F*N Fridays with Francine

In this episode I welcome Keri Miller, a feng shui and energy clearing practitioner, and the author of Feels Better, Flows Better: Feng Shui for Inspired Living. With nearly 20 years of experience, Keri has been passionate about showing women how their surroundings impact their energy, mood, confidence, and even their financial success. She shares her journey from hospitality management to discove...

In this episode, I speak with Sara Vatore and we discuss how we can listen to our bodies and access the innate healing potential within us. Through various methods like somatic healing, nervous system regulation, and connective tissue work, we can address stored trauma and unresolved emotions that often lead to chronic pain, illness, and emotional imbalances. The episode explains how survival resp...

In this week's episode I welcome my friend, Jacquie Metzger, a master sound and energy healer. We discuss the profound impact of energy healing and spiritual growth. Jacquie shares her journey from growing up in a spiritual household to becoming a renowned practitioner in EFT, Reiki, IET, and sound healing. We dive deep into the importance of creating safe spaces for clients, the layers of hea...

In this episode, I talk with Pascale, an intuitive coach specializing in helping women entrepreneurs achieve energetic alignment and connect with their inner guidance. By combining spiritual insights with practical coaching techniques, she supports women in creating successful and fulfilling businesses. Pascale shares the importance of setting boundaries and staying true to one’s intuition. She ta...

In this podcast episode, I talk with Barb Harvard, a Time Management Coach and ADHD specialist. Barb shares her journey from being an elementary special education teacher to launching her own coaching business in 2018. She focuses on helping ambitious individuals, who struggle with distractibility, forgetfulness, and disorganization. Barb discusses the challenges of living with ADHD, particularly...

In this podcast episode, Michelle shares her journey from thriving corporate careers in upstate New York to becoming an entrepreneur in Florida, sparked by the sudden loss of a close friend. This life-altering event led her to reevaluate the purpose of waiting for retirement and instead pursue a life filled with sun, fun, and fulfillment. Michelle emphasizes the importance of creating a business t...

In this podcast episode, I interview Heather Maguire, an intuitive guide, channel, and spirit medium who runs her business, The Unconventional Intuitive. Heather shares her journey of discovering her intuitive abilities, describing how loneliness and depression during her early years as a mother led her to seek deeper connections. This quest ultimately led her to intuitive development circles, whe...

In this episode, I talk with Jen Faye Colombo and we dive into a conversation that will resonate deeply with anyone navigating through significant life transitions and transformations. Jen shares her inspiring journey from an uncertain beginning to embracing her true calling as an artist. This will resonate with those who might feel stuck or unsure about their own creative paths or life directions...

In this episode, I talk with Jaycie Cormac, the "rebel storyteller" at Cartwheels and Banana Peels. Jaycie helps online coaches and leaders gain visibility and momentum through storytelling. We discuss Jaycie's journey from being a shy child to becoming a confident performer and storyteller. She shares insights on the importance of storytelling in business, emphasizing how it helps c...

In this engaging podcast episode, I talk with Kristi H. Sullivan, a human design and self-care expert, speaker, and author. Kristi introduces the concept of human design, a system blending ancient modalities like astrology, chakra systems, and quantum physics to create personalized charts based on birth information. She explains the five energy types in human design: generators, manifesting genera...

In this episode Robin and I discuss self-acceptance and spiritual development. Robin shares her journey of overcoming self-doubt and learning to stop looking for what was wrong with her and to embrace her authentic self. She shares the importance of feeling and accepting emotions without judgment and discusses her work in helping clients through inner child healing and shadow work. The conversatio...

In this episode, Holly McCusker shares the importance of having a strong relationship with oneself as a foundation for all other relationships. The conversation explores how past wounds and traumas can affect current relationships, emphasizing the need to recognize patterns and work on self-awareness. Holly introduces the concept of using an Energy Leadership Index ™(ELI) assessment to measure ene...

In this episode, I interview Deborah Knight, a spiritual alchemist, and coach. Deb shares her journey through a "dark night of the soul" - a challenging period that led to profound personal transformation. She discusses how this experience allowed her to recognize that she was the common denominator in all her life experiences, prompting deep self-reflection and healing. Our conversation...

In this enlightening episode, we dive into the power of play with Angel. Drawing from her extensive experience in youth development, team building, and adventure education, Angel shares valuable insights on why play is crucial for people of all ages. Discover how incorporating moments of play into your daily life can enhance mental acuity, relieve stress, and foster connections. Angel offers pract...

In this episode, I talk with Amanda Patricelli, a personal trainer and fitness coach who helps people feel good "from the inside out" rather than solely focusing on physical appearance. The discussion covered various aspects of health and fitness, including the pitfalls of fad diets and quick fixes. Amanda advocates for balanced, healthy eating and consistent exercise habits as a more su...

Throughout our conversation, Emily emphasizes the importance of knowing and accepting yourself fully before pursuing a committed relationship. She provides relatable tips like not judging others, prioritizing joy, being present, and trusting that the right partner will appreciate you as you are. With warmth and wisdom, Emily guides listeners to shed people-pleasing tendencies and make space for a...