Fitter Radio Triathlon Podcast

An intro from Bev and Mikki. BRADEN CURRIE:  (00:10:32) SARAH TRUE:  (00:29:51) CALLUM MILLWARD:  (00:43:56) JOE SKIPPER:  (01:06:25) MIKE PHILLIPS:  (01:19:49) LUKE AND BETH MCKENZIE:  (01:38:20) KRYSTLE HOCKLEY AND LAUREN PARKER:  (02:12:00) LINKS: More about Braden Currie at https://www.bradencurrie.com/ Follow Braden on Facebook at https://www.facebook.com/multisportbradencurrie/ Follow Sarah...

Mikki reports back from Day 3 of the IRONMAN Sports Medicine Conference in Kona.   SUSIE CHEETHAM:  (00:17:24)  JOCELYN McCAULEY:  (00:48:59) TIM VAN BERKEL:  (01:24:31) SIMON COCHRANE:  (01:39:15) KIRSTY CALMAN:  (01:55:26) LINKS: More about Tim Berkel at https://www.timberkel.com/ Follow Tim on Facebook at https://www.facebook.com/TimBerkelOfficial/ Follow Jocelyn McCauley on Facebook at https:/...

Mikki's reports back from the IRONMAN Sports Medicine Conference in Kona and gives us an update on her marathon #journeyto317. ANDREW STARYKOWICZ:  (00:22:30) MARCUS COOK:  (01:09:32) MARSHALL MCNEICE AND BEN PHILLIPS:  (01:09:32) Dylan McNeice and Marshall McNeice Mike Phillips and Ben Phillips TIM REED:  (02:03:30)   LINKS: More about Tim Reed at http://timreed.com.au/   Follow Tim on Facebook a...

THE FITTER RADIO COFFEE CLUB HAS A NEW SPONSOR: SWIMPLAN  (00:16:00) Give your pool sessions some structure, swim further, stay focussed and enjoy your workouts even more. Swimplan calculates target times using your Critical Swim Speed and automatically creates workouts using your preferences including the equipment you use and the strokes you like to swim. Create your own personalized workout pla...

Sid's hosting and we bring you our first podcast from Kona!  We kick off with a chat with Sid about her recent win at Challenge Madrid. CAMERON BROWN:  (00:30:43) RACHEL MCBRIDE:  (01:05:21) MEGAN ARTHUR:  (01:49:08) LINKS: More about Laura Siddall at https://laurasiddall.com/ Follow Sid on Facebook at https://www.facebook.com/laura.siddall.5333 More about Challenge Madrid at http://www.challenge-...

WORKOUT OF THE WEEK:  (00:18:42) Kicking in swimming.  FITTER RADIO COFFEE CLUB COMPETITION WINNER: RICHARD KINGSFORD  (00:33:30) Richard won the free race entry to the Cape to Cape Mountain Bike Race. We find out how his training's going for this 4 stage MTB event in Western Australia. FITTER RADIO COFFEE CLUB COMPETITION WINNER: SHAUN BEUTH  (00:42:38) Shaun won the free race entry to the IRONMA...

FITTER RADIO COFFEE CLUB WINNER:  (00:13:45) Congratulations to Debbie Lewry on winning the $100 prize pack from Sweet Cheeks NZ! 5 MINUTE FOCUS:  (00:15:38) The Coros Frontier Smart Road Helmet from Pushys HOT PROPERTY INTERVIEW: DYLAN MCNEICE  (00:23:25) Dylan McNeice NZ long distance pro triathlete has moved to an LHCF way of eating. We talk to him about the change and answer some questions tha...

FITTER RADIO COFFEE CLUB WINNER:  (00:10:59) Congratulations to Graham Brewster on winning the FREE Premium Training Peaks account!  FITTER RADIO COFFEE CLUB COMPETITION TIME:  (00:11:53) This week we're offering club members a $100 prize pack from Sweet Cheeks NZ. Draw closes this Friday 21 September at 12 noon (NZ time) PILATES FOR SPORTS – ATHLETE SCREENING  (00:13:42) We talk to Noeleen O'Shea...

FITTER RADIO COFFEE CLUB COMPETITION TIME: (00:00:15.37) This week our Coffee Club members all go in the draw to win a Training Peaks Premium Account! Draw closes 12 noon Friday 14 September.  FITTER RADIO COFFEE CLUB WINNER: KIRSTEN GILLESPIE  (00:16:28) We talk to Fitter Radio Coffee Clubber Kirsten Gillespie, recent winner of the IRONMAN Western Australia free race entry and Secret Double Agent...

WORKOUT OF THE WEEK:  (00:09:26) We have a fascinating chat with Postdoctoral Fellow, John Farrell III, PhD. about the benefits of strength training for endurance athletes. John talks us through his 3 recent studies in resistance training and the endurance athlete.  HOT PROPERTY INTERVIEWS: CALLUM MILLWARD  (00:49:40) We catch up with Callum (Nigel) Millward to talk about the journey to his Kona q...

FITTER RADIO COFFEE CLUB:  BRAD GEORGE  (00:09:05) Australian Brad George is the winner of our Queenstown Marathon entry. An ultra-runner turned IRONMAN Brad is off to Kona this year to support his partner at the IRONMAN World Champs. Brad lives in Darwin so will be flying over for the Queenstown Marathon in November – he'll also be racing for a sub-3! WORKOUT OF THE WEEK:  (00:28:38) The Forward...

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: RICHARD KINGSFORD  (00:11:06) We talk to Richard Kingsford, Coffee Clubber and recent winner of the free entry to the Cape to Cape 4 Day MTB race. For Richard this event will mark a return to 'adventure tourism' after a debilitating back injury which required endless rehab and minor back surgery. The Cape to Cape will be a chance to celebrate getting bac...

WORKOUT OF THE WEEK:  (00:14:03) Burning matches – high power outputs during the bike leg which could potentially impact your run in a race.  FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: KRYSTLE HOCKLEY  (00:29:19) We talk to Krystle Hockley, Coffee Clubber and recent winner of the free entry to IRONMAN 70.3 Sunshine Coast. Krystle's plan this year was to turn Pro however her plans changed when tra...

Bevan and Tim are hosting this week and they wrap up the Fitter Sunshine Coast Training Camps. HAMISH PEPPER:  (00:13:25) Hamish Pepper, NZ Olympian and Americas Cup sailor, has been a triathlete in training on our camp this week. He talks to us about his history as a Sailor and his journey to becoming a triathlete to take on the Xterra Worlds in Maui this year. SID TALKS:  (00:31:37) Sid's with u...

THE FITTER TRAINING CAMPS AND COFFEE CLUB EPISODE:  (00:00:00) Bevan, Mikki and Tim host this week from Noosa and we talk Fitter Training Camps and the launch of the Fitter Radio Coffee Club. SQUID TALKS:  (00:41:07) Nathan Shearer's back for Squid Talks and we talk Noosa Training Camps and his experiences of both the IRONMAN 70.3 Sunshine Coast and Noosa Triathlon. He also tells us more about his...

WORKOUT OF THE WEEK:  (00:00:00) We talk Mikki's progress on her #journeyto317 at the Auckland Marathon.  HOT PROPERTY INTERVIEW: KIM MORRISON  (00:16:06) British professional triathlete Kim Morrison is in a rich vein of form having just won IM703 Finland and coming second behind Lisa Norden at IM703 Sweden. We talk to Kim about the races and her plans going forward. SID TALKS:  (00:52:13) Sid's b...

WORKOUT OF THE WEEK:  (00:14:10) Drugs in Triathlon.  HOT PROPERTY INTERVIEW: SARA GROSS  (00:29:00) Sara Gross, ex triathlete now Media Mogul, has set up a new media website "Live Feisty Media" aimed at empowering new perspectives and voices in triathlon & beyond. We talk about Sara's new initiative plus her other interests which include the 'Outspoken women in triathlon summit' bringing together...

LISTENER QUESTIONS:  (00:14:52) We answer two listener questions. One about online bike fits and the other about 'Best Bike Splits'.  HOT PROPERTY INTERVIEW: RACHEL KLAMER & RICHARD MURRAY:  (00:28:30) We catch up with Richard and Rachel to talk about their maiden WTS victories this year and where they're at with coaching, training and racing. SID TALKS:  (01:13:15) Sid's back and we talk through...

WORKOUT OF THE WEEK:  (00:17:04) Should we make our bikes lighter or more aero.  HOT PROPERTY INTERVIEW: DOUGAL ALLAN  (00:30:50) Bevan and Tim talk to Fitter coached athlete Dougal Allan about running mechanics and his recent decision to race Coast to Coast 2019. ONE STEP AHEAD:  (01:09:02) Amino acids.    LINKS: More about Dougal Allan at https://www.dougalallan.com/ Follow Dougal on Facebook at...

WORKOUT OF THE WEEK:  (00:14:31) The drive chain.  HOT PROPERTY INTERVIEW: MIKE REILLY  (00:22:15) We attended an evening with Mike Reilly in February this year which had been organised by Auckland City Tri Club. Here's the recording from that evening where Mike Reilly (Voice of Ironman) and co-host Cameron Brown share their inspirational stories and insights. ONE STEP AHEAD:  (01:22:50) Keto Kalm...

HOT PROPERTY INTERVIEW: SARAH TRUE  (00:15:03) American pro triathlete Sarah True moved from ITU to the 70.3 distance in 2017. Since then she's hardly been off the podium. Sarah will be on the start line for first Iron distance on July 8, the Ironman European Champs in Frankfurt. We can't wait to see how she goes. WORKOUT OF THE WEEK:  (01:23:42) Altitude – a few tit bits.  SID TALKS:  (01:34:38) ...

THE CAIRNS AIRPORT IRONMAN CAIRNS ASIA PACIFIC CHAMPIONSHIP 2018 THE INTERVIEWS – PRE-RACE: LUKE & BETH MCKENZIE: (00:02:14)  BRADEN CURRIE & MIKE PHILLIPS:  (00:14:32) TIM REED:  (00:22:17) LIZ BLATCHFORD:  (00:28:53) Ambassador for the Cairns Airport Ironman Cairns Asia Pacific Championship TERENZO BOZZONE:  (00:48:07)  CALLUM MILLWARD:  (00:52:36) FINISH LINE INTERVIEWS:  BETH MCKENZIE – 3RD  (...

WORKOUT OF THE WEEK/ONE STEP AHEAD:  (00:12:57) Training the gut to tolerate carbohydrates.  HOT PROPERTY INTERVIEW: DEDE GRIESBAUER  (00:29:00) American pro triathlete Dede Griesbauer is a 3-time top 10 finisher in Kona and, at the age of 47, continues to compete at the highest level.  We talk to Dede about her career to date, her upcoming race in Texas and her near career ending crash in 2011 wh...

ONE STEP AHEAD:  (00:17:18) Substrate metabolism during Ironman Triathlon – different horses on the same courses.  HOT PROPERTY INTERVIEW: JEN ANNETT  (00:35:33) Jen Annett, Canadian pro triathlete, was hit by a car in 2008 whilst bike training for the Ironman World Champs in Hawaii. As a result of that accident she developed epilepsy. Determined not to let it slow her down she continued to follow...

LISTENER QUESTION & WORKOUT OF THE WEEK:  (00:21:36) CTL and how to plan a build for Ironman.  HOT PROPERTY INTERVIEW ANDREW STARYKOWICZ:  (00:29:16) We talk to American pro Triathlete Andrew Starykowicz about his recent Ironman bike record at Texas. ONE STEP AHEAD:  (00:56:42) The effects of a low carb diet on 4 weeks of high intensity training.  5 MIN FOCUS:  (01:05:50) We talk to Kiwi pro Triat...