First to Thrive

Discover how to navigate career transitions and figure out your next big pivot in this insightful episode. Tune in to hear: - Nicole's own career pivot from corporate health insurance to life coaching, and how "messy action" played a pivotal role. - How your upbringing and societal expectations can influence your comfort with taking risks and trying new things. - The importance of play and explora...

In this episode, I share some deep reflections from my trip to the Philippines last month. This visit really spun my views on family legacies and identity. For the last six years, I've been helping 1st and 2nd gen folks navigate their generational conditioning. Our conversations often dive into our backgrounds and how these shape us today. We really get to the root of what's passed down to us. But...

Learn practical tips to make decisions faster, especially tailored for first and second-gen individuals. Gain insights on moving from analysis paralysis to action and embrace change confidently. Timestamps: 00:00 Making decisions faster leads to growth and learning. 05:17 Unnecessary pressure from upbringing affects decision-making. 08:55 Indecision and overthinking can feel like rationality. 13:0...

Join Nicole as she explores emotional regulation, creative expression, and the empowering journey of Arisa and Daynah, two multi-cultural women reclaiming their identities. Both Arisa and Daynah were members of Living Bravely, a group program of Nicole Cruz Coaching. Dive into their inspiring stories about overcoming challenges, tapping into intuition through creativity, and finding freedom in bei...

This episode features Alyza, a previous client of mine, and her story as a 1st generation immigrant. The First's Collective is a 12-month offering to help 1st & 2nd generation immigrants break generational limits and be confidently in charge of their lives. Here's what's inside — 🤍 Monthly coaching sessions with me so you can get face time support and learn in real-time how to navigate what you'r...

This episode is a replay from the LIVE workshop hosted on April 4, 2024. Tune in to learn how you can break the self-sacrifice cycle so you can actually get what you want and need. And to help you take it one step further, The First's Collective is now open for enrollment. The First's Collective is a 12-month offering to help 1st & 2nd generation immigrants break generational limits and be confide...

This episode is a replay from the LIVE workshop hosted on April 4, 2024. Tune in to learn how you can break the self-sacrifice cycle so you can actually get what you want and need. And to help you take it one step further, The First's Collective is now open for enrollment. The First's Collective is a 12-month offering to help 1st & 2nd generation immigrants break generational limits and be confide...

I'm hosting a free workshop to help you kick-start this journey. It's all about breaking the self-sacrifice cycle so you can actually get what you want and need in life.  Click here to sign up for free!

In this week's podcast episode , I'm going to walk you through the ups and downs of people-pleasing.  So grab a cup of your favorite drink, and let's have a real talk about breaking free from the chains of people-pleasing, setting those life-changing boundaries, and finally, putting yourself in the spotlight of your own life. Trust me, it's not only possible; it's the first step toward the most em...

Join us on April 4, 7  PM EST / 4 PM PST for a LIVE Workshop: Break the Self-Sacrifice Cycle and Actually Get What You Want and Need. Learn how to advocate for yourself, voice your needs and thrive as a 1st & 2nd gen immigrant. Click here to sign up!

In this 6-episode limited audio series, created specifically for 1st and 2nd gen immigrants, I'll be sharing tangible insights and stories on how you can turn your doubt into determination. It's time for you to live the life you want beyond what your parents envisioned for you.  Click here to download for free!  

In this 6-episode limited audio series, created specifically for 1st and 2nd gen immigrants, I'll be sharing tangible insights and stories on how you can turn your doubt into determination. It's time for you to live the life you want beyond what your parents envisioned for you.  Click here to download for free!

  In this 6-episode limited audio series, created specifically for 1st and 2nd gen immigrants, I'll be sharing tangible insights and stories on how you can turn your doubt into determination. It's time for you to live the life you want beyond what your parents envisioned for you. Click here to download for free!  

If you want to learn how to make choices that prioritize your goals (instead of getting off track), watch my new free video training on How To Become A Confident Decision-Maker. Go to  nicolecruzcoaching.com/free to access your free video training now. You can also follow me on Instagram  @nicolecruzcoaching

If you want to learn how to make choices that prioritize your goals (instead of getting off track), watch my new free video training on How To Become A Confident Decision-Maker. Go to  nicolecruzcoaching.com/free  to access your free video training now. You can also follow me on Instagram  @nicolecruzcoaching

If you want to learn how to make choices that prioritize your goals (instead of getting off track), watch my new free video training on How To Become A Confident Decision-Maker. Go to  nicolecruzcoaching.com/free  to access your free video training now. You can also follow me on Instagram  @nicolecruzcoaching

In this Living Bravely episode, I take you through the most life-changing experiences I had from traveling to 20 countries in 10 months. If you want to learn how to make choices that prioritize your goals (instead of getting off track), watch my new free video training on How To Become A Confident Decision-Maker. Go to  nicolecruzcoaching.com/free  to access your free video training now. You can a...

If you're ready to be the first in your family to break patterns and choose you this year, join me inside  The First's Collective. Doors close January 22 and right now, you can join us for only $97/mo. Click here to learn more. Follow me on Instagram for more content like this  @nicolecruzcoaching.

Being the first, whether in your family, community, or organization, comes with its own set of challenges and rewards. For first and second generation immigrants, this experience is often magnified due to the cultural, societal, and generational differences we navigate. In this episode, we dive into the topic of being the first and the unique journey that comes with it. If you're ready to be the f...

In this week's podcast, I pull back the curtains on what my intentions are for 2024, including launching a new branch of the business, opening the doors to a new opportunity (very, very soon) and closing down Living Bravely (kind of 😜)! But as the year begins and you set your intentions and plans for 2024, I encourage you to prioritize what you want to experience, whether related to personal life...

This week's Living Bravely episode is about reflecting on the past year and setting intentions for 2024. How do we emphasize the importance of taking stock, pausing and appreciating our journey? Let's change our perspective on evaluating our achievements and challenges as well as embracing gratitude for our progress. This episode is a guide to thoughtful reflection and proactive planning,that I ho...

Explore the journey of making brave choices in this week's episode. Learn why these important decisions, aligned with our deepest desires, often come with discomfort, and how embracing this challenge leads to real growth. Discover how to turn fear of the unknown into excitement, paving the way to a life that's truly yours. This week is all about transforming the daunting into the doable, helping y...

Have you ever considered the impact of 'Good Girl Conditioning' on your life? In this week's episode, we discuss how 1st & 2nd generation immigrants often grapple with this conditioning, leading to limitations in self-expression and decision-making. We'll talk about ways to approach and embrace your inner 'bad girl' - a symbol of breaking societal and familial norms. Discover how challenging conve...

In this week's podcast, we take a look at the different rhythms of action-taking. There are consistent doers, deep thinkers and even sprinters. We'll tackle this concept of embracing your natural pace and how it can lead to more authentic and sustainable productivity. Learn to honor your process, whether it's taking steady daily actions or needing space for deep thought. Tune in to discover your r...

In this episode, we're putting a new spin on approaching our timelines towards our goals through Seasons. We'll be learning about how we go through different paces AND phases like creative sprouts of Spring, the action-driven Summer, the reflective Autumn, to the introspective Winter. Discover how recognizing and respecting these seasons can guide our personal and professional growth.   In this ep...