FirstFleet tenFour

Join Elizabeth Wyndham as she interviews Deanne Smith, the Manager of Fuel Compliance.  Deanne gives us lots of great information about fuel at FirstFleet.  If you have a better suggestion of a nickname for our fuel team, please leave us a message at: 615-257-9905 and we will share it on the next podcast!

Join us and listen in with the leadership at FirstFleet as we hear all the ways we have grown as a company in 2022! This is an episode that you do not want to miss! If you want to join in the conversation or if you have an interest in being a Beta Driver, please leave us a voicemail message at: 615-257-9905 or email us at podcast@firstfleetinc.com.

Join E-liz as she interviews HR Director, Alisha Young. They talk through what we need to know about open enrollment season which starts this Saturday, October 1!

Join us as we interview T. Barton of NC and Sonya Freeman on our safety team about driving and making connections.

Join Rebecca Wilson and Elizabeth Wyndham as they interview Grace Kneiss and hear her stories of how to stay healthy on the road.   Check out Grace's Instagram Account - @fit.trucker.lady A video explanation of a Dunphy Squat Other Products We Discussed: Her Lunch Box Car Freezer

Listen in as we talk with 3 Tennessee drivers on how they made it into the Million Mile driver club at FirstFleet. In this episode, we speak with Charles Smith, Dale Moore and Roy Jones and hear what their work life looks like driving around the South East.

Walk through the carb jungle with Mark and E-liz. Call in today to vote on what we should discuss next on the podcast!   Call: 615-257-9905 and leave a voicemail or email podcast@firstfleetinc.com or vote on our Facebook Poll :D How does your food rank on the Glycemic Index? "Your genes are the gun but your lifestyle is the trigger" - so how are you living?  And where is your lifestyle leading you...

The Show Notes - as promised and with all the research studies mentioned in the podcast: Sarcopenia = the deterioration of muscle tissue due to age - after you hit 30, the rate increases 3-8% every 10yrs 5:00 - Insulin Resistance causes muscle wasting   9:30 - Goal = 1 gram of protein for each pound of ideal body weight 10:20 - does fat make you fat? 12:20 - does move more, eat less actually work?...

Here are some topics discussed: 1 gram of Protein = 4 Calories Goal: Eat 1 gram of protein for 1 pound of ideal body weight each day Great (and weird) recovery foods Sarcopenia - at age 40 you begin to lose muscle The older you get, the less you absorb protein so you need to eat more at 12 min - Shout out to Chris from Lynchburg 13:15 - Recommendations (from non-health professionals) Fill up on pr...

Join Mark and Elizabeth as they kick off a new Wellness Wednesday series!

Join Elizabeth Wyndham as she interviews 2 Driver Trainers: Brandon Burns and Jeremy Schroppel

Join Mark and Eliz as they discuss being financially wise in this tough economic time. Favorite Driver Trainer Quote: A plan without action is wasted thought, but action without a plan is wasted time.

Listen in as James Mcintosh and Roger Poulin talk health and wellness with finances as well as physical health.

Favorite Quote from Ron - "A plan without action is wasted thought, but action without a plan is wasted time"

Join Mark and Elizabeth as they discuss a bunch of their best wellness tips.

Call us today and tell us what you are most grateful for: 615-257-9905 and leave a short audio message. You can also email a message or send a video to us at podcast@firstfleetinc.com.

Come laugh with Elizabeth Wyndham as she learns some great winter driving tips from Safety Director, John Cole. If you have a winter safety tip that you would like to share with everyone on the podcast, please call: 615-257-9905 and leave a short audio message or email a video to us at podcast@firstfleetinc.com.

Join hosts Rebecca Wilson & Elizabeth Wyndham as they talk with FirstFleet President, Daniel Piper on all that has happened at FirstFleet in 2021.

Join Mark McKnight and Elizabeth Wyndham as they discuss the Truck Giveaway, Hold for the Holidays, back trouble, & Mark's magic tennis ball. If you want to join in the conversation, please leave us a message at: 615-257-9905

Join Elizabeth Wyndham as she interviews Director of Recruiting, Ken Scrimale to find out how to earn some big money or a chance to win a brand new truck! Find out more on our blog: https://www.firstfleetinc.com/tenFour/tabid/98/ID/738/Referral-Bonus-and-Truck-Giveaway.aspx

Join Elizabeth Wyndham as she discusses wellness and the holidays with two members of our HR team: Alisha Young and David Olascoaga Are you going to join us in the challenge to not gain any weight over this holiday season?!  Plus if you want to be on our FirstFleet Christmas Card, text a photo of yourself to: 615-656-0090.

Join Mark McKnight and Elizabeth Wyndham as they discuss deer hunting, getting stronger, and using that sweet pulse cash.  If you want to chime in on the Wellness discussion or have recommendations for E-liz in her goal of getting stronger, call us at: 615-257-9905 

If you have a safety tip that you would like to share, please call: 615-257-9905 and leave a short audio message or email a video to us at podcast@firstfleetinc.com.

Join Mark McKnight, Austin Henderson & Alisha Young as they discuss recent company changes and our Benefit Open Enrollment season that begins this Friday, October 1!