FML Talk

We get personal this week and stay right on the f%cking healing train as Gabrielle sits down for a one-on-one with therapist Brooke Spahn to discuss the power of EMDR therapy. EMDR stands for ‘Eye Movement, Desensitization, and Reprocessing’ and Brooke shares some amazing insights into how it’s helped her clients reclaim their lives (and beliefs about themselves) from difficult traumas in their pa...

Tay is back and he’s got a hot f%cking take on the recent family trip to Portugal! Touching on everything from surviving multiple flights with a very overtired baby to having one of the best meals of his life, Tay also reflects on meeting the traveling group of FMLers and how incredibly positive that experience was. Meanwhile, through the haze of his parent’s sleep deprivation, baby Stone takes hi...

This week’s episode is all about the f%cking phenomenal healing powers of sensuality. Gabrielle invites Liz Letchford to chat with us about her unique journey from doctor of sports medicine to dominatrix student to founder of ‘Body Church’ - a groundbreaking new healing practice that incorporates creative physical movement with emotional and spiritual well-being. Liz explains that she was frustrat...

In this solo episode, freshly back from her epic trip to Portugal, Gabrielle spills the tea on how it all went down! First off… F%cking jet lag is the worst! Especially when your 10-month-old doesn’t sleep on the 10-hour flight over during his scheduled bed time. But despite the tough start, Gabrielle is reenergized as soon as she meets up with the 24 amazing FMLers she’s there to see. It’s a wide...

Therapy Jeff is back by popular demand! He’s been called “the dating whisperer for the social media age,” and truthfully who the f%ck are we to argue with that? With humor, empathy, and a heavy dose of reality, the three-time guest jumps right into a deep dive on relationships, exploring how to maintain that passion between partners, what to do if things start to get stale, and how to stay authent...

Pull out your suitcases, FMLers, cause we’re packing our sh*t and gettin the f%ck outta here! Well, Gabrielle and Tay are...to Portugal, baby! And, oh yes, Stone is coming too. In this episode, Tay and Gabrielle unpack all the big feelings that are bubbling up about their trip they are about to embark on and share that even though it will be challenging, it’ll be a growth opportunity for everyone....

Listen, we all need some clarity and reassurance in our lives, right? Good f%cking thing there are humans like Natalie Lucia on this planet to help guide us through it. Natalie is a psychic medium (and long time FMLer) who connects us to our loved ones in the spirit world using her powerful gifts. She also gives readings about the possibilities that lie ahead in our lives to give us a deeper under...

In the life of a parent (and let's face it, everyday human being), there are hard weeks, and then there are F%CKING HARD weeks! This is one of those weeks. Gabrielle lays it all down for us in this raw and emotional episode, detailing her recent challenges in co-parenting as well as the overwhelming feeling of responsibility as both a new mom while juggling her career. How the f%ck do people balan...

This week, Gabrielle and the incredible Sonni Abatta dive into the wild f%cking kaleidoscope of motherhood in today's polarized media world. Emmy-nominated journalist and mother of three, Sonni Abatta, offers up some candid and honest insights into what she’s learned from 15 years of interviewing people from all walks of life and how the most difficult f%cking thing is often just trying to stay un...

Get ready to listen to your f%cking intuition. This week, Gabrielle sits down with Eboni Banks, a spiritual teacher and clair-tangent (think clairvoyant but for touch) who knows a thing or two about connecting with your inner self. Eboni and Gabrielle go deep into what a healing journey looks like and share tons of practical insights and tools on how to trust your inner voice, which knows more tha...

Grab a box of tissues and maybe your favorite bottle. In this vulnerable and raw episode, Gabrielle and her husband Tay dive into the recent shitstorm that is their life currently. From financial, work, and co-parenting challenges, they are riding the struggle bus and not holding back. Tay reflects on his father's wisdom about the ever-turning wheel of life, especially during tough times, and open...

This episode is a f%cking treat for anyone who grew up in the 90s and early 2000s as Gabrielle sits down with the forever iconic Jennifer Love Hewitt. Bursting with nostalgia, this conversation dives deep into Jennifer’s multifaceted journey through fame, motherhood, and profound loss. Jennifer gets candid about her upbringing in the entertainment industry and how it unexpectedly prepared her for...

Gabrielle is one-on-one with the FMLers this week as she dives into everything that’s been on her mind lately including Taylor Swift’s new album and the takeaways, exciting yet hectic summer travel plans, her forthcoming book, and one of your FML stories! The Tortured Poets Department is definitely not a record for the faint of heart, and Gabrielle shares how she has related to the album personall...

This week, Gabrielle hosts some good old-fashioned girl talk with a twist, welcoming the wonderful Mark Rosenfeld to the show. Mark, a life coach with an eclectic past that includes stints as a veterinarian and a stripper (yes, you read that right!), is opening up about his journey from struggling with social anxiety to becoming a beloved life coach. Together, he and Gabrielle dive into the strugg...

Saddle up, y’all; this one is a journey! In this episode, Gabrielle and Tay dish on their recent nightmare-ish travels to Texas with their sweet angel baby boy, emphasizing that traveling with a little one is no f%cking joke. Initially planned as a simple podcast recording trip, it turned into a test of endurance with a cramped flight, an inadequate hotel, and a sick Gabrielle riding the struggle...

Amanda Katherine is back and f%cking better than ever, baby!! In this episode, she and Gabrielle leave no stone unturned. From navigating the complexities of a 10-year-plus marriage that included a polyamorous chapter to facing a life-altering divorce, Amanda shares her journey towards personal liberation and self-discovery. Once caught in a trauma-induced "deep freeze," she's now fully embracing...

In this deeply raw and personal episode, Gabrielle discusses the dark side of the entertainment industry after watching the HBO Max documentary "Quiet on the Set." Having grown up in Hollywood and knowing friends who've experienced its darker aspects, the documentary hit close to f%cking home for her. She explores the importance of breaking the cycle of trauma and abuse, arguing that personal expe...

Still hung up on your f%cking ex? This one's for you. This week, Gabrielle welcomes Dorothy Johnson, the dynamic break up coach and podcast host behind "How to Get Over Your Ex," for an unfiltered convo on turning breakup agony into personal empowerment. Together, they dive into Dorothy’s data-driven yet deeply human approach to healing from heartbreak, a journey sparked by her own insane break up...

Let's f%cking talk about sex, baby! This week, Gabrielle and Tay sit down to spill all the steamy details of their sex life — pre-pregnancy, during the baby bump days, and navigating the new norm post-baby. They're tearing down the taboos, sharing the spicy, the sweet, and the sometimes awkward transitions. Expect real talk about the guilt that comes with saying "not tonight," why there's no shame...

This week, the one and only Carlie, mother-f%cking Craig, is making her great return to FML Talk. The last time this talented queen graced us with her presence, she was in the midst of going through the most tumultuous period of her life. But today, she's not just back; she's thriving, healed, and more empowered than ever. From taking a transformative year off alcohol to realizing her independence...

Welcome back, FML'ers! This week, we’re officially kicking off March with a heavy f%cking dose of woo woo, a dash of real-ness, and a sprinkle of unhinged because that’s how we f%cking do it around here. In this candid solo episode, Gabrielle opens up about the internal shift she’s been feeling within herself since having a baby and how her changing priorities have her questioning everything from...

TW: Sexual abuse & bodily harm   Are you ready for some f%cking truth bombs? This week, Gabrielle sits down with the incredible Dr. Karin Luise, a badass with a PhD and a heart deep in the world of spiritual and emotional healing. They're diving headfirst into the transformative journey of spiritual awakenings, how to shed the trauma from those gut-wrenching past relationships, and importantly...

This week, Gabrielle and Tay are back for another fun solo episode where they dive into all things parenting, including the f%cking challenges of getting enough sleep with a baby! They dive into their newest parenting journey of sleep training Stone (please save your unsolicited advice; we’re tired over here, okay?) and give an update on how that’s been going! They also share some of their persona...

This week, Gabrielle is sitting down with Rory Uphold for the ultimate girl talk episode, and things get f%cking wild. Together, they dive into all the good, the bad, and the really f%cking ugly parts of dating when it comes to cheaters and narcissists, and Rory reveals a personal experience of being in a toxic relationship where her partner had a secret girlfriend for several months (CRAZY!). She...

Welcome back, FML'ers! Can you believe it's February already? Love is in the f%cking air, people! And before you go showering others with affection, don't forget the most important person in your life—you! So this Valentine's Day, mix yourself up a self-love cocktail and treat yourself right. This week, Gabrielle is dishing out all the ways you can connect with yourself, visit your love place, and...