Flying Upstream Podcast

You were never meant to give up—you were meant to rise.   4th and 1 Mindset  is a powerful, inspiring playbook for anyone standing at a crossroads, ready to turn pressure into purpose and setbacks into comebacks. Written by Coach Mikki—a trailblazing female football coach who broke barriers and built champions—this book is filled with real-life stories, heart, and the mindset tools you need to bel...

In this deeply transformative episode of Flying Upstream , Kristyn and Luisa are joined by intuitive healers Ameenah, Shelley Devine, and Jessa Davidson for an enlightening conversation on past lives, reincarnation, soul contracts, and emotional healing. Together, they explore how unresolved energies and soul agreements from previous lifetimes can show up in our present-day experiences—and how awa...

In this powerful episode of Flying Upstream , Jason Tuttle shares his deeply personal story of grief following the loss of his son, Zachary . Through raw vulnerability and heartfelt honesty, Jason reflects on the non-linear nature of grief , breaking down societal expectations—especially around men’s mental health and emotional expression. He opens up about the daily fluctuations of pain, the chal...

What happens when you leave behind a tenured career to follow a lifelong dream? In this inspiring episode of Flying Upstream , Jennifer Jaxxon-Louis shares her powerful story of reinvention—from math professor to published author of young adult sci-fi thrillers. We dive into the emotional and transformative journey of leaving societal expectations behind , embracing creativity later in life, and h...

In this episode of the Flying Upstream podcast, hosts Kristyn and Luisa sit down with Christopher Tellez , a Reiki Master and the founder of the San Francisco Reiki Center . Together, they dive into the transformative power of Reiki, discussing how this universal life force fosters healing and personal growth. Christopher opens up about his own journey into Reiki, the importance of being receptive...

In this inspiring episode of Flying Upstream , we dive into the world of beauty, aging, and self-empowerment. Our guest, Carin Andresen , shares her incredible journey from a small German village to a thriving career as a global model and beauty therapist. She reveals the pressures women face regarding beauty standards, the transformative lessons learned from life’s challenges—including surviving...

In this episode of Flying Upstream , we explore the power of balance, patience, and moderation in creating a sustainable and fulfilling life. Whether you're an entrepreneur, a creative, or simply someone seeking more alignment, learning to walk the middle road is essential for maintaining energy, clarity, and purpose. Join co-host, Luisa as we dive into: ✔️ How balance keeps you centered and energ...

Are you navigating life's unexpected turns, especially after a major change like divorce? In this powerful episode of the Flying Upstream podcast, host Luisa and Kristyn sit down with Rosalynn Onah, a mental health advocate and attorney, to explore how divorce can become a catalyst for profound personal growth. Discover the secrets to building unwavering resilience, understanding your cultural...

🎬 In this inspiring episode, award-winning film and television director David Winning shares his unconventional journey in the film industry. He reveals how he took risks early in his career, embraced mistakes, and built a versatile directing career spanning decades. David dives into the power of storytelling, the importance of collaboration in Hollywood, and why kindness is a secret weapon in th...

Are you feeling stuck in an unfulfilling career? Do you dream of making a bold transition into purpose-driven work? In this episode of Flying Upstream , we dive into the transformative power of energy healing with expert speaker, master results coach, and bestselling author Larisa . Larisa , author of Stop Procrastinating Your Life Away , reveals how energy blocks can hold you back from success an...

In this episode of Flying Upstream, host Kristyn dives into the wisdom and practices that go against societal norms with a special panel of guests: Marie Bodine , Jay Conner, and CJ Janzen . Marie , an inner peace coach and Wim Hof Method instructor, shares her journey of fostering resilience through breathwork and cold exposure. Jay , a real estate investor, discusses automating his business and...

Are you ready to break free from society’s beauty standards and fully embrace the body you’re in? In this empowering episode of Flying Upstream , Kristyn sits down with Danielle La Rose—a Speaker, Author, Wellness Coach, and Body Confidence Strategist—to uncover the truth about body image, self-acceptance, and personal empowerment. Danielle opens up about her own struggles with body confidence and...

Ever feel stuck in a career or life path that doesn’t fulfill you? What if you could rewrite the rules and follow your intuition instead? In this episode of Flying Upstream , hosts Kristyn and Luisa dive into powerful conversations with Karen Yates , a former pharmaceutical chemist turned world traveler, and Bev Young , a self-taught web designer who broke free from traditional marketing. These tw...

In this thought-provoking episode of Flying Upstream , hosts Kristyn and Luisa sit down with M ental Health Advocate, Poet, and Author Brock Williams for a deep dive into men’s mental health, societal expectations, and self-expression. Brock shares his powerful personal journey with mental health, the inspiration behind his book Shake the Dust Off Your Soul , and how his African book tour broadene...

In this compelling episode of Flying Upstream , hosts Kristyn and Luisa sit down with Lady V, a renowned Spiritual Release Coach and CEO of Elliott Night Professionals. Lady V shares her deeply personal story of overcoming trauma, reclaiming self-worth, and defying societal expectations to create a life of empowerment and purpose. Discover how her signature program, Awaken the Rebel Within , helps...

Embark on a journey of personal and professional transformation with Trevor Davis and Becca Stackhouse-Morson on this enlightening episode of the Flying Upstream Podcast. Hosts Kristyn and Luisa delve into the powerful stories of two individuals who have defied mainstream conventions to live authentically and thrive. Trevor Davis, a world traveler and AI business integration expert, shares how he...

🚀 Join Kristyn on the Flying Upstream Podcast as she interviews Marian , the dynamic founder of AgencyIGNITES , a Speaker, and a Seasoned Business Consultant. Marian shares her inspiring, unconventional journey from a corporate career to building a thriving entrepreneurial empire. Discover how she empowers women entrepreneurs through impactful photography and strategic coaching, helping them cult...

Dive into the transformative world of personal growth and abundance with Larisa Makuch , Master Results Coach, Speaker, and author of " Stop Procrastinating Your Life Away ," on this episode of the Flying Upstream Podcast. Host Kristyn explores the crucial topic of overcoming procrastination, a common challenge for entrepreneurs and high-achievers. Larisa shares her expert insights on id...

Ever felt like you just weren't a "sales person"? Our guest today, Patrick Dubois , knows that feeling firsthand. He started out skeptical of sales, but through self-discovery and a commitment to authenticity, he rose to become a sales and leadership powerhouse. In this episode of Flying Upstream, Patrick shares his unconventional journey, revealing how he: Transformed his mindset: F...

In this compelling episode of Flying Upstream , host Kristyn dives deep into the transformative journey of Ada G. Lloyd , an emotional chain breaker and survivor of childhood trauma. Discover how Ada overcame the devastating impacts of early abuse and reclaimed her life through emotional healing and resilience. Ada shares her powerful story of survival, revealing how she turned pain into purpose....

Can Poetry Heal the Soul? Discover the Transformative Power of Words with Reonda Thompson! In this powerful episode of Flying Upstream , host Kristyn sits down with Reonda Thompson , a gifted poet and writer from Kansas City, to explore how poetry became her path to healing, resilience, and self-discovery . Facing the challenges of postpartum psychosis and depression , Reonda reveals how writing h...

In this powerful episode of Flying Upstream , Kristyn explores the complex world of narcissistic parenting with expert transformational coach Scotti Moser . Specializing in helping women heal from narcissistic abuse , Scotti Moser shares her deep insights on breaking free from the toxic effects of being raised by narcissistic parents . Discover the key traits of narcissistic behavior , how they im...

In this powerful episode of Flying Upstream , hosts Kristyn and Luisa explore the hidden dangers of cybersecurity threats and digital defense strategies with three industry-leading experts: 🔹 Chris Glandon – Cybersecurity influencer and film director 🔹 Len No – White hat hacker and biohacker 🔹 Wynn Schwartau – Cybersecurity veteran and author Together, they unravel critical cybersecurity challe...

In this inspiring episode of Flying Upstream , host Kristyn sits down with Olivia Blaine , a proud member of the Menominee Nation , to discuss her powerful journey of resilience, reinvention, and empowerment . Growing up on a reservation , Olivia faced significant challenges, but she transformed a survival mindset into a mission of abundance and opportunity —both for herself and her community. Oli...

In this emotional and inspiring episode of Flying Upstream , hosts Kristyn and Luisa are joined by Ayla Nao, the creator and voice behind the impactful podcast Stake and Potato3s: Daily Messages for a Friend . Ayla shares her powerful story of overcoming physical abuse, from her struggles up until the age of 29 to discovering self-love, building self-confidence, and empowering others through her n...