Five Minute Life Hacks

When was the last time you did something for no other purpose than pure enjoyment? Play has been shown to release endorphins, improve brain functionality, and stimulate creativity. In this episode, Natalia gives you a quick little trick to introduce play into your life.

We're taught that having fluctuating emotions because of the period cycle is 'bad' and we should learn to 'control' them when in all actuality, getting a period is actually a wonderful gift of life. Instead of 'learning to control' our fluctuating emotions, we need learn to work with them by understanding that the different phases can benefit our life and work in different ways. Even if you don't...

You know that feeling when something is just not working? As hard as you try it just doesn't seem to work? Then other times it just feels like everything is just falling in to place. That is FLOW. Being in flow with yourself and the universe makes everything feel like it's meant to be. In this episode, Natalia gives you a quick trick to finding your flow and living a happier more connected life.

We are all a little anxious right now and it's not just because of Covid-19, it's the uncertainty that surrounds our future. When will we return to normal life? Will it be normal life? What will happen to my work? My family? Not knowing can make exacerbate the situation. In this episode, Natalia gives you a quick trick for reframing your mindset and giving yourself certainty in a time of uncertain...

Now more than ever we are being asked to look inward to find out more about who we are, what we like and who we want to be in the future. In this episode, Natalia summarizes the life lessons she learned from  an interview with JLO on what keeps her feeling  & appearing youthful.  She also gives two quick tips to reframe your life in order to feel more youthful.

Believe it or not boredom is a very important human emotion because it pushes us to DO. However with the availability of the internet and social media many of have not had to experience it until now. In this episode, Natalia talks about the importance of boredom, how it can help us and one easy trick she learned from professor Cal Newport to sit with boredom in order to have a more fulfilling life...

The world is upside down right now and we are being forced to isolate ourselves and look inward. In this episode, Natalia sheds a different light on the  social effects of Corona Virus and how we can use  isolation and distancing to our advantage. 

SPECIAL EPISODE: According to Oprah finding the meaning of life actually starts with a question: What's the highest fullest expression of yourself? Only when you start to answer this question can you begin to understand what your life purpose is. In this episode, Natalia shares an exercise she learned while attending Oprah's 2020 Vision Tour that will help you get closer to answering this question...

Visualization is a tool used to manifest and attract things you want into your life. It involves looking at your life, imagining how you want it to play out and then writing it down. This exercise helps you realize how much power you already have in determining your future. In this episode Natalia shows you how to use visualization to create the life you want in 2020.

Gratitude and happiness go hand in hand. We set goals, intentions and manifestations on a daily, weekly and yearly basis but what happens when we reach them? Often times we just move on to the next thing without stopping to acknowledge and celebrate the accomplishment. What is getting what you want if you are not going to stop to celebrate? Gratitude makes you happy because it is about acknowledgi...

Stress can be caused by so many factors and when left untreated can result in anxiety, depression, lack of sleep...the list is endless. While contributing factors and treatments can be complex, in this episode Natalia challenges you to make a list of what is really stressing you and and really dig deep and ask your self 'why' to get closer to the root of each issue.     

While nothing can replace a professional therapist, talking about our feelings and ourselves has been shown to improve stress and overall life quality. In this episode Natalia talks through a quick tip you can implement right now that will make you feel more connected to yourself and your friends. 

While nothing can replace a professional therapist, talking about our feelings and ourselves has been shown to improve stress and overall life quality. In this episode Natalia talks through a quick tip you can implement right now that will make you feel more connected to yourself and your friends. 

Self love: the term is everywhere because it's important. If you don't love yourself then how can you expect this from others? Natalia shares a quick one minute trick to be and feel more confident and challenges you to try it today.

Welcome to the welcome episode of Five Minute Life Hacks :)  Natalia Ambrosia Introduces herself. This is her very first podcast and we join her in her bedroom in Los Angeles California. WHY DID YOU WANT TO START A PODCAST? The idea came at the start of 2019 after a year of transitions, Natalia started searching for things to help her heal, learn and grow. She read books, articles, listened to pod...