Fit Disciple Podcast

Discipline for Body & Soul The intersection between discipline in our faith, and in our physical fitness may be closer than you think. At times they can be opposed to one another at least in our thinking. But one may enhance the other and vice versa. In this episode, I do my best to share a little light on the two and encourage you to give your best in your faith but then also in your fitness. Ple...

The Healthy Rebellion: Taking Back Control of Your Health There seems to be a concerted effort to keep Americans specifically unhealthy and uninformed. In this episode, I try to encourage you to rebel in a sense from the status quo of what we see today. One of the best things you can do right now for your health is to do the opposite of what the government is telling us. And that goes for pharmace...

10 Reasons Why Japan Leads in Health and Longevity What's the secret behind Japan's health and longevity? It's a combination of values, diet, and lifestyle. Their focus on prevention through healthcare and lifestyle choices plays a huge role. The traditional Japanese diet is packed with fresh, minimally processed foods that keep obesity rates low and overall health high. Beyond diet, their culture...

The Truth About Cholesterol, Saturated Fat, and Heart Disease Is red meat really the culprit behind heart disease and cholesterol problems? For decades, the focus has been on cutting out foods like red meat and butter, but recent research points to a different issue - chronic inflammation. Inflammation, not cholesterol, is the driving force behind heart disease. While total cholesterol numbers hav...

Does God care about how you care for your body? Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Adam's Instagram:  https://www.instagram.com/adambraud YouTube:  https://www.youtube.com/@adambraud623 Book:  https://amzn.to/3BzZLUy

You asked, and I'm going to answer. Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Adam's Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com Email me: adam@adambraud.com #food #diet #temptation #weightloss #fatloss

Could adopting Spain's lifestyle be the key to increasing your longevity and living a healthier life? Upgraded Formulas: https://bit.ly/41RJ6rV - Use Code ADAM10 Adam's Instagram: https://www.instagram.com/adambraud YouTube: https://www.youtube.com/@adambraud623 Book: https://amzn.to/3BzZLUy Website: https://www.adambraud.com Email me: adam@adambraud.com

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Upgraded Formulas:  https://bit.ly/41RJ6rV  -  Use Code ADAM10 Instagram:  https://www.instagram.com/adambraud YouTube:  https://www.youtube.com/@adambraud623 Book:  https://amzn.to/3BzZLUy Website:  https://www.adambraud.com Email me: adam@adambraud.com

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Upgraded Formulas:  https://bit.ly/41RJ6rV  -  Use Code ADAM10 Instagram:  https://www.instagram.com/adambraud YouTube:  https://www.youtube.com/@adambraud623 Book:  https://amzn.to/3BzZLUy Website:  https://www.adambraud.com Email me: adam@adambraud.com

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Upgraded Formulas:  https://bit.ly/41RJ6rV  -  Use Code ADAM10 Instagram:  https://www.instagram.com/adambraud YouTube:  https://www.youtube.com/@adambraud623 Book:  https://amzn.to/3BzZLUy Website:  https://www.adambraud.com Email me: adam@adambraud.com

Are you curious about the health benefits of a meat-based diet? A meat-based diet can prevent cavities, improve facial structure, and combat sleep apnea. Dental health is intricately linked to overall well-being, with poor diet contributing to conditions like malocclusion and sleep apnea. Proper nutrition, especially with nutrient-dense foods like meat, plays a crucial role in facial development a...

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Faith and Fitness Starter Pack: https://adam-braud-fitness.mailchimpsites.com/ Upgraded Formulas:  https://bit.ly/41RJ6rV  -  Use Code ADAM10 Instagram:  https://www.instagram.com/adambraud YouTube:  https://www.youtube.com/@adambraud623 Book:  https://amzn.to/3BzZLUy...

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Erwan Le Corre's Resources: Movnat.com Breathholdwork.com IG: instagram.com/erwanlecorre Upgraded Formulas:  https://bit.ly/41RJ6rV  -  Use Code ADAM10 Instagram:  https://www.instagram.com/adambraud YouTube:  https://www.youtube.com/@adambraud623 Book:  https://amzn....

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Mitch's Instagram: https://www.instagram.com/dadnationco/ The Dad Nation Podcast: https://www.dadnationco.com/podcast Upgraded Formulas: https://bit.ly/41RJ6rV  -  Use Code ADAM10 Instagram:  https://www.instagram.com/adambraud YouTube:  https://www.youtube.com/@adamb...

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Upgraded Formulas:  https://bit.ly/41RJ6rV  -  Use Code ADAM10 Instagram:  https://www.instagram.com/adambraud YouTube:  https://www.youtube.com/@adambraud623 Book:  https://amzn.to/3BzZLUy Website:  https://www.adambraud.com Email me: adam@adambraud.com

Ready to unleash your inner strength and achieve your fitness goals? Powerlifting Champion and Hall of Famer Jen Thompson shares her journey from a shy runner to a world champion powerlifter. Learn the secrets behind her impressive bench press, and get practical tips on balancing life, lifting, and family. Jen Thompson's Instagram: https://www.instagram.com/jenthompson132/ Jen's site: https://www....

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Alisa Keeton - https://www.instagram.com/alisakeeton/ Revelation Wellness - https://www.revelationwellness.org/ Upgraded Formulas:  https://bit.ly/41RJ6rV  -  Use Code ADAM10 My Instagram:  https://www.instagram.com/adambraud YouTube:  https://www.youtube.com/@adambra...

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Upgraded Formulas:  https://bit.ly/41RJ6rV  -  Use Code ADAM10 Instagram:  https://www.instagram.com/adambraud YouTube:  https://www.youtube.com/@adambraud623 Book:  https://amzn.to/3BzZLUy Website:  https://www.adambraud.com Email me: adam@adambraud.com

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Ben Azadi: www.benazadi.com Upgraded Formulas:  https://bit.ly/41RJ6rV  -  Use Code ADAM10 Instagram:  https://www.instagram.com/adambraud YouTube:  https://www.youtube.com/@adambraud623 Book:  https://amzn.to/3BzZLUy Website:  https://www.adambraud.com Email me:  ada...

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Upgraded Formulas:  https://bit.ly/41RJ6rV  -  Use Code ADAM10 Instagram:  https://www.instagram.com/adambraud YouTube:  https://www.youtube.com/@adambraud623 Book:  https://amzn.to/3BzZLUy Website:  https://www.adambraud.com Email me: adam@adambraud.com

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Charly Joung's Instagram: https://www.instagram.com/charlton_banks/ Charly Joung's Site: www.ascndcoaching.com Upgraded Formulas:  https://bit.ly/41RJ6rV  - Use Code ADAM10 Instagram:  https://www.instagram.com/adambraud YouTube:  https://www.youtube.com/@adambraud623...

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Upgraded Formulas:  https://bit.ly/41RJ6rV  -  Use Code ADAM10 Instagram:  https://www.instagram.com/adambraud YouTube:  https://www.youtube.com/@adambraud623 Book:  https://amzn.to/3BzZLUy Website:  https://www.adambraud.com Email me: adam@adambraud.com

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Upgraded Formulas:  https://bit.ly/41RJ6rV  -  Use Code ADAM10 Barton Scott Vidrine: https://www.instagram.com/askbarton/ Instagram:  https://www.instagram.com/adambraud YouTube:  https://www.youtube.com/@adambraud623 Book:  https://amzn.to/3BzZLUy Website:  https://w...

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Upgraded Formulas:  https://bit.ly/41RJ6rV  -  Use Code ADAM10 Instagram:  https://www.instagram.com/adambraud YouTube:  https://www.youtube.com/@adambraud623 Book:  https://amzn.to/3BzZLUy Website:  https://www.adambraud.com Email me: adam@adambraud.com

Welcome to The Adam Braud Podcast! Join me as I talk through faith, fitness, living a whole life, and reaching your full potential. Upgraded Formulas:  https://bit.ly/41RJ6rV - Use Code ADAM10 Jason Parrish on Instagram: https://www.instagram.com/jasonparrishslc/ The Well: https://www.thewellslc.com/ The Well's YouTube Channel: https://www.youtube.com/channel/UCGfwQPnC4s9FjEMW71L5PxQ Instagram:  h...