Flourishing After Adversity

S1:E10 Necessary Endings: Identifying and Letting Go of Toxic Relationships In this episode of the Flourishing After Adversity podcast, Resilience Coach and author Laura Mangum Broome discusses the concept of necessary endings in relationships. She explains how to recognize low quality connections that drain your energy and stunt personal growth. Laura shares personal experiences and introduces he...

Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day https://www.icope2hope.com/reframe Website: iCope2Hope: From Hardship to Hope https://www.icope2hope.com Free Paperback: Flourishing After Adversity (Pay only $4.99 shipping; U.S. Orders Only) https://www.icope2hope.com/freebook Flexible Resilience: Bouncing Back Without Breaking In this ep...

Turning Bad Days into Resilience: Practical Tools and Insights In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome explores how to transform challenging days into opportunities for growth. She introduces the concept that bad days are not failures but valuable feedback, and provides three practical tools to reflect and build resilience.  Laura also shares her free g...

S1:E7 When Life Clears the Slate, What Comes Next? Rebuilding After Loss: A Practical Guide to Flourishing In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome offers a framework for individuals experiencing significant life disruptions such as divorce, illness, or job loss.  She shares an eight-step plan to help listeners rebuild their lives with clarity, courage,...

Transforming Wet Cement Days: Practical Tools for Everyday Resilience In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome addresses the 'wet cement' feeling of overwhelming fatigue and offers practical tools to manage it. She validates the common yet often unnoticed emotional weight carried, especially by women in midlife, and discusses how to navigate th...

00:00 Introduction to Flourishing After Adversity 00:35 The Power of Mindset Shifts 00:43 Free Guide: Reframe the Spiral 01:25 Challenging the Concept of Permission 02:42 Understanding the Real Barriers 04:18 Fear and Self-Protection 05:20 The iCope2Hope Resilience Framework 05:49 Case Study: Renee's Transformation 06:30 Embracing Your Inner Rebel 07:29 Practical Steps to Move Forward 08:27 C...

S1:E4 The Power of Expectations: Tools for Turning Setbacks into Stepping Stones In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome explores the significant role expectations play in our emotional well-being. She discusses how setting, managing, and adjusting expectations can bring clarity, improve relationships, and enhance performance.  Laura introduces a three-...

In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome shares five transformative lessons she learned after enduring a series of life-changing events , including breast cancer, the loss of her teenage son to suicide, a heart transplant, and a divorce.  These practical steps include processing emotions, adopting a victor mindset, focusing on controllable aspects, takin...

Embracing Change: How a Growth Mindset Can Transform Your Life In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome discusses the power of adopting a growth mindset in the face of life's challenges. She explains the difference between a fixed and growth mindset and shares personal stories of resilience following major life setbacks such as breast cancer, a hear...

From Victim to Victor: 7 Mindset Shifts to Overcome Adversity In this episode of Flourishing After Adversity, host Laura Mangum Broome discusses transforming setbacks into stepping stones and moving from victimhood to victory. She shares seven crucial mindset shifts: practicing gratitude, being proactive, seeking win-win solutions, celebrating others, accepting life's unfairness, embracing po...