Floductivity with Cara Dempsey

Send us Fan Mail It can be tough to simplify your life in our fast-paced, constantly connected world. But in this episode, I talk about the many benefits of living a simpler life – from improved mental and physical health to more time for what's truly important. Listen now for tips on how to simplify your life – starting today! What I talk about in this episode: How keeping busy may be a trau...

Send us Fan Mail Do you know what your chakras are?  Chakras are the energy centers in our bodies. When they're clear and balanced, we feel good. But when they're blocked, we can experience physical and emotional issues. In this episode, I'll show you how to clear, balance, and heal your chakra using meditation and energy-healing techniques. To learn more about the chakras and for e...

Send us Fan Mail How to follow your passion and find true devotion – it's a question we all ask at some point in our lives.  If you're looking for guidance on how to find your purpose, this episode is for you!  I share my story of how I followed my passion and found true devotion in life. We all grapple with this at some point or another – how do we find what we're meant to do? And...

Send us Fan Mail As a Projector, you're waiting to be magnetic.  I know you feel it. There's a stirring inside of you, a knowing that there's something more for you in this life. But what is it? And how do you get there?  Human Design can help. A projector, by nature, is intuitive and capable of receiving information beyond their everyday reality. In this episode, I talk about the p...

Send us Fan Mail The new moon in Scorpio is upon us, and this is a time for transformation and rebirth. It might feel heavy, but now is the time to work with your magic. Take some time to get deep into the body, mind, and spirit. Connect with your sexual energy. Let go of any past hurts or grudges. Get in tune with your true self. Feel into the void of what needs to be filled within you next. This...

Send us Fan Mail Have you ever felt like you're just going through the motions at your job? Like no matter how hard you work, you're just not moving up or getting ahead? If you're stuck in a corporate job that leaves you feeling stressed and unfulfilled, it might be time to consider ditching the hustle culture and finding your true passion. In this episode with Jennie, we are talkin...

Send us Fan Mail We all have habits and rituals, whether we realize it or not.  Some habits are helpful, while others can be harmful. But the thing is, once they're established, they're tough to break.  In this episode, I talk about the power of habits and rituals and why we should all develop them. I also offer tips on creating healthy habits and rituals for yourself! Episode Resources:...

Send us Fan Mail Are you feeling out of balance? Do you feel like something is missing in your life? In this episode, Natalie and I talk about the importance of balancing the masculine and feminine energies within ourselves. We share some tips for how to do this and also discuss the spiritual awakening process. We all have masculine and feminine energies within us.  It's important to find a b...

Send us Fan Mail Do you ever feel like you need to reconnect with the earth?  If you're like most women, you're constantly on the go, juggling a million things at once. You're ambitious, motivated, and always looking to take your life to the next level. But in the midst of all this hustle and bustle, it's easy to lose touch with your spiritual side and your inner wisdom.  One g...

Send us Fan Mail Motherhood is a journey that takes us through many different phases and changes. While there is no one right way to approach it, using tools like Human Design, astrology, and cycles can help us to better understand our children and ourselves as mothers. If you're feeling lost or uncertain about what the next step should be for you as a mother, I invite you to book a coaching...

Send us Fan Mail Floductivity is a term that was coined by yours truly, and it refers to the ability to create order out of chaos. This can manifest in many different ways, but essentially it boils down to finding a balance in your life and making a shift in your connections with yourself, others, and the world around you.​​ Floductivity is based on three pillars: Human Design, Astrology, and Luna...

Send us Fan Mail We all know how we feel when we're taking care of ourselves. It's amazing how we deny ourselves those simple pleasures sometimes. Maybe it's because we don't think we deserve them, or we think we're too busy to take the time. But self-care is essential to living a productive, happy life. In this episode, we chat about Kristen’s favorite self-care practices...

Send us Fan Mail Detoxes can be a great way to give your body a break and reset your system. They can also be a great way to jump-start healthy habits. I like to do a detox every August to help me get back on track after the summer. This year, I decided to do a shorter "nourishing" detox that would be easier to stick with. I'm happy to report that it was successful! I felt more ener...

Send us Fan Mail Find out why Rachele is passionate about helping women tap into their soulful selves by taking them on a journey of healing and discovery with Human Design, Astrology, and many other somatic, spiritual, and mindset tools. In this episode, we talk about: One of the best ways to connect with your intuition is through self-care and understanding how you are uniquely built. How Using...

Send us Fan Mail In this episode, I break down the important aspects for me as I navigate my spiritual path as a mom. I see so many other women going through this process, but I don’t see many people talking about it.  Here are some points I touch on in this episode: What does it mean to be a spiritual mother The path to spirituality is different for every single person Bring the need for external...

Send us Fan Mail In this episode, I chat with Kirsten Parker. She is a Decision Coach for overthinkers. We talk about how she helps Overthinkers realize how much more access to Clarity, Confidence & Decisiveness they have than their overwhelmed, anxious brains might be telling them!  Some of the powerful tools she shares to help with overwhelm are: Heart-focused breathing Helping people access...

Send us Fan Mail In this episode, I talk about my favorite kitchen hacks that make things easier, make things healthier, or just make sense.   Honoring my cycle was a big part of why I could jump-start my health journey. Always eating the right foods around my cycle wasn't sustainable. So I am sharing the easy way to add a meal or two in each phase to help support your cycle.  Even if eating...

Send us Fan Mail In this episode, we dive deep into the importance of understanding how we are built to make a positive difference in the world. Tamara shares her challenging life experiences to open the idea of being vulnerable to help others in their journey. Tamara has whole-heartedly helped me in my blockages on writing from my soul to speak to those I want to help in my journey. Here are some...

Send us Fan Mail What if I told you that we are each built with unique energetic circuitry that gives us the self-awareness to engage in our highest perspective? It's called Human Design which lends a microscope to how the Universe designs you from birth. You can align emotionally, energetically, and psychologically when you understand your design. Human Design supports, empowers, and aligns...

Send us Fan Mail In this episode, we dive deep into burnout and how to come back to balance. Dr. Mary has over 25+ years of experience as a self-employed businesswoman and experienced burnout firsthand. Now she is committed to supporting women who want to transform the way they show up in this world with thriving happiness and purpose. She uses the tools of energy medicine, chiropractic, functiona...

Send us Fan Mail This meditation is going to be a mix of your perfect day but with a higher self-perspective. We are going to think about this version you strive to be, that fulfills your everyday experience. I did a meditation a few years ago and I saw my life as very different than what was my current reality. It wasn’t until a few months later that I realized I was living this vision that I did...

Send us Fan Mail In my podcast episode for this week, Kaitlin and I talk about how we need to listen to what our mind, body, and soul are telling us. Sometimes it's screaming for a change, but the decisions aren't always easy.  We also talk about how you never know if it's the right choice until you make the change. Then, as time goes along and we can harness our intuition using too...

Send us Fan Mail The goal of this 24 hour period is to focus solely on your well-being. This creation came to light at a time when I saw the power in tracking my cycle and utilizing the optimal times of the day. There are times when I nourish my body with the power of the season, and self-care is my goal, and there are times when productivity comes shining through. The more you practice, the more...

Send us Fan Mail In this episode , I chat with my friend, Sara Beard about how she has reconnected to her desires by tapping into her mind, body, and spirit. I introduce her to the concept of being a Generator in Human Design. Sara recently had her own awakening on what she desires in life. It took a pandemic for her to quiet the world around her to finally listen to her soul. I deeply resonate wi...

Send us Fan Mail Today's meditation is to help us tap into our creativity. I know that time is of the essence when I have a little bit of time to work on my creative outlets. So I wanted to make this a quick, easy one for us to engage with ourselves, connect within, to bring out our most creative selves. Today I'll be walking you through a meditation. I encourage you to take this practic...