First Universalist Church of Minneapolis Sunday Service Podcast

This Sunday, Rev. Rolenz will lead us in contemplating The Lost Art of Sacrifice, a timely reflection as we navigate the solemn periods of Lent and approach Ramadan. In a world often driven by the quest for instant gratification, Kathleen invites us to reconsider sacrifice as a source of spiritual nourishment and unexpected joy. Drawing on her experiences from serving in diverse communities and he...

This Sunday at First Universalist, we invite you to a special service, “Awakening Presence: A Journey From Numbness to Engagement,” as we explore the transformative power of reconnecting with our emotions and each other. Dive deep into the essence of presence, overcoming the barriers of emotional numbness that hinder our personal growth and communal vitality. Engage in a meaningful exploration of...

In a world that often celebrates the individual, we invite you to explore the strength and beauty of choosing community. This week, we delve into the power of collective action and shared responsibility—a timely reflection in the wake of the pandemic’s challenges.  Discover how our choices can weave a stronger fabric of support, resilience, and interconnectedness. We’ll explore the transformative...

How does love find voice breaking from silence and unmasking its truer self? This Sunday, we delve into “Expression of Love: From Silence to Vulnerability.” Through twists and turns of human emotions, the burden of societal norms, and the lens of our digital existence, we explore. Posed with questions of love’s ferocity and authenticity, we ponder even further: How can those of us, unversed in the...

In a world too often transactional, we’ll explore the transformative power of a gift economy, where joy is the currency we trade and presence is our shared and most precious commodity. When we choose joy, our lifted spirits are just the first palpable sine of a wave that ripples outward in a wash of positive change throughout our whole community and far beyond. Together, we’ll delve into the sacre...

In the crucible of community, the unique vision of each individual not only reshapes our common goal but experiences a transformation itself. Picture a mosaic, where every piece is indispensable to the whole. Our shared dream materializes as we each offer a piece of our hearts, contributing to a greater design. This dance of unity within individuality beckons you to unearth your unique strengths,...

Immerse yourself in this Sunday’s service, a journey into the heart of our interconnectedness. We will ponder the echoes of our third principle, discovering how it nudges us towards a deeper, more mindful communion with ourselves and each other. Prepare to be drawn into the dance of connection, a ballet of souls turning, reaching, growing. Unearth the profound truth that our shared spiritual pract...

As winter’s stillness permeates our lives, we gather this Sunday for our annual Service of Remembrance, a sacred ceremony to honor those who have transitioned from our physical realm. Coupled with this, we also pay homage to the indomitable spirit of Rev. Dr. Martin Luther King Jr., inviting you to embrace the complex and demanding truth of his message beyond his popular portrayal. Through the rit...

In a world relentlessly demanding, it’s easy to feel like we’re never enough, that what we have to give may not make a dent. But when we peel back these layers of fear, we uncover a transformative truth: The act of showing up—of choosing to be present—is a radical catalyst for change. This is more than physical presence; it’s an emotional, spiritual commitment to bear witness, to engage, and to re...

“No threshold need be a threat, but rather an invitation and a promise. Whatever comes, the great sacrament of life will remain faithful to us, blessing us always with visible signs of invisible grace. We merely need to trust.” – John O’Donohue Join us as we cross the threshold of the new year together. We will slow down to greet the invitations and promises awaiting each of us with ritual station...

Our minds are often full of thoughts, like a busy hive all abuzz? Have you ever wondered–Is meditation for me? What is meditation really? What if I am not doing it right? Here’s a revelation – meditation isn’t about making those thoughts disappear. In fact, it’s quite the opposite. Our minds, much like our ears, are always receptive, picking up on myriad stimuli even when we aren’t consciously awa...

As we move through the sacred season, marked by the enduring light of Hannukah and the burgeoning anticipation of Advent, we’re invited into a unique space where the realms of time and eternity intersect. Here, every moment becomes an encounter with infinite potential. Amid the whirlwind of holiday activities, the understated power of rest emerges as a counterintuitive path to liberation, offering...

This Advent, let us gather with intention, embracing these ancient narratives not as tales of dread but as prompts for introspection and growth. Together, in our sacred space, we shall seek out the divine amidst the shadows and find within ourselves the ember of transformative hope. Through our listening and reflection, may we uncover that within the darkness, there is not an ending, but the hushe...

This Sunday, the whole community, people of all ages, take a heartfelt journey to “Destination Gratitude,” as we immerse ourselves in the rich teachings of the Haudenosaunee Thanksgiving Address. Embracing the wisdom of the Turtle Clan, Wolf Clan, and Mohawk tribe, we acknowledge the importance of not just feeling gratitude but actively directing it toward each other.

This Sunday’s ‘Staying at the Table: Starts with Grace’ celebrates the joy of embracing new members, showcasing the grace that defines our community spirit across our whole lives long. As Thanksgiving approaches, bringing its complex weave of anticipation and anxiety around encounters with all kinds, we invite you to a service that rekindles the essence of connection through the simple, yet profou...

As a kid and now as a parent, the word “scooch” carries at least two meanings. It can mean scooch, as in move along and get out of here, and it can also mean scooch, as in scooch over and make room for whoever might be joining us. This Sunday, we’ll explore the spiritual practice of scooching over to make room as one way of embodying our Unitarian Universalist belief in the worth and dignity of ev...

"The world begins at a kitchen table. No matter what, we must eat to live."  - Joy Harjo Our spiritual gathering - much like a meal at a table, nourishes us, but also requires our participation. How does this 'meal' feed us and what does it ask of us in return? There might be instances that provoke us to consider leaving this 'table'. Yet, when should such a step become the necessary course? Addre...

In a dynamic, multi-generational community, wisdom flows in every direction, reminding us to value the experiences of others to gain a broader understanding of life. It is important to break free from the belief that only older people have wisdom, as this limits our personal growth and potential.  Recently, our youth returned from a trip to Boston, a city rich in Unitarian Universalism history, an...

Each week we sing, “Where you go I will go, Beloved” to end our worship service and send each other back into the world remembering we do not go alone. This week we’ll dig a little deeper into that song: how do we actually travel with each other as Beloveds and make real the idea that “your people are my people?" In this multigenerational service, we’ll experiment with building a spiritual practic...

Our mental well-being is deeply linked with the relationships we cultivate and the social networks we are part of. By learning to understand and nurture each other in deeper ways, we can gain insight into our own mental health and well-being. Just like our Earth thrives on diversity, so do we. The diversity of our connections and experiences make us stronger. However, to tap into this strength, we...

A single cylinder of interlaced bamboo strips seems delicate around two pointers–at least at first. But soon, they’ll want out. Without thinking, the digits back away from their closeness and find themselves stuck in place. Neither force nor frenzy will help; not twisting, not waiting, not pulling apart. The mind will need to calm to think of something beyond what’s worked before. The hands will n...

The experience of being welcomed with open arms can change us, rooting us in communities of care that transform individuals and society. Practicing this kind of love requires a tough mind and a tender heart, Dr. Martin Luther King once wrote, urging us to develop the characteristics that can ground us in transformative love. Opening Hymn- My Life Flows On In Endless Song (:25) Call to Worship &amp...

Spiders catch water from thin air and store it in the web. There’s no need to go and find it; they are quenched simply by the water the web holds. Spiders build webs to pull raindrops in toward the center which, in turn, make more room on the edges for new drops to arrive.  What if entering the beloved community were a continuing cycle of coming out from the rain, closer and closer to each other?...

Water Communion is a very special tradition we celebrate each year at First Universalist. All are welcome, whether it’s your first or fortieth time! Come and be a part of this joyous time where the waters mingle and set a new year of community on its way. Singing to Gather- Dr. Glen Thomas Rideout (:29) Words of Welcome- Rev. Jen Crow (7:11) Story for All Ages- Worship Leaders (14:26) Practice of...

“Let us measure success by how many of us can say: I am living a life I don’t regret. A life that will resonate with my ancestors…” -adrienne maree brown. This Sunday, we reflect on heavy suitcases, surprise turning points, and opening to welcome, even when the people are complicated and the path is unclear.   Singing to Gather- Enter, Rejoice, and Come In and Bright Morning Star- Matt Meyer (:27)...