FLAVORS + kNOWLEDGE

This segment is titled: Embracing the Crescent Moon: The Magic of Ramadan Ramadan is one of the most profound and beautiful months in the Islamic calendar—a time when over two billion Muslims around the world come together to fast, pray, reflect, and build community. Far more than simply not eating or drinking from dawn to sunset, Ramadan is a spiritual reset button: a month-long journey of self-d...

This segment is titled "How to Make Spanakopita." A Love Letter to Greece's Flakiest Pie Close your eyes and imagine this: you're sitting at a tiny marble table in a narrow Plaka alleyway. The sun is warming the back of your neck, a cat is napping lazily at your feet, and someone across the street is playing a bouzouki. Then, the waiter places a plate in front of you. It’s golden. It’s shattering...

Milanese culinary history reflects the city's position as a prosperous crossroads in northern Italy, where fertile Po Valley agriculture met centuries of foreign rule, trade, and innovation. Rooted in Lombardy's rich plains, lakes, and alpine foothills, the cuisine emphasizes hearty, comforting ingredients like rice (introduced via ancient trade routes and cultivated extensively since Roma...

The Hidden Dose, a special episode of Flavors and Knowledge Picture this: It's a chilly February afternoon in Providence, Rhode Island, and you're wheeling your cart down the bright aisles of your local grocery store. The meat section stretches out ahead—rows of chicken breasts, ground beef, pork chops, all wrapped neatly and labeled with promises of freshness. But as your hand hovers over...

With its tender spears and delicate flavor, asparagus is a quintessential ingredient that marks the arrival of spring. Home cooks and chefs love its versatility and nutritional benefits. However, to truly elevate this vegetable to its full potential, one must understand the nuances of its care, cooking methods, and potential pitfalls. In this brief yet comprehensive guide, we'll explore best p...

This segment is titled "Dinner: stressful decisions." Our suggestions: How to manage work stress and family meals without losing your mind. The content for this episode is written by Chef Walter Let's face it, friends: Being an adult can be challenging. With deadlines, meetings, and the constant mystery of why your printer never works, cooking a gourmet meal is often the last thing o...

This segment is titled: The problem with the word "Best" Often, participants in my cooking school ask me about my favorite restaurant in Rhode Island or want to know which place I think is the best. I hesitate to provide a straightforward answer, as I firmly believe that culinary preferences and dining experiences are inherently subjective. Let me tell you a story about taste - that most...

This segment is titled: Fueling Olympians with a Mountain of Pasta, and The Delicious Chaos of Eating Like an Olympian in Italy. While here in Rhode Island we are buried under a pile of senseless snow, picture yourself walking into the Olympic Village in Milan or breathing in the fresh mountain air of Corteena d'Ampezzo during the Milano Corteena 2026 Winter Games. After a tough training sessi...

This segment is titled "The History of Mascarpone Cheese." The history of mascarpone cheese, that luxuriously creamy Italian dairy product often hailed as the star ingredient in tiramisu and other indulgent desserts, is rooted in the fertile dairy traditions of northern Italy, particularly the Lombardy region south of Milan, where rich pastures, abundant cow's milk, and centuries of...

Shrinkflation, that sneaky economic phenomenon where companies quietly reduce the size, quantity, or sometimes even the quality of a product while keeping the retail price the same—or only slightly increasing it—has become a frustrating reality for consumers worldwide, effectively acting as a hidden form of inflation that chips away at purchasing power without the immediate sting of a blatant pric...

This episode is titled: The Empire of the Steak: Why America is a Carnivore's Paradise To understand the United States, one must eventually look at its dinner plate. On that plate, usually front and center, sits a portion of animal protein that would stagger the average global citizen. Americans consume over 220 pounds of red meat and poultry per person annually—one of the highest rates in the...

This episode is about the Portuguese sweet delicacy, Pastéis de Nata. Picture this: You're wandering the sun-drenched streets of Lisbon, the air thick with the salty whisper of the Tagus River and the distant chime of tram bells. Suddenly, a heavenly scent stops you in your tracks—crisp, buttery pastry mingling with warm, creamy custard, dusted with cinnamon that dances like autumn leaves in t...

Today's episode is about foods that may be dangerous when not consumed properly. Many everyday foods that seem harmless—or even healthy—can pose real risks when mishandled, overconsumed, or prepared improperly. I'm not here to spread fear, but rather to promote sensible awareness so you can enjoy them safely. We already recognize that frequent junk food like greasy cheeseburgers or high-ca...

The history of tiramisu, that beloved Italian dessert known for its layers of coffee-soaked ladyfingers, creamy mascarpone, and dusting of cocoa, is a tale woven from legend, culinary innovation, and a dash of controversy, much like the dessert itself which translates to "pick me up" or "cheer me up" in Italian, a nod to its invigorating blend of caffeine and sugar. While some...

In the not-so-distant past, grocery shopping meant strolling through aisles, squeezing avocados for ripeness, and handpicking the freshest vegetables—a ritual as familiar as Sunday dinners. But today, with a few taps on a smartphone, groceries arrive at our doorsteps, neatly packed and ready to be unpacked. The trend of delivering food—whether prepared meals or raw ingredients—has exploded in popu...

Today's episode is about the Rhode Island culinary gems If I think of all the places I could have landed, Rhode Island was never on my horizon. I had promised my mother that I would like to spend 6 months in the US, maybe get a pro-soccer contract, and keep going. Half a century has gone by, and I am still here. And so what does a chef do if he'sState's not cooking? Well, he either tal...

Today's episode is about wine, Vatican City, and the papacy. The Vatican City, officially known as the Vatican City State, is an independent city-state enclaved within Rome that serves as the headquarters of the Roman Catholic Church and the home of the Pope. As the smallest internationally recognized independent state in the world by both area and population, the history of the Vatican City i...

This episode is about making mealtime easier to handle, perhaps one of the most stressful aspects of life for most people. So, let's get started on making mealtime simpler—especially if you're dealing with picky eaters, last-minute changes, or just plain busy nights. Instead of sticking to a rigid schedule, think of meal planning as your friendly guide, not a strict rulebook. For the picky...

Valentine's Criticism Reigns: Contemporary critiques of Valentine's Day frequently focus on personal and psychological dimensions. For individuals not engaged in romantic relationships, whether by choice, circumstance, or loss, the holiday can intensify feelings of isolation and exclusion. Even among couples, the expectation to perform elaborate gestures may generate anxiety, as the authen...

The Economics of Love: The Business Behind the Feast Examining Valentine's Day exclusively as a sentimental occasion overlooks its substantial economic dimensions. Beneath the surface of romantic symbolism lies a highly coordinated global enterprise involving producers, manufacturers, marketers, and retailers, all of whom convert abstract emotions into marketable commodities. The economic narr...

More Than Romance: The Universal Meanings of Connection For many, Valentine’s Day is a binary proposition: you are either gloriously in love and celebrating, or you are not, and thus, by implication, excluded from the feast. But this narrow view ignores the vast, rich landscape of human connection that exists beyond romantic partnership. It also overlooks the fascinating and forceful cultural push...

Religious Observance vs. Secular Celebration: The Split Identity Valentine's Day in the contemporary context exemplifies a pronounced duality, serving both as a religious observance and a secular celebration. On one hand, it remains the Feast of Saint Valentine, a minor liturgical event in the Catholic calendar commemorating the martyrdom of early Christian saints. This observance is solemn an...

Love in Literature and Pop Culture: How Stories Shaped the Holiday. The narrative of Valentine's Day extends beyond historical records, finding expression in literature, film, and popular music. The transformation of the holiday from a religious observance to a celebration of romance was a deliberate cultural development, shaped by the creative efforts of writers and artists over centuries. Li...

In the rolling hills of Tuscany, where olive groves whisper ancient secrets and cypress trees stand sentinel over timeless landscapes, there exists a bread as humble and enduring as the region itself: Tuscan Bread, the iconic unsalted bread known locally as "foolish bread." This rustic loaf, with its thick, crackling crust and soft, airy crumb dotted with irregular holes, has been a corn...

Tony Di Cicco turned 90 on October 4, 2025. This is a small tribute to his legacy! The ship Cristoforo Colombo was docked in the bay of Naples, Italy. May 20 was a warm day, the sun beating on the passengers patiently waiting for their turn to the ramp that would take them inside the massive vessel bound for New York City. Antonio Di Cicco was one of the passengers waiting in line for what must ha...