RNZ
First Up Podcast
The best of each day's First Up, with Nathan Rarere. If listening at 5am is too early, then check out our favourite stories of the morning at a time that suits you.
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Episodes
First Up - The Podcast, Thursday 9 October 08.10.2025 45:33
On today's First Up pod: it's the 41st birthday of the world's favourite train; Labour MP Willow Jean Prime talks about school attendance rates and cuts to jobseeker support and we catch up with big Tom Robinson, who's gone from the Blues forward pack to teaching yoga and breathing! First Up - Voice of the Nathan.
First Up - The Podcast, Wednesday 8 October 07.10.2025 45:10
On today's First Up pod: we catch up with Gisborne local Jack Marshall, who's started a podcast on the politics of Tai Rawhiti; we find out about the ruler who was probably more committed to smoking than anyone else in history and we meet Jamie McKenzie - the Red Rocket - a young New Zealand born tennis star who's on the rise in world rankings. First Up - Voice of the Nathan.
First Up - The Podcast, Tuesday 7 October 06.10.2025 42:07
On today's First Up pod: Japan could be on it's way towards its first female prime minister; a local council changes plans after spending $4.7 million on pool plans and our reporter Ke Xin Li asks Aucklanders what they're voting for in the upcoming local body elections. First Up - Voice of the Nathan.
First Up - The Podcast, Monday 6 October 05.10.2025 40:55
On today's First Up pod: Dr Anita Purcell-Sjölund is here as balloons shut down a European airport; the Minister of Fruit and Veg answers an important query about potatoes and let us 'bray'... our reporter Ke-Xin Li visits a church full of dogs, donkeys and even some chicks. First Up - Voice of the Nathan
First Up - The Podcast, Friday 26 September 2025 25.09.2025 54:49
First Up - The Podcast, Friday 26 September 2025
First Up - The Podcast, Thursday 25 September 2025 24.09.2025 54:22
First Up - The Podcast, Thursday 25 September 2025
First Up - The Podcast, Wednesday. 24 September 23.09.2025 53:59
First Up - The Podcast, Wednesday. 24 September
First Up - The Podcast, Tuesday 23 September 2025 22.09.2025 53:22
First Up - The Podcast, Tuesday 23 September 2025
First Up - The Podcast, Monday 22 September 2025 21.09.2025 53:30
First Up - The Podcast, Monday 22 September 2025
First Up - The Podcast, Friday 19 September 2025 18.09.2025 54:33
On today's First Up pod: Excitement for the Breakers tonight with their first game of the ANBL season - Nathan catches up with the legendary Dillon Boucher. The Black Ferns are into their Rugby World Cup semifinal tomorrow against Canada - Ella Ferguson has her analysis. Bevan Hurley has details of Jimmy Kimmel's MAGA cancellation. And it's become a landmark for Auckland drivers on the North-Weste...
First Up - The Podcast, Wednesday 17 September 16.09.2025 43:55
On today's First Up pod: Hamish Kerr is our latest world champion, we hear from him and talk sport with Joe Porter; there's some real treasure on Trade Me this week for vinyl junkies out there, a classic record from a classic Kiwi band; a sad day in Hollywood as Robert Redford dies at the age of 89 and reporter Ke Xin Li hears from Kiwis who've lost their social media accounts after being wrongful...
First Up - The Podcast, Tuesday 16 September 15.09.2025 43:50
On today's First Up pod: the Deputy Prime Minister David Seymour talks about the possibility of more big concerts for Eden Park; in the Tasman region, reporter Max Frethey updates us on the 13 tonnes of hazardous waste at a residential property and heading overseas, athletes are battling the Tokyo heat at the World Athletics Championships and so is our correspondent Chris Gilbert. First Up - Voice...
First Up - The Podcast, Wednesday 10 September 09.09.2025 43:42
On today's First Up pod with Melissa Chan-Green: our Middle East correspondent Alex Baird lives close to where Israel has targeted Hamas leadership in Doha - we find out about the implications of this attack and our producer Ross McNaughton reports on New Zealand's deadliest fishing spot - where the council's considering stopping access. First Up - Voice of the Nathan!
First Up - The Podcast, Tuesday 9 September 08.09.2025 50:30
On today's First Up pod with Melissa Chan-Green: What happens now after Japan's Prime Minister Shigeru Ishiba has quit - less than a year in the job; Deputy Prime Minister David Seymour on when pet bonds for tenants are going to be enacted; we hear from an expert on Aotearoa's Indian history, following anti-immigration rhetoric at New Zealand First's weekend conference and on a lighter note, new s...
First Up - The Podcast, Friday 5 September 04.09.2025 43:14
On today's First Up pod with Melissa Chan-Green: the Black Ferns are about to face their toughest test of the World Cup when they take on Ireland - we catch up with hooker Atlanta Lolohea and if the Springboks win this Saturday, it'll be the All Blacks first loss there in more than 30 years - our producer Ross McNaughton takes a look back with commentator Keith Quinn and AB France Bunce. First Up...
First Up - The Podcast, Tuesday 2 September 01.09.2025 46:21
On today's First Up pod with Melissa Chan-Green: we go to Japan where our correspondent Chris Gilbert has the details on bear attacks, and a local community's struggle with too many tourists trying to get a view of Mount Fuji; deputy Prime Minister David Seymour this week talks foreign buyers and housing density and they come in all shapes and sizes, producer Ross McNaughton goes for a ride-along...
First Up - The Podcast, Monday 1 September 31.08.2025 44:02
On today's First Up pod with Melissa Chan-Green: another Black Ferns victory at the Rugby World Cup! Rikki Swannell has been over in the UK commentating on matches, she joins us with the latest; all the latest news from around the globe too with our correspondents in Europe and the United States and here at home - reaction to that announcement of a Government loan for for regional airlines with th...
First Up - The Podcast, Friday 29 August 28.08.2025 43:30
On today's First Up pod with Melissa Chan-Green: the school shooter in Minneapolis had links with the Catholic school he targeted and in Pakistan the army's helping rescue people from areas devastated by floods - we catch up with our correspondents; in Aotearoa we're seeing a second peak of influenza before winter ends, immunologist Dr Lisa Connor talks about the work she's doing to create a longe...
First Up - The Podcast, Thursday 28 August 27.08.2025 45:43
On today's First Up pod with Melissa Chan-Green: fast-track consenting for supermarkets and a few more Costcos, the government says this will bring down grocery prices - we ask Labour's Consumer Affairs spokesperson Arena Williams for her reaction; the manhunt continues for armed suspect Dezi Freeman in Australia and in Queenstown, reporter Katie Todd tells us there are fears it could be the next...
First Up - The Podcast, Tuesday 19 August 18.08.2025 45:24
On today's First Up pod: Japanese scientists found out what happens when you strap a camera to a seabird - Chris Gilbert explains; the government's scrapping the building consents regime, Deputy Prime Minister David Seymour tells us about it and we catch up with local leader Aayden Clarke in Wairoa, where they're getting ready for the legendary Ross Shield rugby tournament. First Up - Voice of the...
First Up - The Podcast, Monday 18 August 18.08.2025 48:49
On today's First Up pod: Trump's meeting with Putin was short, Katherine Firkin beams in from New York to tell us if it was sweet; we catch up with swim champ Lewis Clareburt after he made an important announcement on social media and our reporter Ke Xin Li wades into the confusion around sick notes from Pharmacies. First Up - Voice of the Nathan!
First Up - The Podcast, Thursday 14 August 13.08.2025 42:04
On today's First Up pod: we get world news from the UK and Australia; Labour's education spokesperson Willow Jean Prime talks teachers pay, NCEA and the scrapping of te reo Maori in some school books and our Waikato reporter Libby Kirkby-McLeod tells us about the moment firefighters ran out of water at a Hamilton blaze. First Up - Voice of the Nathan!
First Up - The Podcast, Monday 11 August 10.08.2025 44:19
On today's First Up pod: the presidents of Russia and the United States are planning to meet in Alaska on Friday, we find out why Ukraine's not invited; wildfires have torn across parts of Europe; the Minister of Fruit and Vegetables Glenn Forsyth brings us the connection between teeth health and veggies and we look at the rise in boutique clothing scam stores - telling sob stories about closing d...
First Up - The Podcast, Friday 8 August 07.08.2025 45:15
On today's First Up pod: South Park's had another crack at the Trump administration, Bevan Hurley has his review from New York; Glenn Forsyth is here with fruit of the week and the Farah Palmer Cup kicks off this weekend, we catch up with former Black Ferns captain Les Elder. First Up - Voice of the Nathan!
First Up - The Podcast, Thursday 7 August 06.08.2025 41:07
On today's First Up pod: Labour's Justice Spokesperson Duncan Webb talks through the week in politics; and it's the Inaugral First Up 7th of August Kids are talented special - we meet a group of Palmerston North students who are off overseas for the World Kids' Lit Quiz and we catch up with the proud coach of 10 year old world champion golfer, Joanna Ke First Up - Voice of the Nathan!
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