Rebecca-Anuwen

Five Minutes of Magick: Daily Magick for SelfCare & Wellbeing

Religion EN ↓ 225 episodes

Five Minutes of Magick is a short, daily podcast for people who want to live a more magickal life by rebuilding relationship with the world around them. Hosted by Rebecca Anuwen, this practice-based podcast explores ancient and often forgotten ways of knowing. Ways rooted in attention, reciprocity, seasonality, land, symbol, and not-knowing. Each episode offers a simple five-minute practice designed to help you step out of productivity and certainty, and back into relationship with your days, your questions, and the living world. This is not about manifestation hacks, fixing yourself, or forci...

Author

Rebecca-Anuwen

Category

Religion

Podcast website

rebeccaanuwen.com

Latest episode

Apr 16, 2026

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Episodes

Transform Your Space: Threshold Ritual to Bring In Positive Energy 29.08.2024

Today, we're exploring threshold magick.  This simple yet profound act can turn the doorways and entrances of your home into powerful portals of protection, positive energy, and smooth transitions. In our often chaotic and boundary-blurred world, we frequently overlook the significance of thresholds, missing the opportunity to create energetic boundaries between our sacred spaces and the outs...

Letting Go Ritual: Releasing Negative Energy with Ease 28.08.2024

Today, we're exploring the liberating practice of letting go with a ritual. Creating a letting go ritual can turn a physical gesture into a powerful ceremony of release, cleansing your spirit and making space for new beginnings. In our often cluttered, attachment-heavy world, we frequently hold onto emotions, experiences, and beliefs that no longer serve or support us, missing the opportunity to l...

Find Wisdom in Change: Journaling Prompts for Reflection 27.08.2024

Today, we're reflecting on change. This seemingly simple act can turn your past experiences into a powerful source of wisdom and strength, illuminating the path forward with the wisdom of lessons learned. Often in our rush to the next thing, we can overlook the value of reflecting on the changes we've experienced, missing the opportunity to gain insights and acknowledge our growth. This oversight...

Shedding the Old, Nurturing the New: The Power of Transformation 26.08.2024

Today, we're practicing a meditation of transformation. This simple act can turn your inner landscape into a sacred grove of renewal, shedding old patterns and nurturing new growth. In our often stagnant, habit-driven world, we frequently cling to outdated beliefs and behaviours, missing the opportunity to embrace change and personal evolution. This resistance to transformation can leave us feelin...

Cultivate Abundance: A Meditation for Prosperity 25.08.2024

Today's meditation guides you to connect with the vibrant energy of abundance through the wisdom of the sunflower. In this guided journey, you'll encounter a magnificent sunflower that embodies your infinite capacity for growth, prosperity, and alignment with abundance. Experience the transformative power of becoming one with the sunflower, each petal infused with the radiant energy of abunda...

Cultivating Prosperity: A Week In Review 24.08.2024

Today, we pause to reflect on the journey we've taken over the past five days. As we look back, we celebrate our growth and acknowledge the power of consistent, mindful practice in cultivating a life of prosperity and abundance. This week, we've explored a variety of techniques, each designed to deepen our connection with abundance and open ourselves to the flow of prosperity.  We harnes...

How to Embrace Change: Powerful Affirmations for Resilience 23.08.2024

Today, we're harnessing the power of change with our affirmations, specifically the ability to create change in our relationship to abundance. This simple practice can turn moments of uncertainty and doubt into opportunities for growth, resilience, and personal evolution. In our often stability-seeking world, we frequently resist change, missing the opportunity to flow with life's natural rhythms...

Manifestation Magick: Create a Prosperity Jar 22.08.2024

Today, we're conjuring the potent energies of a prosperity jar spell. This simple act can transform everyday items into a powerful talisman of abundance, drawing wealth and opportunity into your life. In our often rushed and materialistic world, we frequently overlook the magickal potential of common objects, missing the opportunity to infuse our surroundings with intentional, prosperity-attractin...

Activate Your Manifestations: Build a Crystal Grid for Wealth 21.08.2024

Today, we're exploring the practice of creating a crystal grid for abundance.  This simple act can turn a collection of stones into a powerful energetic beacon, attracting prosperity and abundance into your life. In our often chaotic and scattered world, we can overlook the power of focused intention and sacred geometry, missing the opportunity to amplify our manifestation abilities.  Th...

Fill Your Life with Wealth: A Visualisation for Abundance 20.08.2024

Today, we're exploring the practice of visualisation, specifically to connect you with the energy of abundance. This simple yet profound act can turn your inner landscape into a rich tapestry of abundance, gratitude, and personal power. In world set up to have us focus on what’s missing in our lives, we can frequently overlook the wealth of blessings and achievements already in our lives, missing...

Full Moon Ritual: Boost Abundance, Cleanse Energy, Find Balance 19.08.2024

Today, we're harnessing the transformative power of the Full Moon.  This simple yet profound ritual can turn the lunar energies into a potent catalyst for abundance, cleansing, and personal growth. In our often disconnected, artificial-light-filled world, we frequently overlook the natural cycles of the moon, missing the opportunity to align with its powerful energies.  This disconnect f...

Unlock Your Inner Library: A Meditation to Embrace Your Soul's Wisdom 18.08.2024

Today we take a transformative journey to unlock the vast wisdom within you. You'll explore an ancient, mystical library that represents your inner knowledge and intuitive insights. Step through a magickal mirror into a cosmic library where each book holds a different aspect of your inner wisdom. Experience the profound connection to your higher self as you become one with this infi...

Exploring Your Inner Wisdom: A Week in Review 17.08.2024

Today, we pause to reflect on the journey we've undertaken together over the past five days. As we look back,we celebrate our growth and acknowledge the power of consistent, mindful practice in cultivating a deeper connection with our intuitive selves. This week, we've explored a range of techniques, each designed to deepen our connection with our inner wisdom and higher guidance. W...

Unlock Your Inner Voice: Write Your Way to Wisdom 16.08.2024

Today, we're diving into the transformative practice of intuitive journaling. This simple yet profound act can turn a blank page into a sacred portal to your subconscious, revealing insights and wisdom that often lie just beyond the reach of your conscious mind. In our structured, logic-driven world, we frequently ignore the whispers of our intuition, missing the opportunity for deeper self-unders...

Uncover Your Subconscious: Revealing the Wisdom of Your Dreams 15.08.2024

Today, we're venturing into the world of dreams.  This simple act can turn the mysterious landscapes of your night-time journeys into a sacred dialogue with your subconscious, revealing insights and guidance that often elude our waking minds. In our fast-paced, forward-looking world, we frequently dismiss our dreams as meaningless sleep stories, missing the opportunity for deep self-understan...

Tap into Your Intuition: Your Daily Card Draw 14.08.2024

Today, we're exploring the practice of reading tarot or oracle cards.  This act can turn a moment of reflection into a sacred dialogue with your subconscious, revealing insights and guidance that often lie just beyond our conscious awareness. In our logical, reason-driven world, we frequently overlook the power of symbolism and intuition, missing the opportunity for deep self-reflection and s...

Find Clarity and Direction: Tune into Your Inner Voice 13.08.2024

Today, we're exploring the practice of listening to your inner voice.  This simple yet profound act can turn moments of silence into a sacred dialogue with your deepest self, revealing insights and truths that often go unheard in the noise of daily life. In our bustling, noisy world, we frequently drown out the whispers of our inner voice, missing the opportunity for deep self-understanding a...

Activate Your Intuition: A Daily Practice to Connect with Your Higher Self 12.08.2024

Today, we're taking some time to connect with your higher self.  This simple yet profound practice can open a channel to your deepest wisdom, guiding you towards clarity, purpose, and inner peace. In our often chaotic and externally-focused world, we frequently lose touch with our inner compass, that wise part of ourselves that knows our true path.  This disconnect can leave us feeling l...

Nourish Your Soul: A Meditation to Reconnect with Your Inner Peace 11.08.2024

Today’s meditation journey’s to your inner sanctuary of peace and self-nurture. In this guided meditation, you'll discover a majestic waterfall that represents your endless capacity for self-care and inner tranquillity. Experience the rejuvenating power of becoming one with the flowing waters, each droplet infused with nourishing practices. Let the constant cascade wash away stress and negative th...

Self-Care and Inner Peace: A Week in Review 10.08.2024

Today, we pause to reflect on the journey we've taken over the past week.  As we look back, we'll weave together the threads of self-care and inner peace we've spun throughout the week, celebrating our growth and acknowledging the power of consistent, mindful practice in cultivating a sense of calm and well-being. This week: We practiced mindful bathing, transforming a daily routine...

Unwind and Create Calm: The Healing Power of Colour 09.08.2024

Today, we're exploring the practice of mindful colouring. This simple yet profound act can turn a childhood pastime into a sacred ritual of focus, creativity, and inner peace. In our often scattered and overstimulated world, we frequently overlook the meditative power of simple, focused activities. This disconnect from mindful engagement can leave us feeling frazzled, unfocused, and out of touch w...

Transform Your Thoughts: The Magick of Creative Writing 08.08.2024

Today, we're unlocking the transformative practice of creative journaling.  This simple yet profound act can turn a blank page into a sacred portal of self-expression and inner peace. In our often judgmental and perfection-driven world, we frequently stifle our creative voices, missing the opportunity for authentic self-expression and emotional release.  This disconnect from our innate c...

Harmonise Your Mind, Body & Spirit: The Power of Mindful Music 07.08.2024

Today, we're tuning into the transformative practice of listening mindfully to music. This simple yet profound act can turn a brief musical interlude into a mindful act that enhances inner peace and emotional attunement. In our often noisy and chaotic world, we frequently consume music as background noise, missing the opportunity for deep connection and emotional resonance.  This disconnect f...

Rewrite Your Story: A Self-Love Transformation 06.08.2024

Today, we're diving into the transformative practice of words of self-love. This simple yet profound act can turn a few moments of quiet reflection into a powerful ritual of self-affirmation and inner peace.  In our often critical and demanding world, we frequently forget to shower ourselves with the love and kindness we so freely give to others.  This disconnect from self-love can leave...

Elevate Your Bath-time Routine: A Journey to Relaxation 05.08.2024

Welcome to a new week and a new topic! This week we explore Self-Care and Inner Peace And we start with the everyday practice of mindful bathing. This simple yet profound act can turn an everyday routine into a sacred ritual of self-care and inner peace. In our often hectic and stressful lives, we frequently rush through our daily routines, missing the opportunity for deep relaxation and rene...

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