Flirting With Enlightenment

On the latest episode of The Flirting With Enlightenment podcast, I talk about the energy of deserving, and how the structure we’ve created in our mind from a young age around our right to deserve, or not deserve, plays a huge role in our life experience. Often we need to release a lot of feelings, perceptions, and fears around what we deserve before we can create a personal neutrality around it a...

On this episode of the Flirting With Enlightenment podcast, I talk about the ways frustration is a growth tool and how to tap into it to find the gold hiding beneath it. I also share simple strategies to move through the surface friction and noise to hear more deeply, see more clearly, then move towards what’s next using personal intuitive guidance. Lastly, I share a few personal stories about mov...

On the latest episode of the Flirting With Enlightenment podcast, I talk about perceptions around second chances and ways to shift your mindset to see the bigger picture and a way forward. The quality of your self-talk has a big impact here, as does your ability to give yourself permission, self-care, and use feelings as a guide forward to heal what’s really in the way of opening up to a second ch...

We've all had experiences where the dream we wanted melted away before our eyes. Yet, even in the midst of disappointment, there are things we can do to acknowledge, process, understand, and heal, in order to go on to dream again. The latest episode of the Flirting With Enlightenment podcast offers tips and perspectives on how to navigate disappointment to dream again, while picking up important i...

On the latest episode of the Flirting With Enlightenment podcast, I talk about why it's important to clearly see the ways we approach acceptance and ownership and how it shapes, or has been shaped by, our value system. I also shed light on why the way we practice acceptance and ownership reveals how we may be holding ourselves back, or keeping us from seeing where we need to grow. Lastly, I share...

On the latest episode of the Flirting With Enlightenment podcast, I explore the elements of how we create our personal standards of success and failure, and offer ways to shift mindset around the “right” way to be successful or fail along our path. I also touch on understanding our personal value system, and how it influences what we want, and see, as success and failure. In addition, I share insi...

The levels of goodbye matter. What we learn, how we heal, and what opens up next for us all starts with the levels of goodbye we integrate. Living through it, we find out why they matter, even if we don’t love the pace of the unfolding. On this episode of the Flirting With Enlightenment podcast, I talk about the levels of goodbye in our emotional process, and how little things we hold onto can kee...

What do we know and understand as a fact, and how do we separate it from how we feel? From a human and community perspective, we always have a line to walk between facts and feelings, learning how to master a path that supports our truest and most authentic selves. On the latest episode of the Flirting With Enlightenment podcast, I talk about the line between facts and feelings, and how to move be...

On the latest episode of the Flirting With Enlightenment podcast, I talk about the true essence of confidence and the key for reconnecting with the true self that’s naturally comfortable with who we are and how we express. I also talk about how seemingly little things and experiences can make us doubt or bury the true sense of self that’s still here, and naturally confident. Lastly, I offer tips a...

On the latest episode of the Flirting With Enlightenment podcast, I offer specific tips on how to assess empowering opportunities using the heart, mind, and intuitive guidance. I also touch on ways to go deeper into understanding why you want something, judgments you may still be harboring towards yourself and others, and how those hold you back. Lastly, I share ways to tap into motivation - the r...

On the latest episode of the Flirting With Enlightenment podcast, I talk about how easy it is to fall into a character persona without realizing it, and how it can also act as a key to better understand yourself and where you want to shift your mindset and outdated behaviors. I also talk about ways to build awareness and clarity around the character you are playing, and why you do it so easily. In...

On the latest podcast I talk about the essence of obligation, how we internalize obligation energy based on family and life experiences, and how we can turn that against ourselves in ways that make us neglect our own self care and well being. I also talk about how our perception of obligations can be a trap we create for ourselves, or, define the value of other's opinions and actions if they act o...

Keeping things simple isn't always simple. When we keep things simple in the mind it can help us get clear, stay focused, and get things done, but takes mindful commitment and consistency. . At the same time, we are also emotional beings, and emotions are complex. We have to feel, not analyze them in order to move through the energy of what they bring, and then pass through. In addition, we can al...

Take charge or let things unfold is an age old question that can keep us on our toes, or in a perpetual state of tortured limbo. Between the desire to feel settled and in control, and the “fear of missing out” or “being wrong”, it can become a pretty hairy challenge to know which direction is best, without feeling like you are being put through the ringer. Bouncing back and forth between these two...

What does it mean to practice presence? Is it a lifestyle? Mindset? Perspective? Journey? All of the above and more? The way you practice presence changes as you grow and transform to new levels of self understanding and personal growth. However, the essence of practicing presence is simply the willingness to be honest with yourself, create a healthy self-care routine, and remember to own and hono...

Breaking patterns that are outdated or unhealthy seems easy to do once you finally notice them. It gives you the edge to actively move towards releasing the hold they have over you with awareness, self-care, and practice. You can feel lighter, stronger, and truly empowered. Basking in this new sense of freedom, however, can feel great and overwhelming at the same time. On the latest episode of the...

On the latest episode of the Flirting With Enlightenment podcast, I talk about the energy of a setback and ways we can feel challenged in the mind, body, and spirit as a result. Whether we experience a setback from a personal or professional standpoint, or both, it can make us question ourselves, the path forward, and second guess every decision we’ve made up until this point. I also discuss the u...

On the latest episode of the Flirting With Enlightenment podcast, I talk about the chaos effect, the different types, and what each reveals, so you can learn more about yourself, create a supportive self-care regimen, restore balance, heal where necessary, and understand it’s impact from a place of objectivity. Lastly, I share tips and insights on the perception of chaos and how it serves as insti...

On the latest episode of the Flirting With Enlightenment podcast, I talk about the signs of overwhelm and ways to notice it’s happening to you. I also share a bit of my personal experience with overwhelm, and how as an empath and HSP, it was all part of me learning how to take care of myself and listen to my needs without judgment. Lastly I offer tips on how to create healthy self-care habits that...

On the latest podcast, I talk about feeling lonely on the spiritual journey, and why it’s an essential aspect of learning how to hear and trust our own intuition and inner voice. I also talk about how things in life may feel uncertain, and it’s OK. There’s a reason behind it all. Part of what’s so beautiful about the opportunity to be alone is that we get to understand how to trust ourselves, our...

What you value directly impacts your attitude, motivation to create, and overall mindset. This is a good thing, if what you value is being honored and in alignment with what you want for your life. If not, you can feel off, unhappy and unfulfilled. On the latest episode of the Flirting With Enlightenment podcast, I talk about the power of doing a personal value review and how it can help us to con...

The signs you see in your life can come in all shapes and forms, but how you assign those signs a meaning is what counts. It’s also the easiest way to make yourself crazy and stuck in mental loops, instead of sitting in presence and appreciation to see what a sign has to offer intuitively. Which is why it’s so important to examine the different types of signs you notice, and how you process the in...

On the latest episode of the Flirting With Enlightenment podcast, I cover insights and details about the crown chakra, and the specific role it serves as part of our inner chakra system. I also offer ways to tell if the energy in the crown chakra is flowing at a healthy speed, and specifics on how it works in tandem with other chakras to create the state of our self awareness and self growth. In a...

On the latest episode of the Flirting With Enlightenment podcast, I talk about how when we consciously, or subconsciously, decide it’s time to level up in life, we become challenged in different ways. Feelings of chaos, friction, impatience, boredom and more can make us believe we’ve made the wrong choice, doubting our ability and direction. It can also put us in a position to face what we fear in...