Focus, Faith, and Fueling: The Winning Edge Podcast

This episode explores the tension between feeling a callingand not knowing the exact path forward, emphasizing the role of faith and obedience when answers aren't clear. Using biblical stories—like Abraham, Moses, Joshua, and the disciples—the hosts highlight how faith often requiresaction without full certainty, trusting that each next step will be guided by God. The personal story about Lindsay’...

In this episode of the Winning Edge podcast, hosts Stacyand Lindsay discuss the inherent leadership qualities of young athletes. They explore the dual nature of athletic leadership, emphasizing the pressures athletes face and the importance of developing mental and emotional skills. Theconversation highlights how leadership influences team dynamics, the role of coaches in fostering leadership, and...

In this episode, hosts Stacy and Lindsay are joined by Roberta Anding, a prominent sports dietitian, to delve into how puberty, body image, and nutrition intersect to shape the experiences of young athletes. The conversation highlights the unique challenges adolescents face as their bodies change and how crucial it is to approach these topics with sensitivity and support. Roberta explains that pub...

In episode 17 of The Winning Edge Podcast, hosts Lindsay and Stacy sit down with Leslie J. Bonci—renowned registered dietitian, sports nutrition specialist, and co-founder of Performance365. Leslie brings decades of experience working with NFL teams like the Pittsburgh Steelers and Kansas City Chiefs, as well as a passion for busting nutrition myths and empowering athletes at every level. This epi...

Episode Summary: In this illuminating episode of  Focus, Faith & Fueling: The Winning Edge Podcast , hosts Lindsay and Stacy are joined by renowned sports dietitian Tony Castillo to dive deep into the science and significance of hydration for athletes. Together, they unpack how hydration impacts performance and overall well-being, teaching listeners Tony’s practical ‘What’ method for assessing...

In this special episode of  Focus, Faith & Fueling: The Winning Edge Podcast , hosts Lindsay and Stacy flip the script and welcome their 11-year-old sons to the mic for a heartwarming and eye-opening conversation about sports, faith, and family. The boys share what they love (and don’t love) about playing sports, their favorite moments, and how their faith influences their attitude on and off...

In this episode of the  Winning Edge podcast , hosts Stacy and Lindsay dive into the essential role of  nutrition in boosting athletic performance for young athletes . They stress the importance of prioritizing  whole food  over supplements and highlight the need for  personalized nutrition plans  tailored to each athlete’s needs. Key discussion points include: The pros and cons of  protein powder...

In this heartfelt episode of The Winning Edge Podcast, hostsLindsay and Stacy dive deep into the intersection of faith, family, and athletics. Lindsay, a former collegiate athlete and educational coach, and Stacy, a registered dietitian nutritionist, welcome special guest Shareese Houston-Motley—a dedicated educator and mother of two accomplished collegiate athletes. Listeners will hear Shareese’s...

In this episode of the Winning Edge podcast, hosts Stacy& Lindsay delve into the essential role of intrinsic motivation in the development and success of young athletes. Coach Lindsay highlights how true enjoyment and satisfaction in sports arise from within, rather than from external rewards or pressures. The discussion centers on practical strategies for coachesand parents to nurture this in...

In this episode of the Winning Edge podcast, hosts Stacy Bates and Lindsay Werkhoven Patirck are joined by Jessica Beal-Stahl, a former collegiate athlete who has transitioned into a career as a pharmacist. The conversation centers on the critical roles that nutrition and mental health play in the lives of young athletes, emphasizing the need for individualized and holistic care. Jessica shares he...

Today we are talking with Hanna Eboagu and we are superexcited to have her join us because she is a wealth of knowledge and information. Hanna is a performance dietitian based in Dallas/Fort Worth, TX! She started and owns a nutrition consulting company called Equipped Wellness that focuses on developing strength-based athletes and is really aimed at working with free agents to get them back on th...

In this episode of the Winning Edge podcast, hosts Stacy and Lindsay discuss the critical aspects of sports nutrition, particularly for endurance athletes, with registered dietitian Jenna Brown. They explore Jenna's journey into sports nutrition, the importance of individualized nutrition plans, common myths in sports nutrition, and the role of supplements. The conversation also covers essential n...

Intro: In this episode of The Winning Edge podcast, hosts Lindsay and Stacy dive deep into the complex topic of body image and its impact on young athletes. Drawing from their experiences as a coach, educator, registered dietitian, and parents of young athletes, they discuss what athletes eat andhow they think can shape both their performance and overall well-being. Key Themes: •             Body...

In this heartfelt episode, we sit down with Jackson Harris,a standout pitcher from Cy Woods High School, and his mother, Blake Harris, to explore the emotional and practical challenges of transitioning away from competitive sports as Jackson prepares for college. For Jackson—like so manyyoung athletes—baseball has been a central part of his identity, shaping friendships, routines, and family life....

On today’s episode, we’re thrilled to welcome Jessica Guarneri—a former college teammate, accomplished coach, and lifelong friend—whose passion for basketball and dedication to student growth have made her a true force in athletics and education. Jessica’s journey began in Piscataway, New Jersey, where she was a varsity standout in field hockey, basketball, and softball. With a state championship,...

In this insightful episode, Stacy and Lindsay explore  why learning to fail is essential for young athletes , and how it helps build resilience and mental toughness—skills that benefit kids in sports, school, and life. Failure as a Teacher:  Lindsay explains that setbacks, such as missed shots or not making a team, are powerful opportunities for growth. Learning to cope with failure fosters proble...

This episode explores the essential steps and strategies for student-athletes and their families as they navigate the journey from high school sports to collegiate athletics. Our special guest, Kathy Jones, Owner of Class 101 Cypress, is a wealth of knowledge for young athletes and their families who are trying to navigate this confusing landscape. Key Topics Covered: Understanding the Recruitment...

This episode explores the pivotal role parents have in setting up young athletes for success, both on and off the field. We discuss how positive parental involvement-through encouragement, praise, understanding, and attending competitions-can significantly boost an athlete's motivation, confidence, and enjoyment of their sport. The conversation highlights the importance of being a supportive prese...

In this episode, we dive into the fundamentals of sports nutrition, exploring how the right diet can enhance athletic performance and recovery. Whether you’re a weekend warrior or a competitive athlete, understanding the basics of fueling your body is key to reaching your goals. We cover essential topics such as macronutrients-carbohydrates, proteins, and fats-and their roles in energy production...

In this very first episode, we’re diving into what you canexpect from this podcast series, how SPAN was created, the story behind the Winning Edge Book and a glimpse into the topics we will cover in the upcoming weeks. Learn more about how we meet, how our nutrition and coaching journeys started, why SPAN Athletics was created, the idea behind The Winning Edge Book, and now our new Podcast channel...