FLO into Health

How we are feeling and what we're thinking change how we act and how others react to us. For example, when we are feeling stressed out and act that way towards our kids, they usually respond with stress or anger. But when we're happy and present, they tend to meet us there. Our internal world is creating what we see in our external environment! On this episode of the FLO into Health podcast, I tal...

Why is it when we go to the doctor telling them we feel sick, tired, or just generally unwell they dismiss us if "the lab work came back normal?" We KNOW that something is wrong and almost wish something came up so we have answers. It can feel so disheartening. On this episode of the FLO into Health podcast, I talk about: Why women are so easily dismissed by their doctor. Being tired because of ki...

It may seem a little early to start planning the holidays, but if you use your energy during the next two months to your advantage, the holidays can feel easy this year!  I started using my menstrual cycle to plan Christmas a few years ago, and I'm not turning back.  Steal my secrets after listening! On this episode of the Luna Syncrasy podcast, we talk about: How the menstrual and moon cycles are...

The sun moves (about) one degree around your birth chart each day.  As it passes through each house in your chart, it lights up and activates a different area of your life.  Find out which season you are currently in and what energy you can expect moving forward! On this episode of the Luna Syncrasy podcast, we talk about: How the sun activates your chart. How to find your own personal "birthday"...

After I recorded this update, I realized it was less than 5 minutes long and couldn't call it an episode.  But I was so excited to share this pivot that I had to release it anyway!   Get involved by clicking here We'd love to hear from you!  If you have any questions or have ideas for a future episode, please get in touch with luna.syncrasy@gmail.com . Follow Luna Syncrasy on Instagram.  @luna.syn...

Have you been intrigued by the moon cycle or menstrual cycle, but you don't exactly feel the changes in energy? There's a way to notice it more easily! And the benefit is that it helps us become less triggered by things happening around us and feel better in our bodies, too! On this episode of the Luna Syncrasy podcast, we talk about: How emotional blocks are stored in your body and how it affects...

The moon's phases can be broken into two types of energy: social energy and internal motivation.  We cycle as a collective between these four buckets, and the phase of the moon when we were born makes us gravitate towards one type of energy. On this episode of the Luna Syncrasy podcast, we talk about: The four different buckets of energy and the history behind them. How our energy can be broken in...

All cycles have a "being" and "doing" energy over time. Sometimes it's best to take action (masculine energy) and sometimes it's best to rest (feminine energy). How these cycles stack on top of each other changes the mood of the day. We're going through each of these cycles today. On this episode of the Luna Syncrasy podcast, we talk about: Our natural natal energy based on our astrology and human...

All humans are a blend of masculine and feminine energies. The masculine and feminine are not gendered. When we are too far in the masculine, we can work too hard and get health problems. And when we're too far in the feminine, we don't take action on our ideas. We want a healthy blend in the middle. On this episode of the Luna Syncrasy podcast, Ruth and guest Andrea Gray discuss: What are the mas...

Women are not small men. Our bodies need different things than a man's, and yet we're placed in a society where we're expected to act like we don't have different needs. Our health is suffering and looking at your Heart Rate Variability can prove it. If you have an Oura Ring, you may have noticed that it asks if you're sick when you're feeling fine. It can read the natural stress in your body afte...

The moon goes around the Earth every 27.3 days, and each moon cycle is 29.5 days long. Interestingly, we say a woman's cycle is 28 days long, which is right in between these numbers. We're exploring how our menstrual and moon cycles are connected and what that means for your energy. On this episode of the Luna Syncrasy podcast, we talk about: The four different types of "cycle witches." WITCH one...

Today is going to be a little different! While astrology can 100% affect your energy, this episode is all about one of the most significant factors to your energy, the menstrual cycle. On this episode of the Luna Syncrasy podcast, we talk about: The four phases of the menstrual cycle and how they affect you How each phase corresponds to a season Things to try during different phases of your cycle...

The elements are one of the fundamental pieces of astrology. But even if you're not into astrology, you'll see these personality traits in people. We're all a blend of the four elements, and creating more balance in our elemental makeup is the fastest way to grow. On this episode of the Luna Syncrasy podcast, we talk about: The four elements and how they correspond to the Zodiac signs Fire - Aries...

What do the stars have to do with who you are? As astrologists, we would argue that your Sun, Moon, and Rising signs (the Big Three) say a lot about who you are and how you react to pressure! Find where the Sun, Moon, and Rising (ASC) are in your chart at www.astro.com . On this episode of the Luna Syncrasy podcast, we talk about: The Sun as your personality The Rising as your soul And the Moon as...

Your life is aligned to the moon's cycles whether you try to sync to the moon's energy or you literally never think about the moon at all.  But imagine where your life can go if you use all of the energy intentionally.   On this episode of the Luna Syncrasy podcast, we talk about: The phases of the moon cycle How the moon mimics the cycles we live through all of the time, like the seasons and our...