Flourish: With Dr. Taryn Marie

“Life is like the ocean; there are always going to be waves, you just need to learn how to surf.” Key Points: Why cultivating a healthy relationship with yourself can help to build a better relationship with others (5:29) How trauma-bonding works (9:37) How Emilio navigated out of his savior complex (19:18) How Rachele learned confidence from her time in gymnastics (30:14) How to heal over time th...

“How you do anything is how you do everything.” Key Points: The importance of talking about things you love with friends (5:31) How to build more confidence through challenging self-limiting beliefs (8:13) Why struggling to fit in during photography school helped Kseniya to find herself (17:30) The importance of presenting yourself well to achieve your goals (26:41) How to find your tribe and avoi...

“People are not self-made.” Key Points: How David’s parents’ separation presented a challenge as a youth (7:20) Why he was inspired to start Nana Academy (18:31) The importance of pulling all the levers of resiliency (26:17) How to learn from conscious conversations (32:52) Why meeting people where they are at is so important (37:24) How trade curriculum inspired Nana Academy (42:31) Follow David:...

“Roadblocks are inevitable.” Key Points: How sticking with football changed Seth’s life (9:25) Why dreams and desires manifest at their own pace (16:50) How he found ways to persevere when coaches didn’t believe in him (26:39) What it means to be in the correct mindset (41:16) How he cultivates this mindset (43:16) How Seth went from surviving to thriving in the NFL (49:36) Follow Seth: YouTube Fa...

“The work works.” Key Points: How grittiness and scrappiness aided Gerard in his career (4:31) The importance of the divine feminine (7:55) How we can learn from adversity (15:43) The importance of humbling yourself with success (23:21) How creating stillness helps to align yourself (32:10) How faith factors into entrepreneurship (37:21) How Gerard has found ways to be resilient (44:20) Links Ment...

“As humans, being resilient is the essence of what it means to be at the epicenter of our humanity.” Key Points: What exactly resilience is (8:10) What stands in our way of harnessing resilience ((10:01) The myths and truths of resilience (11:10) Links Mentioned: Flourish: The 5 Practices of Particularly Resilient People Priority Waitlist

“You learn something from everybody.” Key Points: How the VA has has formed Ryan’s journey (2:19) How finding medical school helped define his career (11:32) What he learned through the challenge of losing a good friend to cancer (19:20) The importance of the why in his medical care experience (29:14) How connection was a grounding force in his struggles through grieving and loss (41:43) The power...

“Your greatest hopes and greatest fears are seldom realized.” Key Points: How Lee has found himself at this point in life’s journey (2:30) How he relates to those with nothing, the homeless near his apartment (12:40) How the challenges of training to be an Olympic champion shaped who he is today (18:25) How the challenge of the 1980 Olympic boycott taught him acceptance (31:59) How “god moments” c...

“Courage is just fear walking.” Key Points: What Maryann learned from her relationship with her father and sister (7:31) How managing bullying in the workplace helped her mission of inclusiveness (14:20) Why discovering ADHD can help create feelings of “enoughness” (20:39) How we can disown the hurt from others, especially through social media (25:42) How she managed general transmission in her fa...

“Whenever you look for something in the present, you might find your answer in the past.” Key Points: How leaving the corporate world started Palak on the path to the woman she is today (2:10) How she came to the decision to leave corporate (9:24) What it was like to believe in herself at this crucial moment (12:31) Advice in deciding between payment and passion (15:28) How living her dream withou...

(TW: sexual assault) “We’re not responsible for what happened to us. We are responsible for our own healing.” Key Points: What resilience means to Dr. Taryn (2:19) How breaking down abandonment can aid us in our journey (7:21) How Dr. Taryn has managed different traumatic events from her life (18:30) The importance of self dialogue in digesting these events (26:24) How managing Post Traumatic Stre...

“Legends are made of vulnerable men and women.” Key Points: How Ryan’s rough upbringing brought about the drive for his life’s dream (3:27) Why teaching others through your own experience is so important (6:58) How to find beauty and the plan in the mess (10:39) Why learning how to sing helps you find your voice (15:11) How to accept a new mentor into your life (19:42) How to exercise comfortabili...

“Closure is not a team sport.” Key Points: How Case’s process of sharing uplift to the world started (1:24) How to grow a podcast with a purpose (5:29) How challenges help form us into who we are (14:24) How to decide to blaze your own path (19:39) The importance of balance in growth (26:30) The key to discerning facts from feelings (31:32) How creating a narrative of what you do want creates a re...

“There’s no plan B.” Key Points: How to stay grounded when you attract a lot of attention (4:27) How to see your potential early on in your career (7:21) How having support makes a career successful (10:27) How Mike’s mom kept him grounded through his life and career (16:28) The different options that led to him joining the NFL (22:04) How his first major injury affected his journey (31:09) What t...

(CW: suicide attempt) “We can’t understand each other until we understand ourselves.” Key Points: How DEI (Diversity, Equity and Inclusion) shows up in the workplace (1:45) How to differentiate your company from others (4:57) What motivated Natalie to found her company, Translator Inc. (8:31) How to teach empathy at scale (15:23) How Natalie’s struggle confronting others’ expectations informed her...

“Pay for past decisions or get paid past decisions.” Key Points: How theatre taught Terrill to never give up (2:49) How to navigate the lowest lows and highest highs (5:24) Why certain movements took off during the pandemic (10:21) What adulthood can do to your perception of sanitation workers (21:01) How to find your voice and learn to use it (27:20) The importance of showing up (35:52) How a str...

“Nature has everything we need to balance our egos.” Key Points: The past challenges that formed Will in to the man he is today (5:28) Tools to build resistance to defeat (11:40) How nature teaches us about growth and death (19:11) What you learn from playing live music (26:45) The north star that guides Will through life (31:27) How thinking of possibility helps you work through challenge (39:20)...

“You probably learn more from failure than you do from success.” Key Points: The challenges that have shaped Greg as a person and as an FBI agent  (2:21) How success impacts your work ethic (5:29) What the FBI case files taught Greg (11:30) How productive perseverance helps you progress (15:32) How your work builds your legacy (26:19) Links Mentioned: FBI Case Files Michigan: Tales of a G-Man Foll...

“If I’m gonna go through it, I need to grow through it.” Key Points: How being a part of the largest European music festival inspired Henry to become a coach (1:43) How to find purpose on your journey (10:31) How we can find strength to slay our personal dragons (17:49) How to overcome challenges (24:38) Henry takes us through his daily clearing process practice (34:28) Follow Henry: Facebook Inst...

“The longest 18 inches any human can travel is from their head to their heart.”   Key Points: How challenges help you progress on your journey (4:23) The aspects of songwriting that are timeless (8:23) The importance of self love along the creative journey (14:51) How to find your voice (21:29) The danger of self-comparison (29:48) How the process of artist collaboration works (35:23) Chase shares...

“If we can get out of our ego, and be of service, that’s where the magic happens.” Key Points: How to cultivate abundance (6:31) How valuable it is to have vulnerable conversations in resiliency (15:27) How important community is to facing the messiness of life (25:12) What first steps to take in practicing vulnerability (31:18) The power in recognizing we have choice (41:52) How the PACER method...

“You can’t do your job if you don’t feel like yourself.” Key Points: How Ben was able to show resilience as the pandemic hit (1:21) What kind of tool kit has helped his mental health (4:04) How exercise can release negative energy (9:28) How weaknesses can become strengths as we embrace them (15:21) Why looking for inspiration in others can shape your life (20:38) The importance of creating accoun...

“With the right mindset, you can do anything you want to do.” Key Points: How challenges have formed and shaped Jessica into the woman she is today (1:24) Why a special type of passion helps us to be successful (8:31) How a rescue dog helped her create a game plan during the pandemic (14:21) How mission driven organizations can help a musical career (19:00) What we can do in the moments of challen...

Welcome to the show!  Join host Dr. Taryn Marie, world-renowned speaker and #1 international expert on resilience in leadership and life, as she creates safer spaces for raw and authentic voices to come through and show you how you too can effectively face challenge, change, and complexity to achieve your biggest goals.  Find show notes and more at https://www.resilience-leadership.com/