Flava Podcast

Chicago’s own TikTok Terry (@tiktokterry23) pulls up to the Flava Podcast Network with Los for a dope sit-down you don’t wanna miss! We chop it up about: • 🔑 Balancing family & kids while chasing dreams • 💼 His career journey from Amazon grind to TikTok fame • 📱 The power of social media & going viral • 🎮 A hilarious This or That game that will have you laughing! Terry keeps it 100 abo...

Los & Liz sit down in Chicago’s Humboldt Park with Willmynett & Damián, the heart and soul behind the legendary Café Colao on Paseo Boricua. From meeting on the dance floor to raising a family, they share their love story, neighborhood pride, and how their café became a local and social media icon. Plus—the REAL story behind their famous Avena de Coco you’ve been hearing about. Filmed at t...

Angel López joins Los and Liz at the Flava Podcast table to talk about his exciting journey through college football, the NFL, and a lifetime of coaching. He shares his deep love for his wife, his dedication to working with youth, and powerful stories of triumph on and off the field. From the locker room to the community, Angel’s passion for football and mentoring the next generation shines throug...

Josean and David have been tight for years—brothers in the kitchen and in the hustle. Their story started at one of Chicago’s most iconic Italian spots, Sabatino’s. That’s where the spark was lit. Both shared a passion for crafting dope dishes and dreamed of one day owning their own place. That dream turned into a pop-up—and that pop-up blew up. Today, their smash-hit concept is one of the most ta...

In this powerful episode of the Flava Podcast, Los and Liz sit down with Laura Restrepo Villegas—Mother, DACA Recipient, and passionate Advocate for Families. Laura shares her journey of resilience, purpose, and community impact. From navigating life as a DACA recipient to helping families gain access to vital resources and financial education, her story is both inspiring and empowering. Tune in f...

In this powerful episode of the Flava Podcast, Los sits down with Janette Rosario — respected leader, entrepreneur, and President of the Chicagoland Chapter of the National Puerto Rican Chamber of Commerce. Born and raised in Humboldt Park, Janette shares her inspiring journey from local community roots to leading impactful initiatives that empower Puerto Rican and Latino-owned businesses across t...

Jennifer Sanchez is more than an entrepreneur — she’s a walking testimony that faith, grit, and relentless hustle can change your life. On this unforgettable episode of the Flava Podcast, she sits down with Los and Liz to reveal the real story behind the spotlight. From setbacks to stages, Jennifer opens up about the pain she pushed through, the power of belief, and how she turned her struggles in...

In this joyful and heartfelt episode of The Flava Podcast, Los and Liz sits down with Anabel Duarte from Ponce, the beloved Puerto Rican restaurant lighting up Chicago. Anabel shares the hilarious and powerful behind-the-scenes stories of working with her sisters — from Maricel, the charismatic face of the business and host of Boricua Talks, to Elba, the behind-the-scenes powerhouse making it all...

This week on the Flava Podcast, we sit down with the inspiring Chef Eric Roldan, owner of Marina’s Bistro and Rum Bar. Eric made history as the first Puerto Rican chef ever featured in the prestigious Chicago Gourmet. 🇵🇷🔥 In this powerful episode, Eric opens his heart about the struggles, sacrifices, and triumphs on his culinary journey. From the streets of Puerto Rico to making his mark in Chica...

Meet Elizabeth Colón — award-winning entrepreneur, dynamic community leader, and founder of Metaphrasis Language & Cultural Solutions. From launching a million-dollar language services company with just $500 to breaking barriers as the first Latina President of NAWBO Chicago, Elizabeth’s journey is nothing short of inspiring. She’s also the force behind BoricuaTalks, Board Chair of Humboldt Pa...

She’s bold. She’s fearless. She’s for the people. In this powerful episode of the Flava Podcast, Humboldt Park’s very own Hilda Frontany steps to the mic and shares her journey as a lifelong activist, community leader, and voice for the voiceless. From fighting for the less fortunate to repping Puerto Rico with pride, Hilda delivers raw truth and real love for her people. This episode will challen...

Get ready to RISE the bar on your fitness, mindset, and lifestyle in Chicago! 🏙️ Dr Tanjie Brewer is bringing that real energy with her Fitness Focus 5—a game-changing approach that blends strength training, stretching, mindset, movement, and lifestyle habits to help you LEVEL UP for real! 💯 attend her Event RISE ! This isn’t just a workout—it’s a transformation experience. Whether you’re a marat...

Yo, we got the legendary Mike Oquendo in the Flava studio! He’s the king of comedy shows—rockin’ 80 events a year from Chicago to nationwide! Mike’s been on Telemundo, Univision, TBS’ Just for Laughs, People en Español—you name it. He even got his acting chops up in La Havana Madrid and killed it with Made in Puerto Rico. In this raw sit-down with Los, Mike spills it all: the highs, the lows, the...

From the wrestling ring to building one of the biggest Puerto Rican festivals in the Midwest — Yussef Morales gets real with Los on the Flava Podcast. In this powerful episode, Yussef shares never-before-heard stories about growing up in Puerto Rico, finding his way in Milwaukee, chasing wrestling dreams, and the love, loss, and family that fueled his vision. Discover how he turned passion into pu...

She’s back! Melissa Duprey (@boomboomduprey) returns to the Flava Podcast after killin’ it on Hulu’s How to Die Alone. We talk sitcom life, acting struggles, and the real grind of Hollywood. PLUS… fan-favorite JC jumps back on the mic and brings that energy we all missed! This one’s full of laughs, love, and pure Flava! Watch it now on YouTube — link in bio! #FlavaPodcast #MelissaDuprey #HowToDieA...

Omarcito Latin Café, just minutes from Humboldt Park, is more than a restaurant—it’s a reflection of heart, hustle, and home. In this exclusive interview, Omar sits down with Los from the Flava Podcast—the #1 entrepreneur podcast in Chicago—and shares his powerful journey. From growing up taking care of his siblings, to later caring for his grandparents, Omar’s life was always about love and respo...

This ain’t your average success story. On this episode of the Flava Podcast, Nick Ramos—a proud Puerto Rican entrepreneur—pulls up and gets REAL with Los about the grind, the glory, and the mental battles most men stay silent about. From making money moves to hitting rock bottom, Nick shares the raw truth about chasing greatness and why he’s now on a mission to help men heal and level up. This one...

Miss Illinois Universe stops by the Flava Podcast and shares her testimony on how she got into the presence of God! Check out this wonderful story of struggle to victory!

On this episode of the Flava Podcast, Los and Liz chops it up with Ana—a real one holdin’ it down in Chicago with her fire Puerto Rican and Cuban restaurant. Ana ain’t just cookin’ plates, she’s servin’ love, culture, and community every time she opens them doors. From food bloggers to everyday folks, everybody pullin’ up to get a taste of what she’s cookin’. But it ain’t just the food—it’s the vi...

The infamous Cake Lady of Humboldt Park Reina from Reina’s Cakes stops by Flava Podcast and shares her life story along with some yummy cakes 🎂  @Reina’s cakes  www.flavapodcaststudio.com Los@Flavapodcast.com ‪@Flavapodcastnetwork‬

Body Sculptor and certified sound healer that is passionate about holistic wellness and community. Viviana stops by the Flava Podcast and shares her special insight on alternative healing. Los and Liz are mesmerized by Viviana. Love for Sound Bath and healing. Linktr.ee/vivianaizabel Snapchat - Vbutterfly140 Flavapodcaststudio.com ‪@Flavapodcastnetwork‬ Los@Flavapodcast.com

A lively discussion on the benefits of detoxification and gut health takes place in a broadcasting studio. Mushroom Coffee is making a big Splash and Sarai and Mayra are Leading the way with Gano Excel  1. Boosts immune system function  2. Reduces stress and anxiety  3. Improves sleep quality  4. Enhances liver health  5. Supports cardiovascular health  6. Fights inflammation  7. Antioxidant prope...

Laser girl joins the Flava Podcast and Talks to los about her journey from Bartender to LASER GIRL !!  ‪@SmoothHouseLaser‬  @GOLDCOASTMEDSPA  ‪@Flavapodcastnetwork‬  LOS@FLAVAPODCAST.COM

Tom Self share his life with the Flava Squad , from selling free Mattresses to Helping home owners get New Roofs using their Insurance . Filmed @ The Flava Podcast Studio Contact = Los@Flavapodcast.com www. Flavapodcaststudios.com flavapodcast413 ‪@Flavapodcastnetwork‬

Martha Razo was just a girl from the Southside of Chicago that loves Numbers . Her love for Those Numbers made her Family Business grow into the Leaders of the pallet business world. Martha is dominating the business arena from book writing to Networking events, she is a force to be reckon with. Filmed at the Flava podcast studio www.flavapodcaststudio.com Los@flavapodcast.com www.gueropallents.co...