FIT CHICKS Chat

Are you ready to go BIG in 2022 in your health, life and coaching? In Part 2 of this 2 part series, Laura & Amanda go deep into what happened in 2021 and share their proudest moments, wins, struggles, what they are leaving behind and what they are taking with them including their biggest lessons […]

2022 is here and it is time to start creating some HUGE things in your health, life or business! But before you can move forward, it is really important to take a moment and look back at what has happened so far. In Part 1 of this 2 Part episode, Laura & Amanda go deep […]

Today Laura and Amanda share the step by step process to use for majority impact in your life. How to analyze and make changes so that you can truly live the life you want. This episode is an action plan so have your paper and pen ready to go and lets create this magic together!  […]

After years of trying all the fad diets, workout programs and jumping from one fitness train to the next I finally figured out the thing that was missing to keep me from taking 10 steps forward and 10 steps (sometimes 20 steps) backwards. Today I share my personal journey and what I needed to truly […]

The holidays are here! And while throwing your nutrition to the side until Jan 1 seems appealing, it can be easier than you think to stick to your goals without skipping out on all the festivities.  In this episode, we share the 3 nutrition habits to focus on during the holiday season that will keep […]

The holidays can bring up a lot of emotions for many including the overall feeling of stress and overwhelm! Today Marie Barker joins us to chat through how we can all learn to adopt a meditation practice that allows us to breathe a little deeper, let go a little more and release the everyday stress […]

It is so easy for us to put off working out when our schedules are jam packed with work, taking care of our families, friend time etc that often times our self care and workouts take the backseat. Today we share three ways to help you stay on track or find new ways to fit […]

As a coach we have all been there, feeling like there is not enough time in our days to create the amazing programs we want to share with our clients, market and build our business to bring in new clients and get our own workouts in! Today on FIT CHICKS Chat we are discussing how […]

Weight loss info and programs are at an all time high post pandemic.  But how do you know what is a truth and what is a lie? In this episode, we are having some fun sharing sharing our top 3 weight loss truths that no one talks about about and the number 1 lie that […]

As an NCAA athlete, Tessa was always focused on her health and wellness throughout her life but it was after her athletic career that she decided to try out sharing this passion with others. Throughout this interview Tessa shares with listeners how she transitioned from being coached to becoming a coach and the three things […]

Have you ever wondered why it is so hard to implement nutrition & habit change in your life?  Or everytime you try to coach a client, you give them an amazing program but they don’t do it?  In this episode, Nutritionist and Life Coach Laura breaks down the secret to why holistic weight loss coaching […]

The one thing that makes an amazing coach is to lead with compassion and to show this not only to your clients but also to yourself. Today we chat with Fitness and Nutrition Expert graduate and owner of Jennii Rose Fit coaching to learn more about how she leads her clients down a path of […]

When our students enroll in the FIT CHICKS Academy we have them share their biggest fear with us before taking this leap and today we are sharing our findings with you all. These are the top 3 fears that kept coming up over and over again from 100’s of our students before deciding to get […]

Does reaching your fitness & health goals constantly feel impossible?  Do you start and stop a thousand times no matter what program or plan you try?  In this special episode, we are sharing a LIVE workshop training from our 2021 FCA Women’s Transformation Conference held by Head Chick Laura all about how to do the […]

We have made things so complicated when it comes to our fitness, nutrition and overall health. Today Laura and Amanda share the 5 things they implemented into their own lives in order to fast track their results. These are simple approaches to implement with ease and to take away all of the overwhelm that we […]

After the last year and half, many of us are left out of shape, unmotivated and more stressed than ever with no idea how or what to do to get back focused on our health & goals. Whether its weight gain, losing muscle or feeling anxious, it is more important than ever to start implementing […]

MJ Shaw has been a friend of ours for many years and when we heard she was opening up her very own fitness studio, Soul Fuel Fitness we could not be more ecstatic for her! Her love and passion for everything health related shone through in all she has done over the years and now […]

Today we have ALL the gut questions answered by our very special guest best selling author and functional medicine practitioner, Dr. Peter Kozlowski. Dr. Kozlowski shares with us what it means to be a functional doctor, how it is different from traditional medicine practices, how the mind is so connected to your gut health and […]

Today is a big milestone as we are celebrating our 400th episode of FIT CHICKS Chat. All of this would not be possible if it was not for all of you who support, subscribe and share the FIT CHICKS Chat podcast, so this episode is dedicated to you all in gratitude. Today we share why […]

Do you have a terrible relationship with food and are tired of it being a constant problem or struggle in your life? Do you emotionally eat without knowing? Do you just wish someone could just take away the desire and solve this problem for good? You don’t need another diet, program or strategy.  You need […]

Are you getting frustrated with your nutrition? Does it feel everything you try to implement is either too time consuming, confusing or just downright unrealistic? In this episode of FIT CHICKS Chat, we are sharing our top 5 nutrition hacks to transform your nutrition without hiring a coach or going on another program or diet! Ready […]

Today we share an enlightening conversation we had the most amazing Wendy Paquette. Wendy is a Human Potential Wizard. With a background in Human Development, Leadership Coaching, Deep State Theta Meditation, QHHT (Quantum Healing Hypnosis Therapy, EIP (Energetic Interference Patterning) of DNA, Energy Medicine, Access Consciousness, Yuen Method, and Business, You wouldn’t be surprised to […...

Today we have had the pleasure of inviting Tonya Harris to join us for FIT CHICKS Chat to share insights on how we can live a more toxin free lifestyle without having to do a complete overhaul of our life! Tonya shares with us the top toxins to avoid if possible, where we can find […]

We have all heard of a triple threat in the entertainment industry, someone who can sing, dance and act. So what exactly is a triple threat coach and what is this is so important to not only your success but also the success of your clients? Today we tackle this discussion and share why we […]

While speaking with women who are planning to join the Fitness and Nutrition Expert Certification we often hear mention of some similar fears or beliefs that pop up. These conversations have inspired this podcast today as we want to share the top three things we believe you need to know in order to be a […]