Five More Minutes

Will I ever NOT struggle with my weight? The past 20 years have been a rollercoaster ride when it comes to my weight. I grew up never having to worry what the scale said and now I feel like all I do is worry about my weight.  Subscribe to the pod and hit that 5 stars button. I sure appreciate your support! I also appreciate any and all feedback. I know weight is a very personal topic but I would s...

Reflecting on a recent girls trip made me realize I need a steady travel buddy and need to do this more than once every seven years.  Subscribe to the POD! I sure appreciate that and those 5 star reviews. And if you have the time send me an email to 5moreminutesWIVK@gmail.com   See omnystudio.com/listener for privacy information.

Four years ago today the World Health Organization declared Covid 19 a pandemic. I can't help but think that The Pandemic will be a huge dividing line in my life for the rest of the time I am here on this Earth. Who I was pre-pandemic and who I am now are the same physical body but with totally different brain function. Can you relate? Subscribe to the pod and if you are feeling generous, hit that...

Lately I have been letting the internet make most of my decisions for me. When it comes to what to cook for dinner, what to wear to work, what to pack for this trip, I HAVE to consult Instagram or the Google Machine.  Is this a healthy habit or am I in trouble? Subscribe to the pod and give it a big ole 5 stars! Feel free to send me an email and tell me what you think about everything. My address...

I was able to catch up with country music artist Sam Hunt. He is getting ready to come to Knoxville on his Outskirts 24 tour on April 4th. (Get you some tickets! https://www.eventticketscenter.com/sam-hunt-brett-young-lily-rose-knoxville-04-04-2024/6011609/t ) I cut it out of the interview but Sam was incredibly punctual and I really made a big deal about him being on time. I think punctuality sho...

I am geeking out because today I got to talk to Country Mega Start Tim McGraw. I was totally nervous and felt like a total newb... I only had five minutes so what did we talk about? As much as I could squeeze in.  Subscribe to the pod and go ahead and hit that 5 stars button too. I sure appreciate it. And if you have time send me an email to 5moreminutesWIVK@gmail.com Tell me what you like, don't...

This week the internet was all abuzz with the failed Willy's Chocolate Experience in Scotland. The Reddit threads were some incredible reading. If you want to deep dive it's an almost bottomless rabbit hole. Happy Reading.  Subscribe, Rate and Review the pod for me! It sure helps to get the word out. And you can always send me feedback at 5moreminutesWIVK@gmail.com   See omnystudio.com/listener fo...

I recently saw what some kids were wearing to their winter formal dances and wowza I was shocked. My first thought was "My dad would have never let me wear that" and my second thought was "hell my mom would have never let me buy that." Call me old but these dresses made me cringe they were so inappropriate. Also it is WINTER, aren't these girls freezing to death.  Subscribe to the pod and let me k...

No one ever told me how stressful it would be to register my kids for preschool or find summer camp options for them. It's unreal. And don't even get me started on post pandemic private school, the waitlists are brutal.  Today I got my kid's into 2 weeks of summer camp each and I aged myself a good 2 years in the process.  Hit the subscribe button and if you have an in on summer camps or summer ch...

I participated in my very first SWOT meeting today. I had never heard the term before. Have you ever taken a personal inventory and used it to get better at something? I'm thinking this exercise could not only benefit myself but my marriage and other relationships.  Subscribe to the pod and if you like what you hear, leave me a 5 star review! I sure would appreciate it. And if you have ever done a...

I had a scary financial moment today. Luckily for me my worst fears were not happening but it was still an emotional rollercoaster.  Subscribe to the pod and tap on that 5 star button for me! I sure appreciate your ratings, reviews and feedback. Feel free to send me an email anytime to 5moreminutesWIVK@gmail.com   See omnystudio.com/listener for privacy information.

I was introduced to Perma V today and no it is not a multilevel marketing thing. Its a tool that can help you created strategies for your well-being. In simple terms it's a roadmap to help you feel more happiness, hope, joy and satisfaction in your daily life. I am anxious to learn more. That will be my weekend homework.  Subscribe to the pod and leave me a 5 star rating! That would be amazing of...

I found out this morning how addicted to my phone I am and it alarmed me. I also believe I have had a hardware meltdown in my brain that is now causing me to default my thought patterns to WORST CASE SCENARIO all the time.  If your phone is on WiFi or service has been restored hit that subscribe button. I would appreciate if you would leave a review and a 5 star rating! That helps so much. And ple...

Cheers to the Pod! I made it to 100 episodes. I still have no idea where this train is headed but what I do know is how thankful I am for every single person that has listened.  I would also very much appreciate you subscribing to the pod, rating the pod, reviewing the pod, all the things! One of my visions is to make this more interactive so hopefully I can bring in some social media elements at...

For whatever reason autopilot has kicked on and I'm flying around with no gas in the inspiration tank. How do you battle the "it is what it is's" and get your inspiration tank full again? Hit subscribe on the pod and please hit me up! Send me an email telling me what you like and what you hate about the pod. Tomorrow is episode 100, feels like I should do something special! My email address is 5mo...

I have a weekend of chores ahead, doesn't that sound exciting.  Catch up on any pods you missed this week and hit that subscribe button. And if you have time and want to send me an email I would love to hear from you. My email address is 5moreminutesWIVK@gmail.com   See omnystudio.com/listener for privacy information.

My heart is so heavy today thinking about what happened at the Chiefs' Championship Parade yesterday. I am finding out that a seed of fear has been planted in my brain and I feel like with every tragedy we hear about, that seed grows.  Do me a favor and subscribe to the pod and share it with a friend! And please feel free to reach out with any comments, questions or concerns. My email address is 5...

How do you celebrate Valentine's Day?  Hit that subscribe button and send me an email to 5moreminutesWIVK@gmail.com   See omnystudio.com/listener for privacy information.

We aren't quite the Griswold's but our family vacation wasn't without a few hiccups. I'm 40 years old and still learning the art of "rolling with the punches." I feel like this trip helped me grow in so many ways. And despite not being perfect I will cherish it forever.  Do me a favor and hit that subscribe button. I am approaching my 100th pod and would love your feedback! Send me all your questi...

Just a little silliness on a silly day of silly traditions.  Cheers to the early spring prediction!  Subscribe to the pod and send me an email at 5moreminutesWIVK@gmail.com     See omnystudio.com/listener for privacy information.

Do you ever feel small when someone else has a big moment? What do you do with those feelings? Oh I would love your feedback on this topic. This has been a lifelong wrestling match for me, feeling happy for someone else's success instead of feeling jealous. Subscribe to the pod and send your email to 5moreminutesWIVK@gmail.com   See omnystudio.com/listener for privacy information.

The world we live in is not perfect by any stretch but as far as convenience goes I can't imagine chores like grocery shopping getting any easier. The pod is short and sweet today because I am running 10 minutes late to go pick up my grocery order! My buddy sent me an instacart promo code that I couldn't pass up. Save $40 on an #80 order at Kroger and it has to be pickup. Type in SAVE40JAN at chec...

I can proudly say I have NOT waited until the week of Valentines day to put together my kid's valentines treats for their classmates. (week of is standard protocol for me, but not this year!)  This is a big deal to me.  Another big deal to me is you listening to and liking the pod! Thank you! Subscribe and send me an email. My address is 5moreminutesWIVK@gmail.com     See omnystudio.com/listener f...

Normally I would NOT be happy after waiting 40 minutes to check out at the grocery store. During my last trip to the store I got to witness a random act of kindness and it totally made my lone line frustrations fizzle out.  I hope you have hit the subscribe button BUT if you haven't go ahead and do that. And when you get time send me an email to 5moreminutesWIVK@gmail.com   I love your listener fe...

The winter storms in East Tennessee have put our blood banks at critically low levels. For the majority of my life being a blood donor never really crossed my mind. They at some point my eyes were opened to why this is one of the most important things you could ever do. Your donation could truly save a life. Plus they give you free snacks.  If you want to donate and live in East Tennessee go to ww...