Flip It

Welcome to another solo episode of Flip It!  Forgiveness. One word, so many meanings.  Forgiveness is a messy and risky concept that trickles through our everyday lives as a subtle, yet intrinsic part of our relationship to ourselves and others. My own journey with forgiveness is an ongoing one, but for someone who was stuck in a cycle of blame, shame, regret and punishment, I am finally making pe...

CONTENT WARNING: This episode contains descriptions of violence, including child abuse. Please listen with care. Forgiveness is a messy topic because by nature it taps into the most inner parts of the  human condition, and sits within a multitude of extremes. From those who have experienced the most unfathomable of crimes, to the more familiar stories of family conflict, bullying or everyday dispu...

If you have ever experienced that fluttering feeling that lurks in the pit of your stomach when you are worried or excited about something, then you might think you know what anxiety feels like.  But if you consistently put other people’s needs before your own, find it hard to switch off or present a different version of yourself than the one that feels true to you, then you may be experiencing a...

The experience of grief is one that will at some point touch us all, but how each of us express grief is both unique and completely normal. It can feel foreign, heavy and at times as if the pain will never pass. We are often told that time is a great healer, and whilst over time, the pain can subside, is it ever possible to find meaning and purpose after loss?  My guest this week is someone who ha...

Welcome to my first solo episode of Flip It!  Throughout my life I have experienced different kinds of losses. Some through a death and others through an ‘ending.’ Some of those endings have been intentional and others have been completely out of my control.  But, through my own exploration and desire to process them, I am realising that each loss has shown me a new path, which has been paved with...

Grief and loss are inevitable parts of life and although it can be incredibly painful, there is no grief without love, and love is the part that never dies.  Judy Ford is an incredibly special human, whose outlook on loss and life deserves to be shared with everyone. She is someone who has experienced grief on more than one occasion, yet has chosen to flip her experience around to find meaning in...

Meet my favourite human I have never met in real life!  Tony Chapman has become a character in my story that I had never expected to meet. He is not only an incredible storyteller, entrepreneur and the host of ‘Chatter That Matters’ - one of Canada’s most listened to podcasts, he has also become a good friend whose infectious positivity never fails to leave a lasting impression on my soul.  I coul...

Exploring the depths of the human experience through the intricate stories that define who we are. You can flip your life around for the better. Laura Hearn knows this firsthand, she's living proof of it.  Join Laura, as we navigate life’s highs and lows through intimate solo sessions and guest interviews.  Inspired by her personal journal entries, this series will help you create the life you not...