WALTER POTENZA

FLAVORS + kNOWLEDGE

Arts EN ↓ 279 episodes

Flavors and Knowledge is a captivating podcast that offers narrated, factual culinary education that explores the diverse world of flavors. With a refreshing approach, it avoids mundane interviews and minimizes opinions, delivering a concise and engaging exploration of the rich tapestry of gastronomic Knowledge.

Author

WALTER POTENZA

Category

Arts

Podcast website

www.flavorsandknowledge.com

Latest episode

Jul 5, 2026

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Episodes

{157} ZEPPOLE AND SAINT JOSEPH 16.03.2023

Chef Walter celebrates Saint Joseph's festivity with the iconic zeppola. More details with the recipe and show content at walterpotenza.substack.com.  Subscribe Free!

{156} EATING AVOCADO EVERY DAY 13.03.2023

Chef Walter shares valuable information on avocado. For show notes and content, join our free newsletter at walterpotenza.substack.com

{155} ANDALUSIAN CUISINE SPECIALTIES 11.03.2023

Chef Walter Potenza discusses essential dishes in Andalusian cooking. For more details and show content, please subscribe free to our newsletter walterpotenza.substack.com

{153} RISING COST OF FOOD TODAY 06.03.2023

Chef Walter suggest some ways to save money when shopping. For more details and show content please subscribe free to our newsletter walterpotenza.substack.com

{152} WHAT IS THE SPONGATA CAKE 04.03.2023

The flavors and knowledge history discovery series continues with the Spongata cake. For details and text please subscribe free to our newsletter / https://walterpotenza.substack.com/

{151} WHAT IS TORTA BAROZZI 03.03.2023

The Flavors and knowledge Podcast continues the history discovery series with Torta Barozzi. For episode details and text, please subscribe free to https://walterpotenza.substack.com/ Please visit www.flavorsandknowledge.com

{150} WHAT IS FRIZINSAL SOUP ? 03.03.2023

Chef Walter continues the history discovery of flavors and knowledge. For episode details and text, please, subscribe free visit https://walterpotenza.substack.com/ Host Chef Walter Potenza. www.flavorsandknowledge.com

{149} BLACK PEPPER HISTORY AND USE 11.02.2023

Flavors and knowledge in 100 seconds covers black peppers history and use. Host Chef Walter Potenza. www.flavorsandknowledge.com

{148} THE TRUTH ON TITANIUM DIOXIDE 18.01.2023

The episode speaks about the questionable use of Titanium Dioxide.   Chef Walter Potenza narrates. For recipes, please send a request to feedback@chefwalter.com Read the full transcript and recipe HERE . Subscribe to the Flavors + Knowledge Newsletter (free) www.flavorsandknowledge.com for more info Sustainable Enogastronomic Tours to Italy  Podcasts are available on Anchor FM, Spotify,...

{147} THE TRUTH ABOUT PASTA 29.11.2022

The episode speaks about the misconceptions and truth behind pasta. Chef Walter Potenza narrates. For recipes, please send a request to feedback@chefwalter.com Read the full transcript and recipe HERE. Subscribe to the Flavors + Knowledge Newsletter (free) www.flavorsandknowledge.com for more info Sustainable Enogastronomic Tours to Italy  Podcasts are available on Anchor FM, Spotify, or pref...

CAPPUCCINO + CONVERSAZIONE 29.10.2022

Live podcast program on a new concept designed by Cinzia Uriati from Rhode Island, intended to stimulate and promote Italian culture in the USA. For more information on participating please follow Cinzia Uriati Facebook page for new events, dates and topics.

(145) EGGPLANT AND CHOCOLATE NOT SO CRAZY 27.09.2022

The episode speaks about the ancient connection between chocolate and eggplant. Chef Walter narrates. For recipes, please send a request to feedback@chefwalter.com Read the full transcript and recipe HERE www.flavorsandknowledge.com for more info Sustainable Enogastronomic Tours to Italy  Podcasts are available on Anchor FM, Spotify, or preferred platforms. Podcast supported by Chef Walters C...

{143} HISTORY OF CAPONATA SICILIANA 01.09.2022

Welcome back friends: The gastronomic traditions of Southern Italy are teeming with curious and exciting stories linked to the origins of each typical dish that enriches and makes the culinary  heritage of each southern region unique in the world. Knowing the history and origins of a dish is an added value to appreciating, even more, our eating habits. Surely, often and willingly, you wi...

{142} THE MIGHTY MINESTRONE 10.08.2022

The episode talks about the different styles of minestrone. A vegetable soup can unite all spirits, even with a thousand different facets. Growing up in Italy and cooking professionally for a  half-century taught me many lessons. One, in particular, is that some dishes can unite a nation, as in the case of minestrone, a  porridge-style concoction symbolizing the winter nights until the s...

(141) PASTA E FAGIOLI Cooking Class 25.06.2022

This episode of F + K features the classic Pasta e Fagioli (Pasta + Beans) from Naples, accurately prepared in the kitchen of Chef Walters's beloved MOM. For the complete recipe, please visit HERE Read the full transcript + Recipes www.flavorsandknowledge.com for more info Sustainable Enogastronomic Tours to Italy  Podcasts are available on Anchor FM, Spotify, or preferred platforms. Pod...

(140) FREGOLA THE SARDINIAN PASTA 06.06.2022

The Sardinian Fregula or Fregola is often considered one of the treasures of traditional Sardinian cuisine and a primary ingredient in many delicious Sardinian recipes. Its history is very ancient, suggesting that the Fregola was already prepared in Sardinia over 1000 years ago! So let’s find out what it is, and get a great recipe as well.  Read the full transcript  + Recipes www.flavors...

(138) JEWISH-ITALIAN PASSOVER 13.04.2022

When related to Italian Jewish cuisine, the foods of Italy embark on a  two-way journey. There are dishes that non-Jewish Italians taste without knowing anything about the Jewish origins of the recipes. And throughout history, Jewish people have ingeniously turned Italian dishes into kosher. They do that by the division method, following the Torah's strict laws and dividing dairy derivat...

(137) JEWISH SFOGLIATA 12.04.2022

History and intriguing aspects of the Jewish pastry named Sfogliata. The Jewish Cake or Sfogliata is one of the most typical dishes of the cuisine of Finale Emilia, a town in the province of Modena. It is also known by the dialect name of tibùia and consists of a pastry made from flour, butter, lard, and cheese. It was the gastronomic specialty of the Jewish community of Finale, which jealously gu...

(136) 10 KITCHEN TIPS # 4 06.04.2022

Chef Walter continues the education prospect with new suggestions on kitchen tips for you in the kitchen. Please put them to use to understand better and ease the cooking endeavor. Cooking is very rewarding when the proper steps get connected with the sound philosophy. Read the full transcript   www.flavorsandknowledge.com for more info Podcasts are available on Anchor FM, Spotify, or preferr...

(134) LA FOCACCIA ANALIZZATA 15.03.2022

Cari amici bentornati su Sapere I Sapori Il programma che tramite podcast, videocast e magazine web, aspira a  TUTELARE, PROMUOVERE E TRAMANDARE I GUSTI, I SAPORI E LA STORIA DELLA  CULTURA GASTRONOMICA ITALIANA. Oggi si Sapere I Sapori lo Chef Walter Potenza, parla della focaccia, la sua storia, e le sue varie modalita. Ínventata secondo alcuni in Liguria, la focaccia aveva gia ai tempi...

(133) PASTICCIOTTO FROM PUGLIA 08.03.2022

In this episode of Flavors + Knowledge, chef Walter explains the birth and making of pasticciotto, the sweet snack from the Salento territory in Puglia.  Read the full transcript  www.flavorsandknowledge.com Podcasts available on Anchor.fm, Spotify or any preferred platforms. Podcast supported by Chef Walters Cooking School, Cranston, Rhode Island USA All business website 

(132) RIPENING OF THE PIZZA DOUGH 09.02.2022

In this episode of Flavors + Knowledge, chef Walter illustrates the importance of using a ripened dough when making or ordering pizza, for a healthier product, digestible and full of flavors. Read the full article  www.flavorsandknowledge.com Podcasts available on Anchor.fm, Spotify or any preferred platforms. Podcast supported by Chef Walters Cooking School, Cranston, Rhode Island USA

(131) LA PIZZA SPIEGATA IN BREVE 28.01.2022

Cari amici bentornati su Sapere I Sapori Il programma che tramite podcast, videocast e magazine web, aspira a TUTELARE, PROMUOVERE E TRAMANDARE I GUSTI, I SAPORI E LA STORIA DELLA CULTURA GASTRONOMICA ITALIANA. Sono lo chef Walter Potenza , ed oggi parliamo di pizza. L’italia è uno dei paesi più visitati al mondo. Senza alcun dubbio è il paese con la cucina più ottimale e più varia del pianeta. In...

(130) MAKING COFFEE LIQUEUR 25.01.2022

Today, I would like to share a recipe for leftover coffee. If you make  the typical Neapolitan mocha coffee on the stove-top or have one of those  pod machines, preserving the excess liquid may offer several  alternatives. Of course, the espresso type of coffee will give you a more substantial strength, but even the typical American brewed type can provide a good liqueur, although l...

(129) I PIATTI DI NATALE NELLA TRADIZIONE ITALIANA 22.12.2021

Salve amici: Bentornati su sapere i sapori il programma che tramite podcast, videocast e magazine web, aspira a tutelare, promuovere, e tramandare i gusti, i sapori, e la storia della cutura gastronomica Italiana. In questa solenne ricorrenza, voglio augurarvi le migliori festivita’, e condividere alcune specialita’ regionali di interesse. Spero siano di vostro gradimento. Come ben sapete, la trad...

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