Summer McStravick

Flowdreaming: Still Kinda Woo Woo

Get unstuck. Find your inner power. Feel revitalized and excited for life. See what you're truly capable of creating or becoming. And, learn to manifest and co-create using the power of Flow and the Universe! Mix up a pinch of woo and a ton of practical advice. Come join me for a heap of super good vibes, deep honest teachings, and an open-minded, growth-seeking friend to hang out with (me)!Discover manifesting, abundance thinking, deep healing, inner power, mindset, coaching, business advice, and of course the magic elixir of Flowdreaming — we cover it all! All for the purpose of helping grow...

Author

Summer McStravick

Category

Education

Podcast website

www.flowdreaming.com

Latest episode

Jun 18, 2025

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Episodes

#444: Going Big: Totally Scared of Success (Rebroadcast) 28.05.2019

I want it! But I'm scared of what people will think! I'm scared of being powerful, and rich, and SEEN! Does this sound like you? Do you think it's kinda crazy, too? You're not alone…TONS of people feel this way. You want to become hugely successful in your work and life, but you hang back…afraid of something you can't put your finger on. Summer deconstructs the emotional energy behind this and put...

#605: Five Ways to Feel Better Right Now 21.05.2019

Lousy day? Lousy week? How do you shift energy so you get out of the everything-is-icky rut? I share my five go-to's for changing my energy instantly. Come shift yours right now, with me, in Flow. Then keep that shift by using the Flowdream Super Inner Yumminess at Flowdreaming.com.

#604: Defending Your Limitations? I Think Not. 14.05.2019

I have a limit of 3. You can defend your limitations three times, then my empathy ends. You need a call to action. You need to embrace possibility. I work like mad to see and defeat my own limitations, so let's take a look at what limitations are, and how to beat them (with Flow, of course). Break through your own limitations with the Reclaim My Power and Speak My Truth Playlist at Flowdreaming.co...

#603: Heart-Rending, Tear-Streaming Joy 07.05.2019

A strange side-effect of both having had cancer and of practicing flow for so long...is that I can open to pure, exquisite, heart-rending, tear-streaming joy. On demand. For real. I share how I do it, how it feels, and thoughts on how this strange ability may have been created. Come join me! Then get your own joy with the Pure Inner Ecstasy Playlist at Flowdreaming.com.

#487: Hiding, or Ready to Be Seen? (Rebroadcast) 30.04.2019

Many of us reach a certain point in life where we begin to feel that in order to fully serve our purpose, we need somehow go bigger….and going bigger means BEING SEEN. This means that you can no longer hide behind fear, insecurity, not being good enough, or any form of self-doubt. Your message becomes larger than your fear, and finally trumps it! All the most successful teachers, leaders, and tale...

#602: Incredibly Lucky You! Use Flow to Win Anything - Lotteries, Bingo, Raffles, Prizes, or Gambling 23.04.2019

Can you be extra lucky? YES! Let's play with increasing the energy of good fortune and luck in your life. Luck is random AND luck is cultivated. Choose an area you want to feel lucky in, then listen to this episode! Then, do your daily practice with the Flowdream Winner's Mindset at Flowdreaming.com.

#601: Tradewinds: Sensing Direction and Change 16.04.2019

When you sense a big change afoot, what happens if other people don't? Do you feel like the smart lone wolf or insecure Chicken Little? Even more importantly, how do handle upcoming change? Let's pick up some good tips and even Flowdream for our best possible outcomes. Master change with the Restored, Aligned & In Control Meditation Playlist at Flowdreaming.com.

#600: Creating Work-Life Balance 09.04.2019

Is there such a thing as work-life balance, or is it a mythical creature we're all searching for? Flow energy flows, so your heart goes. Let's find the best ways to keep ourselves in balance and allow the treasures from all parts of our lives to flourish. Get into balance with the Program My Amazing Day Meditation + Flowdream Playlist at Flowdreaming.com.

#533: Negative Nellies Havin' Me Down (Rebroadcast) 03.04.2019

None of us like to believe the Worst First. But yeah…sometimes we do. Sometimes we get sucked in. You hear about that smarmy scoundrel and you blaze with anger. But what if you're just getting sucked into a victim story? This episode, we look at how powerful people STAY powerful. We drop into how strong, agile, pre-active people receive stories—victim stories, poor-me stories—as well as equally st...

#599: Lost (and Found) Inner Children 27.03.2019

Sweet child of mine! What does that inner baby inside have to say to you? How much attention have you given them? Do they come out into your life and play, or do you keep that 'little you' locked up in your parental jail? Let's find your lost inner child and let them out to create some sparkle and joy in your life. Then help your own kids with the Playlist Flowdreaming for Children at Flowdreaming...

#556: Co-Creating Cars, Homes, and Things (Rebroadcast) 19.03.2019

Whew, all this inner work we've done lately! So how's your physical world? Is it in just as good a shape? Today we play with manifesting thing, like reliable cars, snug happy houses, and fun toys that let us fully indulge in physical life. Make your wish list and join Summer for co-creating all the marvelous things you want. Make even more with the Find a Perfect New Home Flowdream at Flowdreaming...

#598: Finding the Unicorn 12.03.2019

The unicorn is that elusive thing you've been looking for all your life. For some of us, it's love from our parents. For others, it's financial safety. Maybe for you it's unconditional love from a partner. Or perhaps it's feeling beautiful, handsome, and desired. What's your unicorn? And where is it hiding? Have you given up finding it? Let's play with where Flow can lead us. Unicorns aren't found...

#597: Healthy High-Impact Morning Practices 06.03.2019

Your day can unfold in a beautiful way if you give it just a few minutes of attention each morning. Let's start our day with intentions for alignment and flow, abundance, productivity, and loving connection with others. Listen to this episode to start (or end) your day in the right state of energy and mind. Check out the Flowdreaming Playlist Program My Amazing Day at Flowdreaming.com to go deeper...

#596: Passion Fatigue 26.02.2019

Are you drained and bored with the thing you're best at doing? Are you constantly anxious, stressed, or just 'over it'? After doing the thing you love for a long time, you can experience PASSION FATIGUE. It's totally normal. When you're craving a new direction, new ideas, or new anything, it means it's time to use Flow to give to either invigorate you where you're at, or offer you something new! E...

#595: Estrangement 19.02.2019

You haven't spoken in a year (or years). You feel so guilty. You feel so mad. Why do we become estranged from the people we love, and will we ever forgive or accept each other? We play with the energy of estrangement—that dark little family secret— and see how we can open up our love and shift the balance toward acceptance and support. Go deeper with the My Happy Family Playlist at Flowdreaming.co...

#594: Love Bombs 12.02.2019

Nothing but good stuff fills your ears in this show. You are amazing, cute, lucky, talented, smart, handsome, healthy, fit, loving, creative, committed, and all around wonderful. Soak in the compliments. Soak up the feeling of owning all your most beautiful points. And if this feels amazing to you, get the Dazzling Self-Love Flowdream at Flowdreaming.com to play anytime!

#593: What Nobody Tells You About Masterminds & Conferences 05.02.2019

Masterminds...do you go to make connections? Do those last? What's fair and realistic to expect? And why do you sit crying on your bed half the time? We go into the energy of masterminds, conferences and retreats so you can see what's really going on in them.

#592: How to Make a Retreat Work for You 30.01.2019

Enjoy tips and strategies to make your next retreat be the most pleasurable and productive ever. Don't just show up—show up with a plan for how you want to experience it. Retreats are little wrapped candies for the soul, so get all you can from any you go to. Summer shares her personal strategies for maximizing them...with a little Flow twist of course!

#591: NEXT…? 22.01.2019

Next. I think a lot about that. Who am I next? Where will I be next? What's next up? So let's spool into the future a bit and find where our next is, or try on a few next's for size. Thinking about what's next for you? Try the My Future Self Flowdream from Flowdreaming.com.

#590: Trust Yourself - You Know What You're Doing 15.01.2019

Self-trust is the big enchilada." It's what makes the difference between you going for something, or shying away. If you aren't feeling like you're conquering the world, then let's bump up your self-trust, so you feel ready to try more and do more! Get in your flow with the Yellow Brick Road of Yes's at Flowdreaming.com.

#589: 5 Days in Flow: The Practice 08.01.2019

What would five consecutive days in Flow do for you? What is the feeling of being in flow with life, anyway? We examine Flow, our futures, and how even just a short spurt of purposely feeling phenomenal can impact your month. Come join us for 5 days in Flow, starting now!

#479: It's A Wrap! Why You Need to Close the Energies on Your Year 25.12.2018

What did you create or manifest this year? What got launched...then petered out? What got launched and soared? What got put on hold and pushed ahead to some future date? We do some energetic organizing that will perfectly position you to take on the new year with clear, clear, focused energy. Go deeper with the My Future Self Flowdream at Flowdreaming.com.

#588: How to Be Someone's Sounding Board 18.12.2018

We all want that lifelong best friend, or the wise spiritual teacher. Or perhaps our guru, minister, teacher or role model. Why do we love these people? Because they act as sounding boards. All our thoughts, feelings and actions can be weighted against their wisdom to create continuity for us. We make them into yardsticks for our growth. You need one for yourself, and you can be one for others. Le...

#587: Five Profound Acts of Self-Love You Can Do Right Now 11.12.2018

Why is love considered the highest emotion of the Universe? After all, we all say God Is Love. If this is true, then love is the #1 emotion we should be working for in life. So today, Summer gives you five things to do today, right now, to increase your self love and happiness in the next few minutes. Ready? Then keep the feelings strong with the Pure Inner Ecstasy Playlist from the Flowdreaming s...

#586: Burning Down Illusions 04.12.2018

When things burn, it's often the only time in your life when you crack yourself open to new understandings and ideas. Normally, we're holding on for life to ways of doing things that have got us to where we are, and so we never ask, "What's really going on here? Is it me? How can I play this game differently?" And that's when the beauty happens. When things burn, you wake up. Listen to discover ho...

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