jonandnick

Flourish FM

Education EN ↓ 86 episodes

What does it take to flourish? We started Flourish FM to share cutting edge research from world experts on how to thrive, so you can take away big ideas and practical steps to enhance your life, the lives of others, and, ultimately, make the world a better place. Flourish FM is hosted by Dr. Jon Beale and Dr. Nick Holton, and in collaboration with the Human Flourishing Program at Harvard University, the Department of Education at the University of Oxford, and The Shipley School.

Author

jonandnick

Category

Education

Podcast website

flourishfm.podbean.com

Latest episode

Jun 16, 2026

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Episodes

Episode #60: Emotional Intelligence and Resilience with “EI” Pioneer, Dr. Daniel Goleman 12.11.2024

Psychologist and author of Emotional Intelligence , Daniel Goleman , Ph. D., has transformed the way the world educates children, relates to family and friends, leads, and conducts business. A frequent speaker on campuses and to businesses of all kinds and sizes, he has worked with organizations around the globe, examining the way social and emotional competencies impact the bottom-line. Ranked on...

Episode #59: How to Harness Meaning, Mattering and Purpose for a Flourishing Work Life, with Dr. Zach Mercurio 29.10.2024

Zach Mercurio , Ph. D., is a researcher, author, and speaker specializing in purposeful leadership, mattering, meaningful work, and positive organizational psychology. As author of The Invisible Leader: Transform Your Life, Work, and Organization with the Power of Authentic Purpose , Zach has inspired individuals and organizations to discover and leverage their unique purpose to drive engagement a...

Episode #58: How to Clean Up Your Mental Mess & Flourish, with Dr. Caroline Leaf 15.10.2024

Dr. Caroline Leaf is a clinical and research neuroscientist, communication pathologist, and author, recognized for her groundbreaking work on brain science and mental health. With a Ph. D. in Communication Pathology, Caroline focuses on the mind-brain connection and the transformative power of thought management for enhancing mental well-being. Her mission is “to make mental healthcare, knowledge...

Episode #57: What Every BODY Should Know About Nutrition & Flourishing, with Dr. Federica Amati 01.10.2024

Dr. Federica Amati is a postdoctoral medical scientist and public health nutritionist, committed to advancing our understanding of nutrition and lifestyle interventions for optimal health. She holds a Ph. D. in Clinical Medicine Research from Imperial College London, where her work focused on the gut microbiome and its impact on human health. She focuses in particular on maternal and early childho...

Episode #56: Navigating life’s choices: Daniel Pink on motivation, regrets, growth and flourishing 17.09.2024

Daniel H. Pink is a renowned author known for his groundbreaking work on motivation, work, and human behavior. He is the author of five New York Times bestsellers, the most recent of which is The Power of Regret: How Looking Backward Moves Us Forward , which explores the role of regret in personal and professional growth, offering new insights into how embracing our past can lead to a more fulfill...

Episode #55: The Art and Science of Connection and Social Health, with Kasley Killam 03.09.2024

Kasley Killam, MPH, is the author of The Art and Science of Connection: Why Social Health is the Missing Key to Living Longer, Healthier, and Happier (HarperCollins, June 2024). She is a Harvard-trained social scientist, award-winning innovator, and is internationally recognized as a leading expert in “social health”: the dimension of well-being that stems from relationships.  Kasley champions soc...

Episode #54: Strategies for Real World Enlightenment, with Susan Kaiser Greenland 20.08.2024

Susan Kaiser Greenland is a mindfulness educator and bestselling author, who teaches mindfulness to children, teens, parents, and educators for everyday practices. She is a former corporate attorney, but transformed her career after discovering meditation, founding Inner Kids to teach secular mindfulness in schools and community programs. She has been studying Buddhism for over 30 years. She has a...

Episode #53: Positive Leadership: How to Lead Well by Doing Good, with Dr. Craig Dowden 06.08.2024

Dr. Craig Dowden is a bestselling author, award-winning keynote speaker, and executive coach born and raised in Newfoundland. He is celebrated for his expertise in bridging the gap between the science and practice of leadership excellence, and has spent over 25 years exploring the connections between leadership theory and application. Craig’s career spans academia, keynote speaking, and executive...

Episode #52: How to exit the grind and live a happier, more fulfilling life 23.07.2024

Dr. Maike Neuhaus is a future-oriented positive psychology coach dedicated to empowering individuals, teams, and organizations to flourish. As co-founder and Self-Leadership Driver of Ducidium, she spearheads a mission to equip others with the tools and mindset needed to confidently lead transformative journeys. She is also founder of the Flourishing Doc , offering courses, coaching, and resources...

Episode #51: How to use transformational coaching to thrive at work and in life 09.07.2024

Elena Aguilar [Ay-lay-nuh Ar-gue-la] is a bestselling author and coaching expert known for her eight books on coaching and leadership development, including The Art of Coaching and The Art of Coaching Teams . Her forthcoming comprehensive coaching book, Arise: The Art of Transformational Coaching, highlights conversational skills to help you thrive and will be released in July 2024. She hosts The...

Episode #50: How Theology can Help you Flourish, with Dr. Miroslav Volf 25.06.2024

Dr. Miroslav Volf is a prominent theologian, scholar, author, and founding Director of the Yale Center for Faith and Culture . Born in Croatia, Miroslav experienced the religious and political tensions of his homeland firsthand, which deeply influenced his academic and theological pursuits. He has authored numerous influential books, including Exclusion and Embrace: A Theological Exploration of Id...

Episode #49: Why your mindset matters and what to start doing about it 11.06.2024

We interview Dr. Gemma Leigh Roberts, a chartered psychologist and author specialising in wellbeing, resilience and mindset. She is a Top 5 LinkedIn Learning instructor, and over five million people have taken her LinkedIn Learning courses. Over 650,000 people subscribe to her 'Mindset Matters – Thriving at work' newsletter. The newsletter led to the publication, in 2022, of her first book, Mindse...

Episode #48: How to build great relationships, with Dr. Rick Hanson 28.05.2024

We interview Dr. Rick Hanson, a prolific writer and practitioner of all things psychology, neuroscience, resilience and well-being.  Rick Hanson, Ph. D., is a psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His seven books have been published in 33 languages and include Making Great Relationships, Neurodharma, Resilient, Hardwiring...

Episode #47: Digging into how to “be well” with Dr. Rick Hanson 14.05.2024

We interview Dr. Rick Hanson, a prolific writer and practitioner of all things psychology, neuroscience, resilience and well-being.  Rick Hanson, Ph. D., is a psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His seven books have been published in 33 languages and include Making Great Relationships, Neurodharma, Resilient, Hardwiring...

Episode #46: How to leverage failure and psychological safety in your team or organization, with Dr. Amy Edmondson 30.04.2024

We interview Dr. Amy C. Edmondson , Novartis Professor of Leadership and Management at Harvard Business School, a chair established to support the study of human interactions that lead to the creation of successful enterprises that contribute to the betterment of society. She has pioneered the concept of psychological safety for over 20 years and was recognized in 2021 as #1 on the Thinkers50 glob...

Episode #45: What can existential psychotherapy do for your ability to flourish?, with Dr. Sara Kuburic 16.04.2024

We interview Dr. Sara Kuburic , existential psychotherapist, writer, and columnist for USA Today, about how existential psychotherapy can help us to flourish. In particular, we discuss Sara’s work on “self-loss”: what it is, how to identify it and rebuild our sense of self; how overcoming self-loss can help us flourish; and how to live a more authentic and meaningful life. Sara is the author of It...

Episode #44: The Antifragile: Antifragility with Entrepreneur, MBA, AI consultant and dad, Josh Hernandez 09.04.2024

In this episode we dive into the extraordinary life journey of a Josh Hernandez. Born and raised in El Paso, Texas, to teenage parents, our guest grew up in a nurturing environment where his father was in trucking and his mother ran a home daycare. This early exposure to leadership and working with people laid the foundation for his path. Despite growing up in a lower-middle-class household, he fo...

Episode #43: The Antifragile: Antifragility with 2x Inc. 300 CEO, entrepreneur, author and dad, Bob Goulet 02.04.2024

In this episode, we dive into a conversation with Bob Goulet. Bob is an American entrepreneur, inventor, and life artist. He is the inventor on more than two dozen patents globally and is a two-time Inc. 500 award winner who has also been recognized globally in the sciences.  A passionate student of life, he has traveled the world and studied with many of the greatest spiritual teachers of our tim...

Episode #42: The Antifragile: Antifragility with Aerospace Engineer, Entrepreneur, Defense Expert and Mom, Jackie Space 26.03.2024

In this episode, we dive into a conversation with Jackie Space, a highly accomplished individual with experience in national security, aerospace, and academia. Jackie's journey through professional challenges, failures, and successes sheds light on the concept of anti-fragility. We explore how she navigates discomfort and strives to create opportunities for herself and her daughter. Tune in to gai...

Episode #41: The Antifragile: Antifragility with entrepreneur, investor, IPO expert, bestselling author and father, Peter Goldstein 19.03.2024

Peter Goldstein is a seasoned entrepreneur, capital markets expert, and investor with over 35 years of diverse international business experience. Throughout his career, he's held pivotal roles, including CEO, chairman, investment banker, founder, board member, investor, and advisor to public, private, and emerging growth companies.  Peter's achievements span capital markets specializing in equity...

Episode #40: Special Series on The Antifragile: Antifragility with world champion, bestselling author and performance coach, Donene Taylor 12.03.2024

Donene Taylor is a professional author and speaker who delivers energizing, inspirational, and motivational presentations and workshops to many different communities, teams, and organizations.   Donene is the #1 best-selling author of two books. Her first book, Heart of a Champion, unpacks her journey of self-discovery as she attained her dream to become a world champion. Her second and latest boo...

Episode #39: Special Series on The Antifragile: Antifragility with combat veteran and leadership trainer, Kawika Lau 05.03.2024

Across our nearly 40 conversations with experts on flourishing one of the most consistent themes we’ve heard is that consistent flourishing often depends on ability to endure, and even leverage chosen unpleasantness. In other words, to develop antifragility. So, we decided to dig deeper!  In this special series on antifragility, Nick dives deep with clients, friends and colleagues who exemplify wh...

Episode #38: Leadership for Flourishing, with Emmie Bidston and Dr. Katy Granville-Chapman 13.02.2024

We interview Emmie Bidston and Dr. Katy Granville-Chapman , authors of Leader: Know, love and inspire your people (2020), about leadership for flourishing. Our conversation focuses on what makes a great leader and how to promote flourishing through leadership. Emmie is an Associate Fellow of the Oxford Character Project and a Senior Fellow of the Human Flourishing Program at Harvard’s Flourishing...

Episode #37: How to get on the path to antifragility, peak performance and fulfilling your potential, with Dr. Adam Wright 06.02.2024

We interview Dr. Adam Wright , Director of Mental Performance at the Washington Nationals and Co-founder at the Antifragile Academy, about how to build antifragility to fulfil your potential and maximize your performance. Adam Wright is a certified mental skills consultant and executive coach with broad experience and interdisciplinary academic training. His primary professional focus is enhancing...

Episode #36: How to prevent and recover from burnout, with “The Burnout Doc,” Dr. Sharon Grossman 30.01.2024

We interview Dr. Sharon Grossman , also known as the “Burnout Doc,” about how to prevent and recover from burnout, and manage stress. We discuss what burnout is, its symptoms and causes, and how to identify and reduce the risk of it. The conversation provides practical tips and strategies for preventing and recovering from burnout, managing stress, and building resilience.  Sharon Grossman is a le...

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