Tim Hands, FivePointMove.com

Five Point Move - U.S. Greco-Roman Wrestling

Sports EN ↓ 68 episodes

The home for Greco-Roman wrestling news and features, FivePointMove.com, with now the only wrestling podcast centered around the Olympic style of Greco-Roman wrestling. Promoting the sport, promoting the athletes, promoting American wrestling. Part of the Mat Talk Podcast Network.

Author

Tim Hands, FivePointMove.com

Category

Sports

Podcast website

www.fivepointmove.com

Latest episode

Feb 7, 2026

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Episodes

5PM43: Christmas Time with Millersville's Kerry Regner 23.12.2020

Episode 43 features Millersville University head coach and former US Greco-Roman National Team member Kerry Regner in his first appearance on the program. Regner provides an overview of how he has stayed on top of his athletes despite their season being canceled while also sharing his perspective on why Greco-Roman, or any wrestling style, can succeed at enrollment-driven colleges. After that is o...

5PM42: A Dennis Hall Thanksgiving 25.11.2020

In what has become an annual tradition, if by accident, the Five Point Move Podcast is here with the Thanksgiving 2020 Special. Hall assumes his duties as co-host to discuss the match between Ben Provisor and Fritz Schierl along with the various tie-ins all three have with one another. After that, some off-topic commentary on the general state of the country makes its way into the conversation bef...

5PM41: Calvin Germinaro and Alec Ortiz of the Minnesota Storm 18.11.2020

Episode 41 brings together a pair of Minnesota Storm teammates with whom everyone is familiar: two-time Senior National runner-up Calvin Germinaro and Alec "The Gunslinger" Ortiz. Germinaro just added a silver from the U23 Nationals to his collection while Ortiz's last time out was his third-place showing at the Senior event in October. Topics holding importance relative to both wrestlers' careers...

5PM40: Sam Hazewinkel and Jesse Porter 12.09.2020

The 40th episode of the podcast sees Hall return from a brief hiatus to discuss why the US Nationals, despite talk of limited participation and general uncertainty, should be a tournament top athletes consider entering, as well as what his general approach might be as a competitor if faced with the same decision. Three-time U23 World Team member Jesse Porter then makes his first appearance on the...

5PM39: Lucas Sheridan and Corey Hope 22.08.2020

Episode 39 presents two well-known athletes discussing a variety of recent, relevant topics. First up is Army National Team member Luke Sheridan, who details the challenges and frustrations military athletes are currently experiencing as they wait for clearance to return to action. After that, Greco "folk hero" Corey Hope goes nuclear on items ranging from age-group development and the differences...

5PM38: MWC Wrestling Academy's Zac Dominguez 24.07.2020

Episode 38 involves a number of topics that have been making the rounds recently, including how wrestling is covered in the United States, the interest in "hybrid matches", and the challenges surrounding a Senior World Championships in December. MWC founder and multi-time Cadet World Team coach Zac Dominguez then makes his first appearance on the program to discuss the measures he undertook when r...

5PM37: The wildman Sammy Jones 24.04.2020

Episode 37 welcomes back "Wildman Sam" Sammy Jones, who in December appeared in his third straight US National final, making him one of the premier names at 60 kilograms leading up to the now-postponed Olympic Trials. Everything is on the table with Sammy, including interesting perspectives on how faith has shaped his competitive outlook, as well as what he is doing to stay ready for when wrestlin...

5PM36: Talking Greco with Joe Betterman & Todd Allen 14.04.2020

With Hall sitting on the sidelines for Episode 36, Joe Betterman hops aboard and digs into a few important topics -- such as the Olympic Trials postponement, if he is thinking about coming back, and why team duals would help get more eyeballs on Senior Greco. WBU head coach Todd Allen makes his first appearance on the show in the second segment to discuss Greco being cut from WBU, how he wound up...

5PM35: Pan Am Qualifier Recap 22.03.2020

Episode 35's main talking point is easy: the United States' success at the 2020 Pan-Am Olympic Qualifier. With four weights now accounted for in advance of Tokyo, co-host Dennis Hall breaks down the most important aspects to achieving the mission and wonders how the current uncertainty surrounding international competition will affect athletes training for the Olympic Trials. SUBSCRIBE : Apple Pod...

5PM34: Terrence Zaleski 12.03.2020

The most important day of the season is almost here for US Greco athletes, as Episode 34 puts a spotlight on the Pan-Am Olympic Qualifier. Co-host Dennis Hall shares his perspective on what wrestlers should be thinking about entering the tournament, and speaks to the pressures wrestlers face when attempting to accomplish the mission. After that, Armed Forces champ Terrence Zaleski of the All-Marin...

5PM33: The Marine Corps' Jamel Johnson 14.01.2020

Episode 33 offers a quick glance back at the US Nationals but is mainly focused on the Ranking Series tournament in Italy. After that, Marine National Team member Jamel Johnson makes his first appearance on the program and appraises his recent results while providing his perspective on what was one of the most violent matches in recent memory. SUBSCRIBE TO THE FIVE POINT MOVE PODCAST Apple Podcast...

5PM32: Previewing Senior Nationals with Dennis Hall 19.12.2019

With the US Nationals now just one day away, Episode 32 of the Five Point Move Podcast provides an overview of each weight class along with some of the major storylines surrounding the tournament. In addition, co-host Dennis Hall shares his opinion on training plans for athletes who fall short of qualifying for the Olympic Trials before providing another reason for his ire towards next month's Ran...

5PM31: Happy Thanksgiving with Dennis Hall 28.11.2019

In this special Thanksgiving episode of the podcast, co-host Dennis Hall explains some of his coaching methods early on in the scholastic season before the conversation shifts back to the Senior Greco athletes who are overseas. And, of course, Hall once again angrily points out the scheduling issues leading up to the Olympic Trials. SUBSCRIBE TO THE FIVE POINT MOVE PODCAST Apple Podcasts | Stitche...

5PM30: Jon Anderson returns at the Bill Farrell and Dennis Hall's always fiery position on U.S. Greco-Roman 14.11.2019

Episode 30 of the Five Point Move Podcast sees co-host Dennis Hall offer what he feels is constructive criticism regarding the state of USA Greco-Roman wrestling and how athletes prepare. Also on board as a guest is multi-time National Team member Jon Anderson, who is making his season debut this week at the Bill Farrell Memorial. A can't-miss show with a lot to talk about, so buckle up!. SUBSCRIB...

5PM29: Junior world medalists Alston Nutter and Peyton Omania 31.10.2019

Episode 29 of the Five Point Move Podcast features host Tim Hands and a pair of Junior World medalists. Alston Nutter and Peyton Omania join the show to talk about their careers, events in Estonia and the Olympic year moving forward. SUBSCRIBE TO THE FIVE POINT MOVE PODCAST Apple Podcasts | Stitcher | Spreaker | Google Podcasts | RSS SUBSCRIBE : Apple Podcasts  |  Spreaker |  RSS

5PM28: G'Angelo Hancock, Joe Rau and Max Nowry 08.09.2019

Episode 28 of the Five Point Move Podcast visits with World Team members Max Nowry and Joe Rau for another discussion about Greco-Roman wrestling, food, musical instruments, Max knowing his roots and Joe buying cars. Nowry and Rau are set to compete at the 2019 World Wrestling Championships in Nur-Sultan, Kazakhstan. This one is pure entertainment. SUBSCRIBE TO THE FIVE POINT MOVE PODCAST Apple Po...

5PM27: World Team Member Ellis Coleman 30.08.2019

Episode 27 of the Five Point Move Podcast visits with the U.S. Army's Ellis Coleman, who will represent the United States in Nur-Sultan, Kazakhstan at the 2019 Senior World Wrestling Championships. SUBSCRIBE : Apple Podcasts  |  Spreaker |  RSS

5PM26: Princeton's Lenny Merkin and new USOTPC Greco-Roman athlete Nolan Baker 11.07.2019

Episode 26 of the Five Point Move Podcast visits with Princeton's Lenny Merkin and the most recent addition to the USOPTC Greco-Roman resident athlete Nolan Baker. Join host Tim Hands as he talks with both about their respective journeys through Greco and college. SUBSCRIBE TO THE FIVE POINT MOVE PODCAST Apple Podcasts | Stitcher | Spreaker | Google Podcasts | RSS SUBSCRIBE : Apple Podcasts  |  Sp...

5PM25: Just Dennis Hall 05.07.2019

Tim Hands returns with Dennis Hall in a one-on-one as the two talk about the recent state of Greco-Roman wrestling and all things in between. Hall never pulls any punches. SUBSCRIBE TO THE FIVE POINT MOVE PODCAST Apple Podcasts | Stitcher | Spreaker | Google Podcasts | RSS SUBSCRIBE : Apple Podcasts  |  Spreaker |  RSS

5PM24: World Teamers Joe Rau, Pat Smith and Max Nowry discuss Final X 20.06.2019

Tim Hands has a full show today with Greco-Roman world teamers Joe Rau, Pat Smith and Max Nowry. Rau and Smith are making their second appearances on the U.S. Senior World Team while Nowry, a past University-level world champion, is making his first appearance. The show focuses on the Final X process and Greco's inclusion in 2019. SUBSCRIBE TO THE FIVE POINT MOVE PODCAST Apple Podcasts | Stitcher...

5PM23: World Team Trials Challenge Tournament Preview 16.05.2019

Senior Editor of Five Point Move Tim Hands breaks down the upcoming U.S. World Team Trials Challenge Tournament in Greco-Roman at the upcoming event in Raleigh. Check out all the U.S. Greco-Roman news at FivePointMove.com, 2017-18 National Wrestling Media Association Website of the Year. SUBSCRIBE : Apple Podcasts  |  Spreaker |  RSS

5PM22: Sammy Jones guest co-hosts as Five Point Move visits with Lucas Sheridan and Sam Hazewinkel 04.04.2019

The Five Point Move Podcast returns with a super big show featuring guest co-host Sammy Jones and guests Lucas Sheridan and Sam Hazewinkel. It's Greco season, but at Five Point Move, it's ALWAYS Greco season. SUBSCRIBE : Apple Podcasts  |  Spreaker |  RSS

5PM21: Paul Tellgren, Ellis Coleman and Alec Ortiz stop by the Five Point Move Podcast 19.01.2019

The Five Point Move Podcast returns with a super big show featuring Dennis Hall, Paul Tellgren, Ellis Coleman and Alec Ortiz. There's a lot to catch up on since the last episode prior to the World Championships, so here it is, in all its glory. [powerpress] Get the complete story from FivePointMove.com SUBSCRIBE TO THE FIVE POINT MOVE PODCAST Apple Podcasts | Stitcher | Spreaker | Google Play Musi...

5PM20: Spenser Mango's Germany report while Jesse Thielke & Dennis Hall battle on Wisconsin trivia 30.08.2018

Spenser Mango joins the show to talk about the U.S. Greco-Roman team's performance in Germany while World Teamer Jesse Thielke takes a break from talking wrestling and goes toe-to-toe with Dennis Hall on Wisconsin-based trivia. SUBSCRIBE : Apple Podcasts  |  Spreaker |  RSS

5PM19: Past World Teamers Robby Smith and Joe Rau heading to the Chicago RTC 08.08.2018

Multi-time World Team member and 2016 Olympian Robby Smith (130 kg, NYAC) is leaving the Olympic Training Center in Colorado Springs — his home for 13 years — to join 2014 World Teamer Joe Rau (87 kg) at the Chicago Regional Training Center on the campus of Northwestern University in Evanston, Illinois. Rau, 27, had previously competed for Minnesota Storm, the famed wrestling club in which he got...

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