Dee Thomas

Fit & Boujee

Society EN ↓ 36 episodes

On this podcast we will cover all things Fit and Boujee. From Fat Loss to Shoe Shopping, we got you covered! Tune in for unrestricted womanly discussions about balance overall health, success and happiness!

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Author

Dee Thomas

Episodes

Bored & Unchallenged 25.02.2019 5:21

Marvelous Monday: start to get unstuck by identifying the things that have you busy, bored, and unchallenged

Don’t let quitting become a habit! 16.01.2019 10:41

In this episode we talk about how to draw the line in the sand and truly BE DONE with the habit of quitting. Tune in to learn how using a 90 day plan can change your life and launch 🚀 you towards your dreams!

Don’t get outworked 09.01.2019 8:50

It doesn’t matter where you are or how much you don’t have...you still have the ability to WIN! The key is to not get outworked by the members of the mediocre club!!!

GET READY! What you desire is HERE! 05.01.2019 11:24

GET READY! What you desire is HERE! 💯 Opportunity is at the door and is knocking. Are you ready?? GET FIRED UP!

Transformation Thursday: keep your routines or change your dreams. 03.01.2019 14:54

Transformation Thursday: keep your routines or change your dreams. -Dr Eric Thomas. Today I drop some gems about keeping your dream in focus. #1. Make a choice if you reaallllyyyy want it or not #2. Align your actions and options with your dreams 3. Get rid of the thingna that don’t align for a season. #4. Small sacrifices for HUGE rewards. 💯 Follow me on IG & Facebook for more inspiration: The b...

You are the gift: On this episode, I get real and transparent about my relationship issues. 31.12.2018 24:20

You are the gift: On this episode, I get real and transparent about my relationship issues. I don’t talk about my private life too much, but I think it’s fair to let you in! My intention is to bring to light that YOU are the GIFT & should be regarded as one.

Success Nuggets: Leaders don’t make excuses 30.12.2018 24:18

Today we are talking about excuses, and how they CANNOT serve us in 2019! Show up this year, cast your vision & GROW into an incredible, strong, and tenacious person. If you are SERIOUSLY ready to SPRINT into the New Year with FIRE, TUNE IN!

Growing into the New Year 27.12.2018 21:17

Grow into the New Year featuring published author, Maryum L. Haston as she shares with us how to understand growth. She drops valuable nuggets on how to incorporate easy daily rituals to have the best day ever!!

What matters the most to you? 22.12.2018 6:49

“Things which matter most must never be at the mercy of things which matter least.” -Johann Wolfgang von Goethe How many times do we lose focus on the main thing? We offer our energy to things that we don’t even want!!! Check out the exercise in this segment to go into 2019 focused & powerful!

TGIF: You don’t have to be defined by your past! Unless you want to be! 21.12.2018 6:28

You don’t have to be defined by your past, unless you want to be! Let’s move into 2019 with a new mindset!

Episode: What does it take to be great?! 17.12.2018 9:49

Episode 1: What does it take to be great? As we move into 2019, here are 3 simple tools to remember in order to tap into your greatness! 1. Mental Toughness 2. Overcoming self-doubt 3. Experience