FITFO

Welcome to Episode #9 of the FITFO Podcast. My guest for this episode is Dr. Dana Suskind. She is the best selling author of Thirty Million words (a must read for all parents!) Founder and Co-Director of the TMW Center for Early Learning + Public Health, Director of the Pediatric Cochlear Implant Program, and Professor of Surgery, Pediatrics, and Public Policy (affiliate) at the University of Chic...

Welcome to episode number 8 of the FITFO Podcast!  My guest today is Mark Haney. Mark  is a successful entrepreneur, media personality, and angel investor with a portfolio of 50+ Sacramento-based companies across various industries including new media, tech, consumer products, real estate, construction, transportation, distribution, and security.  Mark’s accomplishments include succ...

Welcome to Episode #7 of the FITFO Podcast! My guest for this episode is Michael Knittel. Mike is a Partner & Portfolio Manager at Arrowroot Family Office   in El Dorado Hills and has spent the past 23 years in the securities industry. Over the course of his career, he has built deep relationships across the financial industry, which gives him the unique ability to help both individu...

Dr. Ron Simms is the founder of Back to Health Chiropractic, and a believer of utilizing the chiropractic approach that focuses on identifying and correcting the root cause of individual’s health problems. He is a passionate health educator and life coach to his clients and community, placing an emphasis on whole food nutrition counseling and personalized rehabilitation instruction. As a health an...

Welcome to Episode #5 of the FITFO Podcast! My guest for this episode is Stacey Maedge. She is a Functional Nutritional Therapy Practitioner (FNTP) and owner of Gut Check Nutritional Therapy. She is certified by the Nutritional Therapy Association , has a Master's Degree in Education, a Bachelor's Degree in Exercise Science and is a former Certified Personal Trainer. Shortly after starting co...

Welcome to Episode #4 of the FITFO Podcast! This was a fun episode reconnecting with a college buddy, Robert Riker, on figuring out how to leave your 9 to 5 with business coaching and building an online presence via twitter. Rob has changed his life and left his 9 to 5 behind by building building a $1MM ARR coaching business while working 30 hours/week. He focuses on helping people create the mone...

Welcome to episode #3 of the FITFO podcast! Today’s guest is Matthew Parvis, he is the Co-founder & CEO of Fresh Clean Tees. He and his wife Melissa started Fresh Clean Tees almost eight years ago to inspire confidence in guys around the country through simple, stylish and comfortable t-shirts and basics. When he’s not building the brand, Matthew loves spending time with his family at the beac...

Welcome to Episode #2 of the FITFO Podcast. During this Episode Bryan is trying to figure out how to Fight of the dad bod with Mr. Eric Schmitt, the Head Strength and Conditioning Coach with the NBA's Memphis Grizzlies organization. Prior to working in the NBA he served as the Director of Sports Performance at UCSB where he oversaw all aspects of strength & conditioning and nutritional needs o...

Welcome to the first episode of The FITFO podcast, I am your host Bryan Verduzco, just a regular dad trying to figure this parenting thing out. This podcast is about my quest to become a better dad by learning new skills, tips and tactics that I can pass along for generations to come by interviewing dynamic dads, miraculous moms, educational thought leaders, health industry experts, medical practi...

Hello Everyone, my name is Bryan Verduzco and I want to welcome you to the FITFO podcast where I am going on a journey to figure out how to be the father I want to be for my two beautiful young daughters. I'm not sure if you’re familiar with the traditional acronym, but it stands for figure it the f*ck out and I couldn't think of a more applicable phrase as a parent, I'm sure you can relate. That'...