program. Marketing is about who your ideal customer is and what's their journey.   Highlights From This Episode: The 4 quadrants of your customer avatar Mapping your customer journey Shifting the tone of your communication...