Five Minute Life Hacks

Use this quick meditation practice after each day to process the energy and emotions of the day.

In this episode we talk about what happens to the body when you travel and the reason we get insight. I also give you my best practical tip for allowing your body to get insights on a daily basis. Listen to processing meditation here. Follow me @nataliaambroisa on IG @nataliaambrosiawellness on TikTok.

As we reflect on 2022, we might feel a bit of a disconnect. While this year hasn't necessarily been bad, maybe it's even been great, something has felt eerie about it. As a collective we've had more ailments, been more stressed and more down than in previous years but why? We've been through a huge traumatic pandemic but we don't always acknowledge how it continues to affect us. Are we gaslighting...

The Den Meditation   

Just when you think you are feeling at peace and in flow with your wellness routine the holidays come and wreck havoc. Here are a few tips on making the most of the holidays without getting a holiday hangover.

This daily 3 min confidence boosting meditation will help you feel more attractive and sexy. You can practice this at any time during the day.

The platform has changed and so has the way we use it. I get asked this question so frequently that I decided to start a conversation and also share how I use Instagram in a way that works for me to give the most inspiration and not mess with my mental health. Like, share, enjoy :)

If you've been feeling tired, sick or burnt out, you are not alone. It's a real thing and it can and does interfere with daily life but it is reversable. In this quick 5 min episode there are a few steps you can take to start feeling better.

We spend so much time doing and thinking about everything we should be doing or feeling or accomplishing and while having goals is great it's also exhausting. In this episode we take a break and give credit to where we are at this moment. If you're feeling some type of way today this is the perfect quick episode to get you feeling grounded, present and hyped!

Did you know that having a mindful morning routine not only helps set you up for the best possible day but it can also help you reach your goals faster? In this episode, we talk about the importance of a morning routine and three tips for creating your best morning routine today. Let me know how it goes! Please rate, share and enjoy!

Have you ever heard of a goddess coach? No? Well you're in luck because this 5 min ep gives you a short coaching session along with three PERSONALIZED recommendations that you can implement today! Personalized how? You'll just have to listen :) Share, rate, enjoy!

Instead of ignoring your anxiety why not have it work for you? In this episode, we talk about the purpose of anxiety and three ways to redirect your anxiety to leave you feeling calmer and understand what is actually going on. Share, rate, enjoy!

Probably the biggest mistake made when manifesting. In this episode we talk about the importance of how you say your manifestation.

Have you always wished you could be on a permanent vacation? Do you look at other people's lives and wish you could do the things they are doing? Well then listen up. People always say to me that I live an amazing life and I'm living life to the fullest and I am. In this episode, I give you two simple tips for you to live your life like you're on vacation, whatever your circumstance is. Listen, sh...

The world is opening back up and it's super exciting but if you're like me and feeling just a little bit anxious about this brave new world then listen up. In this episode I give you three tips I've used to calm my nerves and make the most of our new found 'freedom.' Listen, rate, share :)

The sense of smell is closely linked with memory, probably more so than any of our other senses. In this episode I give you a quick trick to boost your self confidence with this natural functionality of the body. 

Would you love to be able to work from paradise, save money and spend every evening and weekend like you were on vacation? Do you work from home but feel like it seems out of reach to travel from paradise.  I've been working remotely for the last 5 years and I've definitely made my fair share of mistakes while doing it, but I now have it down to a tee. In this episode,  break down four easy steps...

People always tell me I'm 'so lucky' and that I always 'get the things I want.' On August 4, 2020 I wrote down four specific things I wanted to attract in my life: an apartment, a nice car, an amazing partner, career clarity and by January 31, 2021 I had ALL of them. While some might call it Visualization, or Manifestation, in this episode I break down the four things I've been doing since I was a...